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Building the Foundation of Inversions with Anneke Faas

Building the Foundation of Inversions with Anneke Faas Sunday May 22 from 12 - 2:30 pm in-person at Adeline Yoga in Berkeley Sirsasana (headstand) and Sarvangasana (shoulderstand) are the king and queen of asana. When done regularly, they increase circulation and vigor - unbeatable for draining tired feet and legs!.  These poses create strength and…

Parinama: 30 Days of Transformation through Yoga & Ayurveda

Parinama: 30 Days of Transformation Through Yoga & Ayurveda June 1 - 30th Harness the power of yoga, a healthy diet and lifestyle routines through Ayurveda.  You know yoga, diet and lifestyle are important. What would happen if you combined them together for one powerful month? Reboot your eating habits to improve digestion and assimilation,…

Enhance Your Pranayama Practice with Heather Haxo Phillips

Enhance Your Pranayama Practice for Intermediate Practitioners with Heather Haxo Phillips An on-going series: First and Third Friday of the month: May 20th June 3rd - last session before summer break. We will continue with this series in September! All classes are 7:15 - 8:15 am PST on zoom     Pranayama is a deeply transformative…

Yoga Fundamentals with Anneke Faas

Tuesdays in person from 7:30 – 8:45 pm - starts June 7! This 4-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. Designed for total beginners and students who want a better understanding of the foundational poses of Iyengar…

Fun with the Belts: In-Person Yoga with Sachiko

Fun with Belts Saturday June 18th: 1 - 3 pm in-person at our studio in Berkeley with Sachiko Nishizawa Willis Belts are an essential part of the yoga practice in these times.  They are so handy!  You can easily grab a belt if you are new to yoga or need an aid for flexibility.  And…

Healthy Aging Weekend: Yoga for Digestive Health

Yoga for Healthy Aging: Digestive Health An online weekend immersion for all levels with Sarah Harvey, Deborah Saliby and Shari Ser  Friday thru Sunday: June 24-26, 2022 Friday 4:30 - 6:30 pm PST / Saturday 10 - 4:30 pm PST / Sunday 11:30 am - 1:30 pm PST ON ZOOM   The pandemic has affected…