Shoulderstand is considered the mother of all poses. Maybe you have tried shoulder stand in class, but the pose is not developing as you would like and you want to learn more. In this workshop, we will explore the poses which prepare you for a shoulderstand, and the anatomy of the pose itself. We will…

Two Wednesdays: March 11 & 18 from 7:30 – 9 pm Strong and flexible abdominals support nearly all of our movement. In fact, all functional motions either originate in or move through our core, which acts as a connecting link between the upper and lower body. To enhance our balance and facilitate stability, it is…

From Darkness to Illumination 3 Day Workshop & Special Teacher Training Module with Rebecca Lerner Spring is a time where traditionally we created fertile conditions in our fields for new life, in the form of seeds, to  emerge from darkness to illumination. Our body, the field and the instrument; asana, the auspicious seeds; pranayama, the…

Gazing at our “yoga bible,” Light on Yoga, we study in great detail the iconic poses of Guruji B.K.S. Iyengar. Yet in 21st century America, the yoga images surrounding us are overwhelmingly of white, thin, wealthy young females. Let us uplift the inherent perfection of our own yellow, brown, and black bodies and throw off cultural…

The iliopsoas connects the spine to the legs, and as our main hip flexors, they are needed for walking, running, and more. We need a strong psoas to leap and jump, but as bipeds, we also need a long psoas to avoid back problems, for healthy function of the internal organs, and to maintain a…

Show us your helmet on Thursday, May 14th and get the class for free. Celebrate Bike to Work day by cycling to yoga class.  You can enjoy the bike parking in front of the studio.   Cycle to any of these classes on Thursday May 14th and get it for free 10 – 11:30 am:…

People who have anxiety are very good at creating strategies for coping with feelings of fear and being out of control. Healthy coping mechanisms like exercise, taking a hot bath and even yoga asana practice, help deal with anxiety that is currently being felt. However, they are short-term solutions. When we expand our practice of…

This community class will explore the teachings of the Bhagavad Gita, one of the core scriptures of Yoga. The Gita is a conversation between Prince Arjuna and his teacher Krishna on philosophical concepts that are important to the present day. The text addresses some of the core human questions that we all have, such as…

Wednesday June 10th & 17th from 7:30 – 9 pm Do your shoulders and neck bother you? Would you like to get rid of the pain? This short course will help you manage your pain and resolve problems in the neck and shoulder areas. You will improve how you feel throughout the day. This short…

Yoga for a Healthy Back Monthly Course with Cynthia Bates Second Saturday of each month @ 2-4pm July 11, August 8, September 12, October 10 In this monthly course, you will learn how to manage back pain to improve your well-being. Recent studies on Iyengar Yoga have showed the effectiveness of yoga on minimizing, healing…

This workshop is open to anyone interested in learning Iyengar yoga therapy for the knee joint. Participants will learn how to work with knee injuries from managing acute pain to rehabilitating strength and mobility in the hips, knees and ankles. This workshop is a regional event hosted by the Iyengar Yoga Association of Northern California and held at Adeline Yoga Studio in…

Two Sundays: July 19th and 26th from 12:45 - 2:45 The Yoga Sutras of Patanjali begin with the sanskrit word “atha” which means “now”. This has threefold significance; historical as per tradition, psychological and spiritual. The idea of time is carried further in the next few sutras. Careful study of this TIME element helps reveal…

Restorative yoga creates an environment conducive to deep relaxation and restoration of the physical, mental and emotional bodies. Supported postures will soothe your nervous system, alleviate chronic tension and give you a deep rest. This class will be taught by Zain Syed as part of our community membership program. Free for all Adeline Yoga members!…

Yoga for a Healthy Back Monthly Course with Cynthia Bates Second Saturday of each month @ 2-4pm August 8: Hip Opening Focus September 12: Neck & Shoulder Focus October 10: Pain Management Focus In this monthly course, you will learn how to manage back pain to improve your well-being. Recent studies on Iyengar Yoga have showed…

Experience yoga with celebrated disciple of B.K.S. Iyengar, H.S. Arun August 17 - 19, 2015 Monday: 9 - 11:30 am and 3:30 - 5:30 pm Tuesday: 7:30 - 9:30 am and 3:30 - 5:30 pm Wed: 9 - 11:30 am Join master yoga teacher Arunji on his tour to launch his new book dedicated to…

On Thursday August 20th, we will commemorate the one year anniversary of the passing of our dear Guruji, BKS Iyengar. All are invited to participate in this important day of remembrance and reflection.  BKS Iyengar made a huge impact on our lives and around the world.   8 am - 10 am - Community Ceremony…

Yoga for a Healthy Back Monthly Course with Cynthia Bates September 12: Neck & Shoulder Focus October 10: Pain Management Focus In this monthly course, you will learn how to manage back pain to improve your well-being. Recent studies on Iyengar Yoga have showed the effectiveness of yoga on minimizing, healing and correcting the underlying…

