The holiday season can be stressful, with increased expectations and obligations.
Times of stress present an important opportunity to continue your relationship with your yoga practice. Your yoga practice can help shift your perspective – away from the minutia of life, those things that cause stress, and anchor your in the timeless aspect of existence. In this two hour workshop, we will work toward giving you the choice to embrace the holidays with gratitude and perspective.
Restorative yoga creates an environment conducive to deep relaxation and restoration of the physical, mental and emotional bodies. Supported postures will soothe your nervous system, alleviate chronic tension and give you a deep rest. Exactly what you need for the Holiday Season!
Get a $10 discount when you sign up early!
$30 early bird – register by December 7
$40 regular rate
10% off for Adeline Yoga members. Not a member yet? Here are the details.
Melinda Morey is a certified Iyengar yoga instructor at the Intermediate Junior II level. She has been practicing Iyengar yoga since 1990. She recently relocated from Berkeley back to Kauai. Senior Iyengar instructor Manouso Manos is her mentor and primary teacher. Melinda’s understanding of yoga asana and philosophy is rooted in a strong personal practice. As a surfer, swimmer and former dancer, Melinda brings a broad background of movement and understanding of biomechanics to her teaching. Students note her intensity, compassion, empathy and sense of humor. Melinda is also an exhibiting fine artist with a master’s degree in art. She brings a spirit of creativity to her teaching. Morey’s work can be seen at www.melindamorey.com.