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Yoga for a Healthy Back: Hips & Lower Back

January 16, 2016 @ 2:00 pm - 4:00 pm

Yoga for a Healthy Back

Monthly Course
with Cynthia Bates

Saturday, Jan 16: Backcare: Hips & Lower Back
Saturday, Feb 20: Backcare: Neck & Shoulders
Saturday, March 12: Backcare: Pain Management

In this monthly course, you will learn how to manage back pain to improve your well-being. Recent studies on Iyengar Yoga have showed the effectiveness of yoga on minimizing, healing and correcting the underlying causes of back pain. This course will give you exercises you can do to manage pain as well as practices for preventing future pain.

Students are encouraged to attend Cynthia’s Wednesday back care class and short home practice assignments will be given.

This course is good for those new to yoga, or wanting to get back into yoga.  It is also appropriate for people with muscle strain, disc herniation, scoliosis, and both lower and upper back/neck conditions.

Drop-ins are welcome.  You do not need to attend all the courses in the series.


Register Early for the workshop and save $10!
Early Bird Price: $30 for all until Jan 10th
Regular Rate: $40 after Jan 10th
Adeline Yoga members receive a 10% discount on all regular prices. Not a member? Join now!




About the Instructor:

Cynthia Bates is an experienced Certified Iyengar Yoga teacher based in San Francisco. Her goal as a teacher is to inspire transformational experiences that lead to life change. She brings an expertise in managing back pain based on her own experience and years of helping others with back pain.

Read more about Cynthia at


January 16, 2016
2:00 pm - 4:00 pm


Buy Now
Buy Now
Early Bird Price
$30 - Early Bird Price
Regular Price
Member Discount
10% off regular price