Adeline Yoga Studio
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Yoga Fundamentals
This 10-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. This is the perfect place for total beginners, or students who want a better understanding of the basic yoga poses. All body types and abilities are welcome. Each session…
Labor Day Intensive with Heather Haxo Phillips
Join Heather for an inspirational Labor Day weekend. Longer practices over three days will allow you to see the transformative benefits that yoga can offer. This intensive will help your body experience the asana, while you use asana to experience your Self. This is your opportunity to take a dive inwards. Never been to a…
Open House
Experience Iyengar Yoga SATURDAY, September 6th JOIN US AT THE STUDIO: 12:30 – 1 pm: Yoga with Your Kids with Anneke Faas 1:00 – 2 pm Yoga for Stiff People with Zain Syed 2:15 – 3:15 pm: Five Essential Poses to Practice Everywhere with Erin Collom 3:30-4:30 pm: Yoga Philosophy Basics with Eric Shaw 4:45-5:45…
Understanding the Bhagavad Gita with Eric Shaw
Yogis intuitively know that the practice of asana deepens spiritual understanding – but how? The Bhagavad Gita is an ancient text that is a powerful tool for investigating the dynamics of yogic practice. In our first Gita session, we will give a history and synopsis of the text. You will learn why it is India's…
Shoulderstand Basics with Anneke Faas
Shoulderstand is considered the mother of all poses. Maybe you have tried shoulder stand in class, but the pose is not developing as you would like and you want to learn more. In this workshop, we will explore the poses which prepare you for a shoulderstand, and the anatomy of the pose itself. You will…
Yoga for Peri-Menopause with Melinda Morey
Peri-menopause is one of the most misunderstood and maligned periods of a woman’s life, and yet, or perhaps because of this, one of the most powerful. This two hour workshop is designed as an aid for women dealing with peri-menopausal symptoms such as adrenal fatigue, depression, general overwhelm and “foggy headedness.” We will explore asana…
Headstand Basics with Heather Haxo Phillips
Headstand is considered the father of all poses. It promotes mental clarity and emotional balance. And, its fun! In this workshop, we will explore poses to prepare you for a headstand, learn the anatomy of the headstand and what it takes to balance away from the wall. You will learn the important steps that lead…
Introduction to the Hatha Yoga Pradipika with Eric Shaw
Two sessions: Wednesday Oct 29th and Nov 5th from 7:30 - 9 pm The Hatha Yoga Pradipika is an important ancient scripture describing the philosophy and practice of Hatha Yoga. While many in modern times have come to think of Hatha Yoga as a series of exercises, the power of the practice is its capacity…
Celebrate the Birthday of BKS Iyengar
Join us for a celebration to honor the life and legacy of BKS Iyengar. This community event will be led by Senior Iyengar Yoga teacher Rebecca Lerner. It will include a puja and chants offered by members of our community. There is an important spiritual component to the practice of yoga that often gets less…
Auspicious Beginnings: New Year’s Day Class
Join Heather Haxo Phillips for an auspicious beginning to 2015. This all-levels class will offer stability through standing and seated poses, plus twists for deep detoxification. The second hour will be a restorative practice to promote renewal and mental clarity for auspicious beginnings. Pricing Early bird pricing extended to December 30th. Sign up and save!…
Yoga for Sinus Pressure with Mariah Martin
free in honor of Martin Luther King's birthday It's cold season and allergy season is right around the corner. Learn a yoga sequence to get relief from sinus pressure and sinus-related head and jaw aches. Please pre-register. This class is limited to 10 participants. You must have experience with Iyengar yoga, and be comfortable…
T. Krishnamacharya – Modern Yoga’s Maker
Not Too Tall, but Brilliant: The Tale of Sri Krishnamacharya, Modern Yoga’s Maker Talk and Slide Show by Eric Shaw 5 - 6 pm $15 - please pre-register 10% off for members Only 5’ 2” but packed with brilliance and ambition, Sri Tirumalai Krishnamacharya could bend iron bars with his hands and stop his heart.…
New Year’s Celebration: Free Dinner and a Movie
Start 2015 with a Community Celebration Community Potluck starts at 6:15 pm Movie starts at 7 pm Free to all Please bring a vegetarian dish or drink to share. Bring your personal utensils and plate if possible. Come enjoy great food and community! Enjoy watching the movie on our large wall. You will get…
Special Workshops with Carrie Owerko
Leap of Space Tuesday, February 3rd from 1 - 4 pm for Level 3 and 4 students $55 for Early Birds - Sign up by January 28th and save! $60 Regular Rate / Members get 10% off regular rate Save $20 when you sign up for both workshops - $80 per person The image of…
Yoga for Anxiety: Support Your Emotional Stability with Melinda Morey
We all experience anxiety at one time or another, as butterflies in the stomach, stage fright, nerves or worry. Good and challenging events can cause it. Usually the feeling of being anxious is manageable, and dissipates once the source of anxiety has passed. However, extreme anxiety can interfere with your ability to function, and signals…