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Backbend Basics with Anneke Faas
October 23, 2016 @ 12:45 pm - 2:45 pm
Backbends open the body and create joy. Yet, beginners struggle to understand the dynamics of these poses and how to do them when you are stiff.
In this workshop, we will explore the poses that prepare you for backbends. You will learn the important steps that lead to backbends, modifications for different body types, and how to practice them at home.
This class is appropriate for level one students ready to explore level two poses and delve deeper into understanding backbends.
Register Early for the workshop and save $10!
Early Bird Price: $30 for all until October 12th
Regular Rate: $40 after October 12th
Adeline Yoga members receive a 10% discount on all regular prices. Not a member? Join now!