Adeline Yoga recently started its first weekly Teachers' Class with Heather Haxo Phillips - 9 am pacific on Sundays. You may be wondering: is this another teacher training? Definitely not. This is not a training program. It is a weekly opportunity for Iyengar Yoga teachers, teachers in … [Read more...] about Why Yoga Teachers Need a Place to Be Students Again
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Confessions of a Class Goer at Adeline Yoga
Hi. My name is Nanu, and I am a class-goer at Adeline Yoga. I first began dabbling in Iyengar yoga classes some thirty years ago, when I was still living in San Francisco. I had been to a few Hatha Yoga classes before, but they never quite grabbed me. Then, I found a tiny Iyengar studio a few blocks … [Read more...] about Confessions of a Class Goer at Adeline Yoga
A Reflection on Yoga and Mental Well-Being by Francisco González
Recently I came across the term “polycrisis” describing the current social moment, and now I see it everywhere. Somebody had to come up with a way to pack all the instability and chaos into a handful of syllables, and something about the term both captures and distances at the same time. It’s hardly … [Read more...] about A Reflection on Yoga and Mental Well-Being by Francisco González
Becoming Our Own Teacher: Reflections from the 2026 IYNAUS Convention
Becoming Our Own Teacher: Reflections from the 2026 IYNAUS Convention A collection of reflections from the Adeline Yoga Community Adeline Yoga teachers, staff, and students recently gathered with the wider Iyengar Yoga community for the 2026 IYNAUS Convention in Philadelphia. Twenty-five … [Read more...] about Becoming Our Own Teacher: Reflections from the 2026 IYNAUS Convention
From Gut to Brain to Mat by bashir anastas
What a New Stanford Study on Memory, the Vagus Nerve, and the Microbiome Might Mean for Iyengar Yoga Practice Musings by bashir anastas Your brain might be forgetting things because your gut stopped texting it. A new study shows how to reverse this. Iyengar Yoga might have something to … [Read more...] about From Gut to Brain to Mat by bashir anastas