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Enhance Your Pranayama Practice with Heather Haxo Phillips

Enhance Your Pranayama Practice for Intermediate Practitioners with Heather Haxo Phillips Three Friday mornings: August 27, Sept 10 and Sept 24 7:15 - 8:15 am PST Pranayama is a deeply transformative practice on all levels, physical and emotional. It is your daily opportunity to connect with your embodiment, taking a dip into the deep quiet…

Outdoor Yoga with Anneke Faas

Being together in-person and practicing in nature under the sky and beneath the trees can help rejuvenate our energies. If you're a Berkeley local and you want to practice with Anneke in person (in the coziest park amphitheater), then join her on Friday afternoons for a special limited-time pop-up series of outdoor yoga! These outdoor…

The Power of Backbends with Anneke Faas

Uplift & Refresh Yourself with the Power of Backbends Sunday, September 26th: 1 - 3:30 pm PST on Zoom with Anneke Faas Backbends open the body and create joy. As we exit the summer season and head into autumn, we will need to harness the capacity to keep our heads up and hearts open. Uplifting…

ENGAGE: Yoga Bingo

YOGA BINGO Practice, Play, Win! October 1 - 31st Open to new students & existing members It's free to participate - and we will bring the prizes!   Yoga Bingo gives you the chance to experience more, learn more and grow more over a 30-day period. Whether you’re looking to develop your practice, start your…

Free Talk: What is Yoga?

Monday, October 4th 7:30 pm PST The term "Yoga" has meant many things to many people - in ancient times as well as modern times. This FREE one-hour community conversation is designed to help you get a broader understanding of the term yoga. We will: Chat about the origins of the term, historically and philosophically…

Iyengar Yoga to Get Strong & Centered – Free Workshop

Free workshop Sunday Morning with Tiffany Goss Total newbies are encouraged! New to Adeline Yoga? We welcome you!   This is for people looking to get present and meet life’s challenges with confidence. Life in general - and this year specifically - is unpredictable and super challenging. While we can’t always control what happens and…

Yoga Fundamentals with Tiffany Goss

Wednesdays 5:45 – 7 pm PST starts October 13! This series will be held live-online via Zoom. This 3-session series is specially designed for beginners. You will learn the foundations of Iyengar Yoga to help you build strength and flexibility and relieve stress. This series is intended for students who want an understanding of the…

Alpha & Omega of Trikonasana: with Kelly Sobanski

Saturday Afternoon On Zoom In this workshop, we will experiment with the methods outlined by Prashant Iyengar in his book The Alpha and Omega of Trikonasana. Alpha & Omega of Trikonasana offers a unique way to approach your practice: “The asana does not merely remain an action but also becomes a ‘creation’ (p.8).”   Kelly has…

Yoga for Life: 6-day asana & pranayama immersion

Yoga for Life: 6-day asana & pranayama immersion with Anneke Faas and Sachiko Willis Explore the body and breath with seasonal yoga immersions Join us for the last immersion of 2021: Autumn Immersion: October 17 - 22, 2021 - “Quietude Within” Yoga immersions give a boost of inspiration and a new perspective for our practice…

Free Event: The vagus nerve – Our “Soul Nerve”

Monday, October 25th 7:30 pm PST The Vagus Nerve is the link between our physiology, psychology and behavior. It literally directs our overall sense of well being! This cranial nerve carries both sensory and motor information through our body, helping us to understand where we are in space while also directing the organs and and somatic body…

Learning the Ropes with Sandy Carmellini

Saturday afternoon on Zoom Learn new ways to work with this fun and innovative prop!  You will enjoy how the resistance and gravity-defying assistance of wall ropes can help you experience asana in a very different way.  On a basic level, the ropes create space in the body and can help make poses more accessible. …

Yoga with the Chair with Janet Macleod

Adeline Yoga is honored to welcome our teacher of teachers! Saturday, November 13th : 2 - 4 pm PST on Zoom A Benefit Workshop for Adeline Yoga's Yoga Blessings Fund In Iyengar Yoga the chair is one of our most beloved props. There are many uses for a chair in Yoga: • makes Asana more…

Yoga & Cultural Heritage Retreat in Guatemala

ITS BEEN A LONG YEAR! ITS TIME FOR A CHANGE OF SCENERY ITS TIME FOR REAL DOWN TIME AND SELF-CARE ITS TIME TO BE AROUND OTHER YOGIS   Join us for a Yoga & Cultural Heritage Retreat in Guatemala 8 DAYS OF EXPLORATION WITH HEATHER HAXO PHILLIPS   JANUARY 22 - 29, 2022 Villa Sumaya, Lake…