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Yoga for Healthy Aging: 3 Month Immersion

Yoga for Healthy Aging: Self Care. Stress Management. Community. A Three Month Immersion with Sarah Harvey, Sandy Carmellini, Deborah Saliby and Shari Ser An important part of aging well is the set of daily activities that nourishes you physically and emotionally. Harnessing yoga’s ancient wisdom is especially important right now because we live in a…

Fun with the Ropes: In-Person Yoga with Sachiko

Pop Up Class, Saturday July 31st, 2:00-3:30pm Have you been wanting to learn more ways to use the ropes? On a basic level, the ropes create space in the body and can help make poses more accessible. On a deeper level, they can help us to bring more intelligence and awareness to our body and…

Building the Foundation of Your Inversions with Deidra Demens

Building the Foundation of Your Inversions with Deidra Demens Sunday August 15th from 1 - 3:30 pm PST Inversions give us the boost we need to continue on, if our energy is low or if we simply feel a little flat. These inversions - such as shoulderstand and headstand - benefit all the major systems…

Teacher’s Class with Kelly Sobanski

Open to all yoga teachers and teachers-in-training Once a month Mondays 1 - 3 pm PST via zoom An intermediate/advanced practice class for teachers and teachers in-training: Hone your personal practice Learn how to better work with your personal conditions and needs. Gain insight into sequencing decisions and Iyengar yoga teaching approaches. Therapy techniques will…

Muscular Strength versus Functional Strength with Janet Macleod

Adeline Yoga is honored to welcome our teacher of teachers!   Muscular Strength versus Functional Strength Saturday, August 21st 2 - 4:30 pm PST A Benefit Workshop for Adeline Yoga's Yoga Blessings Fund When I started teaching yoga many moons ago, Mr. Universe walked into my class. I saw all these muscles and I thought…

Enhance Your Pranayama Practice with Heather Haxo Phillips

Enhance Your Pranayama Practice for Intermediate Practitioners with Heather Haxo Phillips Three Friday mornings: August 27, Sept 19 and Sept 24 7:15 - 8:15 am PST Pranayama is a deeply transformative practice on all levels, physical and emotional. It is your daily opportunity to connect with your embodiment, taking a dip into the deep quiet…

Low Back Healing:  Featuring the Double Buckled Belt – with Kelly Sobanski

Low Back Healing:  Featuring the Double Buckled Belt with Kelly Sobanski August 28th from 2 - 4:30 pm PST via Zoom This healing sequence is inspired by the weekly Low Back Class at the Iyengar Yoga Institute in Pune, India. Kelly spent time observing the class over many months - and has been practicing this…

In-person: Immersion with Heather Haxo Phillips

Holiday Weekend Immersion with Heather September 3 - 5, 2021 Friday September 3: 4 - 6 pm Saturday September 4th: 2 - 4:15 pm Sunday September 5th: 2 - 4:15 pm In-person at Adeline Yoga in Berkeley   Join Heather for very special 3-Day holiday weekend immersion Each session we will have an energizing active…

Yoga for Life: 6-day asana & pranayama immersion

Yoga for Life: 6-day asana & pranayama immersion with Anneke Faas and Sachiko Willis Explore the body and breath with seasonal yoga immersions Join us for the last immersion of 2021: Autumn Immersion: October 17 - 22, 2021 - “Quietude Within” Yoga immersions give a boost of inspiration and a new perspective for our practice…

Yoga & Cultural Heritage Retreat in Guatemala

ITS BEEN A LONG YEAR! ITS TIME FOR A CHANGE OF SCENERY ITS TIME FOR REAL DOWN TIME AND SELF-CARE ITS TIME TO BE AROUND OTHER YOGIS   Join us for a Yoga & Cultural Heritage Retreat in Guatemala 8 DAYS OF EXPLORATION WITH HEATHER HAXO PHILLIPS   JANUARY 22 - 29, 2022 Villa Sumaya, Lake…