The power of practice: 5 day Yoga Asana Immersion with Heather Haxo Phillips Monday - Friday: September 14 - 18th 7:15-8:30 am each day Yoga is a deeply transformative practice on all levels, physical and emotional. You receive the most benefits when you practice consistently, ideally on a daily basis. It takes discipline, dedication and…

Students often ask, "what is the difference between a Level 1 class and a Level 2 class?" and "How do I know that I am ready to graduate to Level 2?" This workshop will answer those questions! Step It Up is a special series for level 1 students to build confidence and knowledge to begin attending…

Yoga for a Healthy Back Monthly Course with Cynthia Bates October 10: Pain Management Focus In this monthly course, you will learn how to manage back pain to improve your well-being. Recent studies on Iyengar Yoga have showed the effectiveness of yoga on minimizing, healing and correcting the underlying causes of back pain. This course…

Celebrate fall with your yoga community   Potluck starts at 5:30 pm Movie starts at 7 pm Free to all Please bring a vegetarian dish or drink to share. Bring your personal utensils and plate if possible. Come enjoy great food and community! Enjoy watching the movie on our large wall.  You will get cozy…

Students often ask, "what is the difference between a Level 1 class and a Level 2 class?" and "How do I know that I am ready to graduate to Level 2?" This workshop will answer those questions! Step It Up is a special series for level 1 students to build confidence and knowledge to begin attending…

The power of practice: 7 day Yoga Pranayama Immersion with Heather Haxo Phillips Monday - Sunday: October 26 - November 1st 7:30-8:30 am each day Pranayama is a deeply transformative practice on all levels, physical and emotional. It is your time to find deep quiet and expansiveness inside.  You receive the most benefits when you…

Cultivate physical, physiological, and emotional peace in face, head and brain. Headache is one of the most commonly experienced pains of mainstream American culture. Usually, we reach for a painkiller, which temporarily relieves the symptoms but does not cure the cause. However, with yoga we can find and address the causes and conditions of this…

Monday, November 9th 9 am - 12:15 pm 1:45 - 3:45 pm In Yoga asana, and in human movement in general, we find ourselves trying to balance our desire to move, to flow, to fly, with our internal desire to be still, centered and stable. Finding the magic combination of enough novelty to keep us awake…

Restorative yoga creates an environment conducive to deep relaxation and restoration of the physical, mental and emotional bodies. Supported postures will soothe your nervous system, alleviate chronic tension and give you a deep rest.  Exactly what you need for the Holiday Season! This class will be taught by Zain Syed as part of our community…

SADHANA STUDIES OPEN HOUSE COME MEET THE LEAD INSTRUCTORS! This event is an important way to find out more about the Sadhana Studies program, and if it is right for you. This session is highly recommended for students considering an advanced studies program or wondering what an apprenticeship program might involve. You will have plenty…

Yoga for Digestive Wellness with Cynthia Bates Digestive issues are one of the most common causes of suffering. Not only are the uncomfortable, they can also cause many of us to feel low energy and down.These problems can get amplified as we move into the holiday season of desserts and drinks. If you suffer from any…

Yoga for Digestive Health with Cynthia Bates Digestive issues cause many of us to feel low energy and down. These problems can get amplified as we move into the holiday season of desserts and drinks. If you suffer from any kind of digestive tract issues, anything from heartburn or bloating to gas, abdominal distension, or irritable…

Join Cynthia Bates for an auspicious beginning to 2016. New Year's Day Class January 1, 2016 from noon to 2pm with Cynthia Bates New Year's is traditionally a time of renewal. Of letting go of what is no longer serving us and making space for new energy, life and opportunities to emerge. B.K.S. Iyengar says that when…

Headstand is considered the king of all asanas because of its many benefits.  It promotes clarity, emotional  balance and physical well-being.  And, its fun! In this workshop, we will explore poses to prepare you for a headstand, learn the anatomy of the headstand and what it takes to balance away from the wall.  You will learn important modifications for…

Yoga for a Healthy Back Monthly Course with Cynthia Bates Saturday, Jan 16: Backcare: Hips & Lower Back Saturday, Feb 20: Backcare: Neck & Shoulders Saturday, March 12: Backcare: Pain Management In this monthly course, you will learn how to manage back pain to improve your well-being. Recent studies on Iyengar Yoga have showed the…

  Welcome Heather back from her trip to Pune, India - on her first day Stateside! This is your opportunity to get fresh insight on what is happening these days at the Iyengar Institute, with the Iyengar family, Bellur and our global community.    Heather will give a short overview of her experiences, and open the floor…

