Twists are great rejuvenators and tension releasers. They remove lethargy, increase vitality, free up the breath and can remove back pain. And they are fun to do! B.K.S. Iyengar describes twists as a “squeeze-and-soak” action. The wringing out action flushes the organs, circulation is stimulated and tissues are nourished
This workshop will explore some basic principles of twists and then apply them to a large variety of postures. As part of the Step It Up series, we will take these principles and expand their use in intermediate asanas.
Register early and save! $30 early bird special if registered by May 7th
$40 Regular Price
Adeline Yoga members receive a 10% discount on the regular price. Not a member? Join now!