April 6, 13, 20, 27
4-5:30pm (Women’s Essentials)
Women’s bodies are designed to create and carry new life. Whether this is a new being or a creative project, it is important that we cultivate our innate creative nature throughout our lifespan. When we feed our creative self we become pregnant with ideas, poems, songs, and babies! And, more than that, we feel like full, juicy, vibrant human beings. Join Cynthia for a month of cultivating creativity through yoga asana. Open to women of all stages of life: Adolescence, Pregnancy, Motherhood, Peri-Menopause, Menopause.
1) Adolescence: What are/were your unrealized dreams?
2) Pregnancy: What creative project do you have inside that’s hungering to be liberated?
3) Motherhood: What part of yourself isn’t receiving the care and support it needs to express itself fully?
4) Peri-Menopause/Menopause: What is the contribution you want to leave to this world?
$45 for the 4 week series
Or drop-in using your existing class pass
Walking on Fire
June 1, 8, 15, 22
About the Instructor:
Cynthia Bates is a seasoned Certified Iyengar Yoga Teacher (CIYT) at the Intermediate Junior II level. Her goal as a teacher of yoga is singular, to inspire transformational experiences that lead to positive life change. For Cynthia, injury, illness and trauma can all be used as a skillful means for spiritual practice. She is a devoted student of Manouso Manos, Victoria Austin, B.K.S. Iyengar and the Iyengar family with whom she had the honor of studying with in India in 2010, 2012 and 2014. She furthers her education by assisting Manouso Manos weekly in public classes and participating in specialized yoga therapeutics training with Manouso Manos and Lois Steinberg.
Read more about Cynthia at www.cynthiabatesyoga.net