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Yoga for the Knees with Ruchi Murlidhar

Yoga for the Knee Create Space & Alignment in Your Knee Joints with Ruchi Murlidhar February 24 from 2 - 4:30 pm Yoga can be an excellent solution to address many knee issues – helping you to manage pain, reduce inflammation and regain both your physical stability and mobility. This workshop will focus on alignment…

Chit Chat: Develop a Home Practice that Sticks! with Kim Healey – Free

Develop a home practice that sticks! Join Kim Healey for a community chit chat Monday, Feb 26th from 7:30 - 8:30 pm pst   Join us for a chit-chat with Kim about how to develop a practice outside of the yoga studio. Yes, you can develop a personal practice that sticks!  Kim will lead a…

Yoga Retreat with Anneke Faas

Join us for a Yoga Retreat in the Santa Cruz Mountains Ready for some self-care and time around other yogis? 3 DAYS OF RELAXATION WITH ANNEKE FAAS   March 1 - 3, 2024 Land of the Medicine Buddha   Join Anneke on a three-day retreat in the Santa Cruz mountains at the Land of the…

Ropes 101 with Anneke Faas

SPECIAL SERIES 3 Session Series: March 12, 19 and 26th Tuesdays 7:30 – 8:45 pm starts March 12! Have you been wanting to learn more ways to use the ropes? On a basic level, the ropes create space in the body and can help make poses more accessible. On a deeper level, they can help…

Building the Foundation of Inversions with Anneke Faas

Building the Foundation of Inversions with Anneke Faas Sunday March 24th from 1 - 3:30 pm In-person with option to join via livestream Sirsasana (headstand) and Sarvangasana (shoulderstand) are the king and queen of asana. When done regularly, they increase circulation and vigor - unbeatable for draining tired feet and legs!.  These poses create strength…

Chit Chat with Inbal Meron: The two pillars of yogic development – Free

The two pillars of yogic development: practice and detachment Join Inbal Meron for a community chit chat Monday, March 25 from 7:30 - 8:30 pm pacific on zoom   One of the key benefits of practicing yoga is how it helps us to calming the mind. Iyengar Yoga gives us many practices to develop this…

Weekend Gathering for CIYT

Professional Development for CIYT to develop their skills and spend time together In this weekend we will explore "helping method" as it relates to the phase and stages of asana across our syllabi.  The weekend will also include use of hands-on adjustments and deeper work on the use of props. May 10 - 12 in-person…