WHAT: Free classes open to beginner students with Iyengar Yoga experience. Adeline is hosting a national assessment for teachers who want to become Certified Iyengar Yoga Teachers.
Students are needed on Saturday the 20th to take this special, free classes. Please pre-register. Drop-ins on the day of will not be accepted.
To participate, you must currently study with a certified Iyengar yoga teacher (CIYT) or someone who is a candidate to become a CIYT.
Feeling creaky or stiff? That is ok! However, please no major conditions, injuries or illnesses. You cannot be menstruating or pregnant for this particular class.
You must be familiar with how to do shoulderstand and headstand. Each class will include a standing poses, sitting poses, a variation of headstand and shoulderstand. Beginners are welcome and encouraged to attend.
WHY: Your attendance is valued – you are supporting the next generation of teachers in the Iyengar lineage.
WHEN: 2 -hour shifts on Saturday the 20th. Please pick ONE shift.
The shifts are:
7:45 – 9:45 am
9:45 – 11:45 am
Please register for ONE shift. During your two hours you can expect to: Check in, take a free 40-min class, have a break, then take another 40-min class.
Please note: NO regular classes on Saturday the 20th. On Sunday the 21st, we will have all regular classes.