Adeline Yoga Studio
Upcoming Events
Details
Props for Sensitivity with Michael Lucey
Props for Sensitivity with Michael Lucey April 27th from 2 - 4:30 pm at our Berkeley studio Often we think the purpose of props is to make asanas more accessible. Props help us when we are faced with limitations or restrictions or injuries. That is very true. But props do other kinds of things as…
Happy Hips with Anneke Faas
SPECIAL SERIES 3 Session Series: May 7, 14 and 21 Tuesdays 7:30 – 8:45 pm starts May 7! For many of us, the hips remain uncharted territory. Yet, freedom in the hips is essential to the health of our knees and low back. The hips serve as the bridge connecting the legs to the trunk.…
Weekend Gathering for CIYT
Professional Development for CIYT to develop their skills and spend time together In this weekend we will explore "helping method" as it relates to the phase and stages of asana across our syllabi. The weekend will also include use of hands-on adjustments and deeper work on the use of props. May 10 - 12 in-person…
Fundamentals of Yoga for Healthy Aging with Sarah Harvey
Saturdays 10:30 – 11:45 am PST starts May 11 On Zoom 4 Session Series: May 11, 18, 25 and June 1 This 4-session series is specially designed for beginners to yoga who are interested in a class for older adults. It is held live-online via Zoom. You will learn the foundations of Iyengar Yoga to…
For the Love of Intermediate Stages with Kelly Marie Sobanski
For the Love of Intermediate States with Kelly Marie Sobanski Saturday May 18 from 2 - 4:30 pm PST via Zoom This workshop will give us a chance to practice the intermediate stages of poses with a sense of rejuvenation through movement, awareness and stability. Intermediate stages are the in-betweens of a pose, the break-downs…
Caring for Your Back Pain with Ruchi Murlidhar
Yoga for Back Pain Create Space & Address Pain with Ruchi Murlidhar June 8 from 2 - 4:30 pm Back pain is a regular ailment of modern life. Yoga can help! There are many way we can help you address your needs, whether you have a catch in the back, a nagging injury, a persistent…
Yoga Retreat with Heather Haxo Phillips
Welcome to the serene redwoods FINDING FOCUS 4 DAYS IN NATURE YOGA RETREAT WITH HEATHER HAXO PHILLIPS July 25 - 28, 2024 Land of the Medicine Buddha In today's fast paced world, it is easy to lose your sense of self. Finding Focus is an in-person retreat designed to give you the opportunity…