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The Incredible Chair with Deborah Saliby

Saturday, June 1st  from 2 - 4:30 pm in person A special in-person workshop with Deborah Saliby   It can help you experience stability, and give you opportunities to build your strength. The chair can make some postures more demanding because it encourages us to practice with true alignment. And, at the same time, it…

Yoga Fundamentals with Anneke Faas

Tuesdays 7:30 – 8:45 pm starts June 4 This 4-session series is specially designed for beginners. You will learn the foundations of Iyengar Yoga to help you build strength and flexibility and relieve stress. Designed for total beginners and students who want a better understanding of the foundational poses of Iyengar Yoga. All body types…

Caring for Your Back Pain with Ruchi Murlidhar

Yoga for Back Pain Create Space & Address Pain with Ruchi Murlidhar June 8 from 2 - 4:30 pm Back pain is a regular ailment of modern life. Yoga can help! There are many way we can help you address your needs, whether you have a catch in the back, a nagging injury, a persistent…

Taste of Sadhana Studies

TASTE OF SADHANA STUDIES GET A TASTE OF WHAT SADHANA CAN MEAN FOR YOU Saturday, JUNE 22ND, 2 - 4:30 pm PST - Held in person and via zoom This is your opportunity to delve into the concept of Sadhana, and consider if the Sadhana Studies program is right for you. In this special workshop,…

Bhagavad Gita Reading Group

Bhagavad Gita Reading Group Join Kim Healey & Liam Dodson for a book group at our studio Mondays from 7:30 - 8:30 pm - July 1 through Aug 19   Deepen your yoga practice and self-study (svadhyaya) this summer with the Bhagavad Gita. This sacred text can be read as a riveting story, a devotional…

Yoga Retreat with Heather Haxo Phillips

Welcome to the serene redwoods FINDING FOCUS 4 DAYS IN NATURE YOGA RETREAT WITH HEATHER HAXO PHILLIPS   July 25 - 28, 2024 Land of the Medicine Buddha   In today's fast paced world, it is easy to lose your sense of self. Finding Focus is an in-person retreat designed to give you the opportunity…

Sadhana Studies

Adeline Yoga 3308 Adeline, Berkeley, CA, United States

9-MONTH YOGA EDUCATION PROGRAM YOGA STUDIES & APPRENTICESHIP NEXT PROGRAM STARTS SEPTEMBER 2024 Get Details & Apply Here   DAILY, DEVOTIONAL, DISCIPLINE = SADHANA Sadhana Studies is for those who seek to deepen their connection to all the elements of the yoga practice. The program provides you with a complete immersion into the Iyengar Yoga…

Yoga & Cultural Heritage Retreat in Guatemala

JUST IN TIME A Yoga & Cultural Heritage Retreat in Guatemala Join us for a 8 days of exploration February 1 - 8, 2025 With Heather Haxo Phillips Villa Sumaya, Lake Atitlan - Guatemala Retreat highlights: Enjoy the practice of Iyengar Yoga: Daily sessions with Heather in our private space on the shores of the sacred…