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  • Yoga for a Healthy Back: Hip Opening & Lower Back

    Sunday, July 26 from 12:45 -3:15 pm with Sachiko Willis Lower back pain is interactive with the strength and mobility of the hips. Sitting for long periods of time at a desk or in a car leads to tight, weak hips and lower back problems. Even the activities that we do such as walking, running…

  • Yoga Camp for Kids

    Children’s Online Summer Yoga Camp at Adeline Yoga Monday - Thursday August 10 - August 13th 4:30 - 5:30 pm Each day your child will engage in a yoga practice followed by fun games and storytelling to bring out their inner creativity and encourage them to look within for strength, balance and peace. Designed for…

  • Exploring Lotus Pose with Anneke Faas

    Hip Opening with Anneke Faas Come join this "Step It Up!" workshop for Level 1-3 Students Sunday August 23 12:45 - 3:15 pm Our lifestyles have changed dramatically in recent months.  Many of us are in need of methods that help us develop proper ways to sit and care for our hips. Padmasana or "lotus…

  • Yoga for Headaches with Kelly Sobanski

    Yoga for Headaches with Kelly Sobansky September 5th 2 - 4:30 PST Yoga can help you reduce the suffering that comes with headaches.  In this workshop, you will develop pain management skills to calm your nervous system and stay ahead of pain patterns. You will get to do poses to that address nausea and discomfort…

  • Yoga Fundamentals with Rebecca Haralabatos

    Wednesdays 6:30 – 7:45 pm starts September 9th This 4-session series is specially designed for beginners. You will learn the foundations of Iyengar Yoga to help you build strength and flexibility and relieve stress. This series is intended for students who want an understanding of the foundational yoga poses. This is an active class, excellent…

  • 4-Session Yoga Fundamentals with Leah Flaks

    Saturdays 9:30 – 10:45 am starts September 19th! This 4-session series is specially designed for beginners. You will learn the foundations of Iyengar Yoga to help you build strength and flexibility and relieve stress. This series is intended for students who want an understanding of the foundational yoga poses. This is an active class, excellent…

  • My Grandmother’s Hands Reading Group

    My Grandmother’s Hands Reading Group A continuation of Adeline’s “Yoga and Racism” discussion series Meets every other Tuesday 7:30-8:30pm PST Starts Tuesday September 22, 2020 In My Grandmother’s Hands, author, social worker, and somatic healer Resmaa Menakem invites us to recognize how the trauma and oppression of racism is experienced in our bodies and minds,…

  • Iyengar Yoga to Get Strong and Centered – Free Workshop

    Free workshop Sunday, September 27, 10 am with Anneke Faas Total newbies are encouraged!⠀ New to Adeline Yoga? We welcome you! This is for people looking to get present and meet life’s challenges with confidence. Life in general - and this year specifically - is unpredictable and super challenging. While we can’t always control what…

  • Pranayama: Changing the World Breath by Breath

    PRANAYAMA: Changing the World Breath by Breath A Day-Long Retreat Saturday October 3rd 11 - 1 and 3 - 5 p.m. with Victoria Austin The work of anti-racism begins with settling the self.  Developing a heart and mind of anti-racism initiates positive change in the world. How do we use the tools of pranayama to…

  • Bay Area Iyengar Yoga Studio

    Caring for Your Neck and Shoulder Pain with Sachiko Willis

    Sunday, October 4 from 12:45 - 3:15 pm with Sachiko Willis There is really nobody in our modern culture who doesn't experience some neck and shoulder tension. When it is not addressed it can turn into a chronic problem that causes headaches, jaw tension and general discomfort. Sachiko will offer postures to help release current…

  • Forward Extensions of All Kinds with Janet Macleod

    Adeline Yoga is honored to welcome our teacher of teachers! Saturday, October 31, 2 - 4:30 pm Forward Extensions of All Kinds A Benefit Workshop for Adeline Yoga's Yoga Blessings Fund As we move towards the winter season, prepare for practice of a more reflective nature. Open your hips in a variety of ways so…

  • Yoga for Healing the Knees with Kelly Sobanski

    Yoga for Knee Pain with Kelly Sobansky November 7th 2 - 4:30 PST Yoga can be an excellent solution to address many knee issues - helping you to manage pain, reduce inflammation and regain both your physical stability and mobility. In this workshop, you will learn main techniques to work with your knees so that…

  • Yoga Blessings Fundraising Campaign

    Did you know that: ● Donations to this fund help make yoga affordable to the community while bolstering the stability of our yoga center. ● This fund supports people of all backgrounds, particularly people of color. Students use this fund to pay for weekly classes, workshops, discounted memberships, special events and deep study programs like…

