Introduction to Yoga for Osteoporosis with Shari Ser 4-session series Tuesdays 6 - 7:15 pm pacific on zoom October 8 15, 22 and 29th Healthy bones help you move through…
Tuesdays 7:30 – 8:45 pm starts October 8th This 4-session series is specially designed for beginners. You will learn the foundations of Iyengar Yoga to help you build strength and…
Saturday, October 19th from 2 - 4:30 pm with Ramona Atanacio Dive into the empowering practice of arm balancing! Whether you're just starting to consider how you might do arm…
Cultivate Expansiveness: An Afternoon of Backbending with Anneke Faas Sunday Nov 3rd, 1:00-3:30pm Join us at the studio in Berkeley or online via Zoom Backbends are impressive to look at,…
Progression of Teaching Nov 15-17, 2024: in-person Friday at our Berkeley location: 9 - 11 am: This public class is included in our time together. We will meet after class…
JUST IN TIME A Yoga & Cultural Heritage Retreat in Guatemala Join us for a 8 days of exploration February 1 - 8, 2025 With Heather Haxo Phillips at Villa…