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Step it Up: Let’s Twist! with Anneke Faas

May 15, 2016 @ 12:45 pm - 2:45 pm

Let’s Twist!

Twists are great rejuvenators and tension releasers. They remove lethargy, increase vitality, free up the breath and can remove back pain. And they are fun to do! B.K.S. Iyengar describes twists as a “squeeze-and-soak” action. The wringing out action flushes the organs, circulation is stimulated and tissues are nourished

This workshop will explore some basic principles of twists and then apply them to a large variety of postures. As part of the Step It Up series, we will take these principles and expand their use in intermediate asanas.

This workshop is part of the “Step It Up!” Series for regular level 1 students who want to progress to level 2 classes.

What is “Step it Up”?

A special series for experienced level 1 students.  “Step it Up” will give you the confidence to move into taking Level 2 classes. Students often ask, “what is the difference between a Level 1 class and a Level 2 class?” and “How do I know that I am ready to graduate to Level 2?” This workshop will help you feel comfortable in a level 2 class.  Each “Step it Up” workshop focuses on a particular category of poses, reviewing important poses and preparing you for level 2 poses. You will build your strength, stamina and flexibility!



Register early and save! $30 early bird special if registered by May 7th

$40 Regular Price

Adeline Yoga members receive a 10% discount on the regular price. Not a member? Join now!





May 15, 2016
12:45 pm - 2:45 pm


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Buy Now
Early Bird Price
$30 (register by May 7)
Regular Price
Member Discount