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The Power of Backbends with Anneke Faas

Uplift Yourself with the Power of Backbends Sunday, December 4th: 1 - 3:30 pm PST In-person with option to join via livestream with Anneke Faas Backbends open the body and create joy. At the holiday season we need to harness the capacity to keep our hearts open and find the light within. Uplifting the spine…

Auspicious Beginnings: New Year’s Day Practice

Auspicious Beginnings: New Year's Day Practice Sunday, January 1st  from 10 - 12:30 PST in-person at our Berkeley Studio with option to join via livestream   Join us to celebrate a new beginning. New Year's Day is a useful time for renewal and reflection.  Reflection is taking time to look at what we have and…

Yoga Fundamentals with Anneke Faas

Tuesdays 7:30 – 8:45 pm starts January 10! This 3-session series is specially designed for beginners. You will learn the foundations of Iyengar Yoga to help you build strength and flexibility and relieve stress. Designed for total beginners and students who want a better understanding of the foundational poses of Iyengar Yoga. All body types…

Yoga & Cultural Heritage Retreat in Guatemala

ITS TIME FOR A CHANGE OF SCENERY Ready for some self-care and time around other yogis? Join us for a Yoga & Cultural Heritage Retreat in Guatemala 8 DAYS OF EXPLORATION WITH HEATHER HAXO PHILLIPS   JANUARY 14 - 21, 2023 Villa Sumaya, Lake Atitlan - Guatemala Retreat highlights: Explore this incredible property:  8 days /…

The Power of Practice: 5 Day Pranayama Immersion

The power of practice: 5 day Yoga Pranayama Immersion with Heather Haxo Phillips Monday - Friday: Jan 30 - Feb 3 7 - 8 am PST each day via Zoom Pranayama is a deeply transformative practice on all levels, physical and emotional. It is your time to find deep quiet and expansiveness inside.  A daily…

What makes Iyengar Yoga so wonderful? A chit-chat with Ruchi and Inbal

What makes Iyengar Yoga so wonderful? Join Ruchi Murlidhar and Inbal Meron for a community chit chat Monday, January 30th from 7:30 - 8:30 pm pst on zoom People who practice Iyengar Yoga love it so much?  But why?  What are the hallmarks of Iyengar Yoga and why would anyone want to practice it? YOU…

Progression of Teaching: Professional Development for Yoga Teachers

“It is the duty of the teacher to know what to teach, why to teach and how much to teach.” - BKS Iyengar Progression of Teaching is a cornerstone of our teacher support, offering an opportunity for you to develop your personal sadhana and teaching skills. We offer support to teachers at any phase of…