Building the Foundation of Inversions with Anneke Faas Sunday March 24th from 1 - 3:30 pm In-person with option to join via livestream Sirsasana (headstand) and Sarvangasana (shoulderstand) are the king and queen of asana. When done regularly, they increase circulation and vigor - unbeatable for draining tired feet and legs!.Ā These poses create strength…
The two pillars of yogic development: practice and detachment Join Inbal Meron for a community chit chat Monday, March 25 from 7:30 - 8:30 pm pacific on zoom One of the key benefits of practicing yoga is how it helps us to calm the mind. Iyengar Yoga gives us many practices to develop this…
Vitality: 30 Days of Yoga & Ayurveda April 1 - 30th Transition to the spring season feeling motivated and in touch with the best version of yourself. You know daily routines, yoga, and diet are are important. What would happen if you combined them together for one powerful month? Explore nourishing practices and and foods…
Tuesdays 7:30 ā 8:45 pm starts April 2nd This 4-session series is specially designed for beginners. You will learn the foundations of Iyengar Yoga to help you build strength and flexibility and relieve stress. Designed for total beginners and students who want a better understanding of the foundational poses of Iyengar Yoga. All body types…
Props for Sensitivity with Michael Lucey April 27th from 2 - 4:30 pm at our Berkeley studio Often we think the purpose of props is to make asanas more accessible. Props help us when we are faced with limitations or restrictions or injuries. That is very true. But props do other kinds of things as…
SPECIAL SERIES 3 Session Series: May 7, 14 and 21 Tuesdays 7:30 ā 8:45 pm starts March 12! For many of us, the hips remain uncharted territory. Yet, freedom in the hips is essential to the health of our knees and low back. The hips serve as the bridge connecting the legs to the trunk.…
Professional Development for CIYT to develop their skills and spend time together In this weekend we will explore "helping method" as it relates to the phase and stages of asana across our syllabi.Ā The weekend will also include use of hands-on adjustments and deeper work on the use of props. May 10 - 12 in-person…
For the Love of Intermediate States with Kelly Marie Sobanski Saturday May 18 from 2 - 4:30 pm PST via Zoom This workshop will give us a chance to practice the intermediate stages of poses with a sense of rejuvenation through movement, awareness and stability. Intermediate stages are the in-betweens of a pose, the break-downs…
Yoga for Back Pain Create Space & Address Pain with Ruchi Murlidhar June 8 from 2 - 4:30 pm Back pain is a regular ailment of modern life. Yoga can help! There are many way we can help you address your needs, whether you have a catch in the back, a nagging injury, a persistent…