Yoga for a Healthy Back Monthly Course with Cynthia Bates Saturday, Feb 20: Neck & Shoulders Saturday, March 12: Pain Management Saturday, April 30: Core Strength   In this monthly course, you will learn how to manage back pain to improve your well-being. Recent studies on Iyengar Yoga have showed the effectiveness of yoga on…

In this first course in the series, Heather will review the history of the Yoga Sutras and the legends behind the author, Patanjali. You will be introduced to basic Sanskrit pronunciation and learn to chant the Invocation to Patanjali with joy and confidence. You will walk away with an understanding of the importance of the…

Becoming a Certified Iyengar Yoga teacher is the gold standard for teaching in yoga, not because people pass a test but because the process sharpens and hones their teaching skills. Are you curious what Iyengar Yoga certification is all about? Are you considering taking the steps to become a Certified Iyengar Yoga teacher? This interactive…

"A sense of flight brings a sense of delight" Jumpings have a huge potential to make us happy!  But how to make them safe, fun and accessible?  Zain will show you the dynamics of successful jumpings - breaking each action into its essential building block, and then stringing them back together. Jumpings the Iyengar way are…

There is a reason why core workouts are so popular. At some level, we all know that we require an inner strength and courage in order to participate fully in life. Join Cynthia for an afternoon exploration of what it means to build core strength using yoga asana. This will be a well-rounded practice focused on abdominal…

Gwi-Seok is back by popular demand - all the way from Detroit! The Iyengars tell us we have more than one diaphragm. In addition to the abdominal diaphragm responsible for breathing, there are at least two more. Let's explore through a variety of asanas and pranayama what these diaphragms do for us, and how they…

Gwi-Seok is back by popular demand - all the way from Detroit! What’s with these Iyengar yogis and their rope walls? Why do we love them so much? What are the possibilities in asana when a rope is involved? See what a difference a rope wall can make in your practice. 1 - 3 pm…

Let's Twist! Twists are great rejuvenators and tension releasers. They remove lethargy, increase vitality, free up the breath and can remove back pain. And they are fun to do! B.K.S. Iyengar describes twists as a “squeeze-and-soak” action. The wringing out action flushes the organs, circulation is stimulated and tissues are nourished This workshop will explore…

Friday - Saturday June 3 and 4, 2016 Elise Miller presents her internationally acclaimed workshop on working with scoliosis. This workshop is designed to present information and experience in the ways that Iyengar Yoga can be used to meet the challenges of scoliosis. We will include an anatomical background on scoliosis, identify each participant’s scoliosis,…

Swaps and Snacks: A Community Wide Event with Adeline Yoga Bring clothes and yoga items you are ready to swap. Hang out with your yoga community and walk away with items you love. This event is for everyone! All proceeds benefit the AYS Yoga Blessings Fund - a scholarship providing yoga to those who need it   Join…

The King and Queen of Asana:  Headstand and Shoulderstand Headstand and Shoulderstand are two of the most beneficial poses yoga offers, yet many students are intimidated by these fully inverted asanas, or unsure how they should be practiced safely. Join Anneke Faas as we explore how to incrementally and intelligently build up to practicing these…

Two Wednesdays: July 27 and August 3rd from 7:30 – 9 pm The knees are a common area that causes chronic or occasional pain. Each year, 11 million Americans complain to their doctors about knee-pain. And, orthopedic surgeons are said to operate more often on the knees than on any other body part. Yoga can be an…

with Cynthia Bates and Victoria Austin BKS Iyengar taught, "Dharma is about the search for enduring ethical principles, about the cultivation of right behaviour in physical, moral, mental, psychological, and spiritual dimensions." In his teaching, asana transforms from physical exercise to spiritual transformation only from a firm ethical foundation of non-harm, truth, sublimation of sexual…

Experience yoga with celebrated disciple of B.K.S. Iyengar, H.S. Arun August 8 - 10, 2016 Monday: 9 - 11:30 am and 1:30 - 3:30 pm Tuesday: 7:30 - 9:30 am and 1:30 - 3:30 pm Wednesday: 9 - 11:30 am  and 1:30 - 3:30 pm Join senior yoga teacher Arunji to use chairs and other props as instruments of…

WHAT: Free classes open to beginner students with Iyengar Yoga experience.  Adeline is hosting a national assessment for teachers who want to become Certified Iyengar Yoga Teachers. Students are needed on Saturday the 20th to take this special, free classes.  Please pre-register.  Drop-ins on the day of will not be accepted. To participate, you must…

Clarity: Celebrating 50 Years of Light on Yoga with Carolyn Belko B.K.S. Iyengar used the word "intelligence" to describe the quality of yogic discernment which brings clarity to our poses, actions, relationships and lives. Carolyn will offer an approach to practicing and sequencing intermediate level poses in order to cultivate intelligence, clarity and light in…