  • Anatomy in Action with Shari Ser

    Anatomy in Action with Shari Ser Thursdays 7:30 - 8:45 pm December 10:  The Psoas December 17:  The Sacrum   Deepen your connection to your body - Increase your knowledge of how your body works Anatomy is fun and fascinating, especially when you learn it in your body and on your mat! Each session will…

  • Free workshop: Yoga For Happy & Healthy Aging

    Yoga For Happy & Healthy Aging with Deborah Saliby Sunday, 12/13 1-2:15 PM PST Free workshop Yoga teaches us to be in our bodies, to listen to our inner knowing, and to cultivate deeper insights into who we are as human beings. Iyengar Yoga’s precise instructions will help you feel safe as you explore your…

  • Body and Soul: Restorative Yoga for People of Color

    Saturday December 19 from 3 - 5 pm PST Body and Soul: Restorative Workshop for People of Color with Deidra Demens An asana practice for people of color to get some deep rest.  In times such as these, exhaustion, tension and overwhelm are natural responses to what we are collectively experiencing.  Restorative yoga offers us…

  • Iyengar Yoga for Stiff Bodies – Free Workshop

    Free workshop Saturday, January 16, 9:30 am with Leah Flaks Total newbies are encouraged!⠀ New to Adeline Yoga? We welcome you!   This is for people with stiff bodies and open minds.  Its an opportunity to get present and meet life’s challenges. Regain your flexibility and range of motion in a safe and friendly environment Relieve your…

  • Yoga for Healing the Knees with Kelly Sobanski

    Yoga for Knee Pain Part II: Creating Space in the Knee Joint with Kelly Sobansky January 16th from 2 - 4:30 PST Yoga can be an excellent solution to address many knee issues – helping you to manage pain, reduce inflammation and regain both your physical stability and mobility. This workshop will build off the…

  • Honoring Martin Luther King:  Yamas & Niyamas

    Exploring the Yamas & Niyamas  A community event honoring the life and legacy of Dr. Martin Luther King, Jr Monday January 18th, 2021 from 8:30 - 9:30 am PST with Heather Haxo Phillips The foundation of any authentic yoga practice are the moral disciplines - yamas - and self -restraints - niyamas.  The yamas  are…

  • Yoga Fundamentals with Leah Flaks

    Saturdays 9:30 – 10:45 am starts January 30th! This 6-session series is specially designed for beginners. You will learn the foundations of Iyengar Yoga to help you build strength and flexibility and relieve stress. This series is intended for students who want an understanding of the foundational yoga poses. This is an active class, excellent…

  • Yoga in Action Graphic with Deidra

    Yoga in Action with Deidra Demens

    Yoga in Action: Asana and Conversation with Deidra Demens via Zoom Saturday February 5th from 1 - 3:30 pm PST / 4 - 6:30 pm EST Yoga in Action is a workshop inspired by Deidra’s Black History and Yoga photo Series. The series shows Deidra in yoga poses alongside notable Black Americans and objects related…

  • Yoga in Action with Deidra Demens

    Yoga in Action: Asana and Conversation with Deidra Demens Saturday and Sunday Feb 6 - 7th Yoga in Action is a workshop inspired by Deidra’s Black History and Yoga photo Series. The series shows Deidra in yoga poses alongside notable Black Americans and objects related to the theme of the series. Deidra started this series…

  • Caring for Neck and Shoulder Pain

    Mondays 5:45 - 7:15 pm PST Starts January 4, 2020 with Heather Haxo Phillips and Shari Ser This is a unique course offered in three parts that includes asana and anatomy. You may take one, two or all three parts This course will be held live on zoom.   Part 1:  Addressing your neck and…

  • Free Workshop: Iyengar Yoga & Your Mental Health

    Free Workshop: Iyengar Yoga & Your Mental Health Wednesday February 17th 7 - 9 pm PST with Rebecca Haralabatos In this free workshop, we will explore how our yoga community and asana practice can serve our emotional well-being during this extended pandemic experience. We will begin with a brief check in, reflect on any struggle…

  • Fundamentals of Yoga for Seniors with Deborah Saliby

    Fridays 10 – 11:15 am starts February 26th This 6-session series is specially designed for beginners to yoga who are 50+.  It is held live-online via Zoom. You will learn the foundations of Iyengar Yoga to help build strength and flexibility, develop your balance and bone strength. And relieve stress! Designed for total beginners and…

