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Yoga & Cultural Heritage Retreat in Guatemala

ITS BEEN A LONG YEAR! ITS TIME FOR A CHANGE OF SCENERY ITS TIME FOR REAL DOWN TIME AND SELF-CARE ITS TIME TO BE AROUND OTHER YOGIS   Join us for a Yoga & Cultural Heritage Retreat in Guatemala 8 DAYS OF EXPLORATION WITH HEATHER HAXO PHILLIPS   JANUARY 22 - 29, 2022 Villa Sumaya, Lake…

Fundamentals of Yoga for Seniors with Shari Ser

Sundays 11 am - 12:15 pm PST  4 Session Series: January 23 - Feb 13 This 4-session series is specially designed for beginners to yoga who are 50+.  It is held live-online via Zoom. You will learn the foundations of Iyengar Yoga to help build strength and flexibility, develop your balance and bone strength. And…

Yoga Fundamentals with Anneke Faas

Tuesdays in person from 7:30 – 8:45 pm - starts Feb 1! This 4-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. Designed for total beginners and students who want a better understanding of the foundational poses of Iyengar…

Enhance Your Pranayama Practice with Heather Haxo Phillips

Enhance Your Pranayama Practice for Intermediate Practitioners with Heather Haxo Phillips An on-going series: First and Third Friday of the month: February 4 February 18 March 4 March 18 All classes are 7:15 - 8:15 am PST on zoom     Pranayama is a deeply transformative practice on all levels, physical and emotional. It is your…

Yoga in Action with Deidra Demens

Yoga in Action: Asana and Conversation with Deidra Demens via Zoom Saturday February 5th from 1 - 3:30 pm PST / 4 - 6:30 pm EST Yoga in Action is a workshop inspired by Deidra’s Black History and Yoga photo Series. The series shows Deidra in yoga poses alongside notable Black Americans and objects related…

Preparation for Pranayama: 3 Day Immersion – Free

Preparation for Pranayama: 3 day Yoga & Pranayama Immersion with Kim Kolibri Feb 15 - 17:  Tue, Wed and Thur 7 am - 8 am Free as part of our student appreciation week. via Zoom In this series we will look at the poses that are most helpful for preparing for pranayama. They include active…

Racism & Yoga Study Group

Racism and Yoga Study Group Reading:  Embrace Yoga's Roots: Courageous Ways to Deepen Your Yoga Practice by Susanna Barkataki Starts Feb 22nd Meets every other Tuesday 7:15 to 8:30 pm PST on zoom As an embodied practice of liberation, yoga provides us with tools for increasing awareness of our bodies and our capacities for perception.…

Progression of Teaching: Professional Development for Yoga Teachers

“It is the duty of the teacher to know what to teach, why to teach and how much to teach.” - BKS Iyengar These days, teaching yoga has become a very complex endeavor.  It can be so difficult to know what to teach, why to teach and how much to teach when you are teaching…

Restorative Asana & Pranayama with Janet Macleod

Adeline Yoga is honored to welcome our teacher of teachers! The Petals of Yoga: Restorative Asana & Pranayama with Janet Macleod Saturday, March 5th : 2 - 4 pm PST on Zoom A Benefit Workshop for Adeline Yoga's Yoga Blessings Fund Mr. Iyengar called the 8 limbs of yoga the 8 petals of yoga. He…

Healthy Aging Weekend: Yoga for Heart Health

Yoga for Healthy Aging: Heart Health An online weekend immersion for all levels with Sarah Harvey, Deborah Saliby and Shari Ser  April 1 - 3, 2022: Friday 4:30 - 6:30 pm PST / Saturday 10 - 4 pm PST / Sunday 11:30 am - 1:30 pm PST - ON ZOOM To maintain an open and…