There is a reason why core workouts are so popular. At some level, we all know that we require an inner strength and courage in order to participate fully in life. Join Cynthia for an afternoon exploration of what it means to build core strength using yoga asana. This will be a well-rounded practice focused on abdominal and balancing poses as well as deep hip openers. Prepare to be motivated and inspired. Open to all levels.
Register Early for the workshop and save $10!
Early Bird Price: $30 for all until April 24
Regular Rate: $40 after April 24
Adeline Yoga members receive a 10% discount on all regular prices. Not a member? Join now!
About the Instructor:
Cynthia Bates is an experienced Certified Iyengar Yoga teacher based in San Francisco. Her goal as a teacher is to inspire transformational experiences that lead to life change. She brings an expertise in managing back pain based on her own experience and years of helping others with back pain.
Read more about Cynthia at www.cynthiabatesyoga.net