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Taste of Sadhana Studies

TASTE OF SADHANA STUDIES COME GET A TASTE OF THE PROGRAM Saturday, August 20th, 2 - 3:30 pm PST - Held via zoom This is your opportunity to find out more about the Sadhana Studies program, and if it is right for you. In this special workshop, we will look at a few of the…

Hip Opening with Anneke Faas

Hip Opening with Anneke Faas   Sunday August 28, 12 – 2:30 pm, In-person with option to join via livestream Our lifestyles have changed dramatically in the last few years. Many of us are in need of methods that help us develop proper ways to sit and care for our hips. Asana can be so…

Yoga Fundamentals with Anneke Faas

Tuesdays in person from 7:30 – 8:45 pm - starts September 6! This 4-session series is specially designed for beginners. Over these four sessions you will learn the foundations of Iyengar Yoga.  You will learn poses to help you build strength and flexibility.  And you will learn how to make use of basic props that…

In-person: Immersion with Heather Haxo Phillips

Celebrate autumn with twists! In-person immersion with Heather at Adeline Yoga in Berkeley September 16 - 18, 2022 Friday : 4 - 6 pm Saturday : 2 - 4:30 pm Sunday: 2 - 4:30 pm Register Here   Join Heather for very special 3-Day  immersion Our program will honor the seasonal transition to autumn by…

Delicious supine asanas with Janet Macleod

Adeline Yoga is honored to welcome our teacher of teachers! Delicious supine asanas with Janet Macleod Sunday, September 25th 2 - 4:30 pm in person at our Berkeley studio A Benefit Workshop for Adeline Yoga's Yoga Blessings Fund In supine asana, you are supported by the floor.  You can hold the poses longer, thus getting…

Low Back Healing:  Featuring the Double Buckled Belt – with Kelly Sobanski

Low Back Healing:  Featuring the Double Buckled Belt with Kelly Sobanski Saturday October 1st from 2 - 4:30 pm PST via Zoom This healing sequence is inspired by the weekly Low Back Class at the Iyengar Yoga Institute in Pune, India. Kelly spent time observing the class over many months - and has been practicing…

Preparation for Pranayama: 3 Day Immersion – Free

Preparation for Pranayama: 3 day Yoga & Pranayama Immersion with Kim Kolibri 3 Mornings of Practice: Wed October 12 - Friday October 14  at 7:00 AM - 8:00 AM PST. Online   In this series we will look at the poses that are most helpful for preparing for pranayama. They include active poses and supportive,…

Yoga for Healthy Aging Weekend: Balance & Stability

Yoga for Healthy Aging: Physical Balance and Emotional Stability A weekend immersion for all levels with Sarah Harvey, Deborah Saliby and Shari Ser OCTOBER 28 – 30, 2022: FRIDAY 4:30 – 6:30 PM PDT SATURDAY 10 –NOON, and 2 – 4 PM PDT SUNDAY 11:30 AM – 1:30 PM PDT To keep ourselves feeling balanced…

Yoga & Cultural Heritage Retreat in Guatemala

ITS TIME FOR A CHANGE OF SCENERY Ready for some self-care and time around other yogis? Join us for a Yoga & Cultural Heritage Retreat in Guatemala 8 DAYS OF EXPLORATION WITH HEATHER HAXO PHILLIPS   JANUARY 14 - 21, 2023 Villa Sumaya, Lake Atitlan - Guatemala Retreat highlights: Explore this incredible property:  8 days /…