Progression of Teaching March 21 - 23, 2025: in-person Friday at our Berkeley location: 9 - 11:30 am:  This includes a public class + time afterwards to discuss the experience including thought process and practicing hands on adjustments. 1:30 - 3:45 pm :  Teacher education Saturday: 1 - 5:30 pm:  Teacher Education at our Berkeley…

Saturday, March 29  from 1 - 5 pm in person A special workshop with Gwi-Seok Hong encorporating asana, pranayana and yoga philosophy in-person and online Tapas of Compassion: Asana and pranayamas as paths to right action, with both tapas (vigor), and karuna (compassion) Yoga helps us to be more fully present in all aspects of…

Saturday - Sunday, April 26-27 in person A special immersion with Marla Apt on the vayus Saturday 1:30 - 5:30 pm & Sunday  1 - 3 pm in-person The vital energy that pervades the entire body is known as prana vayu. Hatha Yoga texts describe 5 main categories of vayu (wind) and how they function…

Welcome to the serene redwoods FINDING FOCUS 4 DAYS IN NATURE YOGA RETREAT FOR SEASONED IYENGAR YOGA PRACTITIONERS WITH HEATHER HAXO PHILLIPS July 10 - 13, 2025 Land of the Medicine Buddha   In today's fast changing world, it is easy to lose your sense of self. Finding Focus is an in-person retreat designed to…