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Companies we love

We are so happy that for the last 15 years Adeline Yoga has been able to provide quality Iyengar Yoga.  We are grateful to our community of teachers and staff who have kept us strong. One thing that people do ask us is what happens behind the scenes?  The answer is:  A LOT.  If you can imagine us … [Read more...] about Companies we love

Why Yoga? 10 Benefits to Practicing Yoga Compared To Other Exercise Methods & Practices

  Are you wondering if yoga is really better than other exercise methods? You might be surprised to hear that yoga has many benefits you won’t get from other practices.  Not only does yoga work the entire body, but it also calms and restores the mind. Yoga relaxes your body, gets your … [Read more...] about Why Yoga? 10 Benefits to Practicing Yoga Compared To Other Exercise Methods & Practices