Two Wednesdays: July 27 and August 3rd from 7:30 – 9 pm
The knees are a common area that causes chronic or occasional pain. Each year, 11 million Americans complain to their doctors about knee-pain. And, orthopedic surgeons are said to operate more often on the knees than on any other body part. Yoga can be an excellent solution to address many knee issues – and help stop them from turning into complicated problems. Practicing certain poses can increase stabilization in the leg muscles, helping you to improve your knee and leg health. Yet, certain knee pains may be keeping you from participating fully in a regular yoga class. We will address all these issues in this course. In this short course, you will learn how to manage your knee problems so that you can take general yoga classes and improve your wellbeing.
$45 for both sessions
10% off for Adeline Yoga members. Not a member yet? Here are the details.