Chair Yoga with Shari Ser

A monthly class in person

On a Sunday from 3 – 4:15 pm:

April 26
May 17
June 28

Chairs offer a supported and accessible approach to yoga practice. Using a chair as a primary prop to bring stability, clarity, and ease to each pose. It is not a “lesser” practice—it is a precise and intelligent way of working that can deepen awareness and refine action.

Postures are adapted so that students can experience the essential shape and intention of each asana with less strain. The chair helps to improve balance, and create space in the body, making the practice suitable for those recovering from injury, navigating fatigue, or simply seeking a more supported experience.

At the same time, yoga with a chair can be surprisingly challenging. With the support of the chair, we are able to stay longer, observe more closely, and work with greater sensitivity. This often reveals new pathways of strength, mobility, and understanding.

This class invites a steady, attentive practice—one that meets you where you are and helps you move toward greater integration, stability, and ease.

This will be a covid cautious monthly yoga class.  Shari will bring high quality KN 95 masks for students that choose to wear one. Shari herself will be masked teaching the class. Masking is a way to continue to take care of our community especially our older and immunocompromised students who may be missing the availability of in person covid safer group classes.

We plan this class to happen once a month, on a Sunday 3 – 4:15 pm.  Register for each one individually.

Who is this class for?

Mobile people who want to use a chair as a primary prop to aid in a practice either due to age, debility, surgical recovery, balance or chronic illness. You must be able to independently get up and down from the floor.  Some experience with yoga would be helpful.

Tuition:

Use your membership or class pass

Or drop in for $30

REGISTER HERE

About your instructor:

Shari Ser (she/her) is a Certified Iyengar Yoga teacher, a physical therapist and certified yoga therapist (C-IAYT). She has been practicing yoga for over 35 years along with working as a physical therapist throughout that time. She loves teaching yoga with students who may feel uncomfortable in faster paced yoga classes and need more personalized attention.

Shari is a Level 1 CIYT, a certified trainer in Dr Loren Fishman’s Yoga for Osteoporosis method and teaches an ongoing Yoga for Healthy bones class at Adeline Yoga currently on zoom.

Shari loves teaching anatomy classes for yoga students and teachers and believes we can deepen our practice and teaching of yoga through a good understanding of basic anatomy. She is a graduate of the Adeline Yoga Sadhana Studies Program. Her additional certifications include RYT 500, E-RYT, Shari is an avid believer of the practice and power of yoga throughout the years. She believes in its immense value in maintaining mobility, independence and equanimity as we all age.