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Why Yoga? 10 Benefits to Practicing Yoga Compared To Other Exercise Methods & Practices

  Are you wondering if yoga is really better than other exercise methods? You might be surprised to hear that yoga has many benefits you won’t get from other practices.  Not only does yoga work the entire body, but it also calms and restores the mind. Yoga relaxes your body, gets your … [Read more...] about Why Yoga? 10 Benefits to Practicing Yoga Compared To Other Exercise Methods & Practices

Trying To Get Pregnant? Why A Commitment To Your Yoga Practice Might Be More Important Than Ever

If you’re trying to get pregnant and looking to boost your fertility, yoga can be beneficial in a number of ways.  The stress-relieving qualities of yoga are the big player here. But, why is relieving stress so important when you’re trying to conceive? Well, when you’re dealing with chronic daily … [Read more...] about Trying To Get Pregnant? Why A Commitment To Your Yoga Practice Might Be More Important Than Ever