  • Caring for Your Back Pain

    Caring for Your Back Pain Mondays 5:45 – 7:15 pm PST Starts March 1, 2021 with Sachiko Willis and Shari Ser This is a unique course offered in two parts that includes asana and anatomy. You may take one or both parts This course will be held live on zoom.   PART 1:  CARING FOR…

  • Twisting the Afternoon Away with Janet Macleod

    Adeline Yoga is honored to welcome our teacher of teachers! Saturday, March 6th 2 - 4:30 pm PST Twisting the Afternoon Away! A Benefit Workshop for Adeline Yoga's Yoga Blessings Fund One of the many things we love about Iyengar Yoga is how specific it it. Your practice is adjusted according to the time of…

  • Special Series: Iyengar Yoga & Your Mental Health

    Iyengar Yoga & Your Mental Health 4-session series starts Wednesday, March 3rd 7:30 - 9 pm with Rebecca Haralabatos In this 4-session series, we will explore how our yoga community and asana practice can serve our emotional well-being during this extended pandemic experience. Each class will begin with a brief check in and reflection. The…

  • Yoga for Life

    Yoga for Life Self-Care: Pathways to Self-Discovery with Anneke Faas and Sachiko Willis Explore the body and breath through this potent in-person yoga program In our quest for good health, self-care is a pathway to self-discovery.  For yoga practitioners, self-care involves daily yoga practices which could be asana, pranayama, study of the texts and chanting. …

  • Mindfulness Meditation: A 6-week course with Cynthia Bates

    Awake in the World Relaxed Body, Clear Mind, Open Heart 6 Week Course in Mindfulness Meditation with Cynthia Bates Wednesdays 7 - 8 pm PST April 7 - May 12 Whether you are new to meditation, want a refresher or want the support of a community, this course will give you practical guidance that will…

  • Special Series: Developing Your Inversions

    Developing Your Inversions with Ruchi Murlidhar Mondays 5:45 - 7:15 pm PST April 12 - May 3 then The Physiology of Inversions with Shari Ser Monday May 10 - 5:45 - 7:15 pm PST   This is a unique course offered in two parts that includes asana and physiology. You may take one or both…

  • Yoga for Brain Health with Kelly Sobanski

    Yoga for Brain Health with Kelly Sobansky April 17 from 2 - 4:30 PST via zoom In this workshop, you will learn yoga therapy techniques for the brain and nerves. This workshop is ideal for students who have stress-related tension whether it is related to anxiety or nervousness, headaches - even migraines - or eye…

  • Open House : Yoga For Healthy Aging Immersion

      Join us for the open house this Sunday April 18th @ 1 pm. You will meet the faculty, ask your questions and learn more about the program. The open house is FREE, however in order to get your link, you must register for the event ahead of time.      

  • Mantra Sadhana and the Feminine Divine with Gitte Bechsgaard & Gloria Goldberg

    Mantra Sadhana and the Feminine Divine Part 2 of 2 With Gitte Bechsgaard PhD CIYT & Gloria Goldberg MA CIYT May 1 - 3, 2021 2:00 - 6:00 pm   In Tantric literature, mantra sadhana and ritual practice represent the heart of the teachings. It is the main instrument and method for spiritualization. In this…

  • Yoga to Invigorate Yourself – Free Workshop

    Yoga to Invigorate Yourself - from your feet to your fingers Free workshop Saturday, May 1, 9:30 -10:45 am with Hector-Jairo Martinez Total newbies are encouraged!⠀ New to Adeline Yoga? We welcome you! In this free workshop we will introduce you to the invigorating practice of Iyengar Yoga. Specifically you will get to open a…

  • Yoga FUNdamentals

    Iyengar Yoga FUNdamentals 6-week Course, May 8 - June 12 (Saturdays, 9:30 - 10:45 am PST) With Hector Martinez & Heather Haxo Phillips This fun six week course is specially designed for beginners. You will learn the foundations of Iyengar Yoga in a progressive way that supports your well being. Guided by expert teachers, this…

  • Somatic Particularity with Gwi-Seok Hong

    Somatic Particularity with Gwi-Seok Hong Saturday, May 8th 1 - 3:30 PM PST Iyengar Yoga recognizes asana itself as a gateway to transformation on all levels. Instead of being separate from the other limbs of yoga, asana is actually an entry point. Not only can we apply asana as a personal gateway to transformation, we…

  • The Next Generation of Iyengar Yoga with Gwi-Seok Hong

    The Next Generation of Iyengar Yoga Gwi-Seok Hong in conversation with Heather Haxo Phillips Saturday, May 8th 3:45 - 4:45 PM PST FREE Let’s talk about the role of Iyengar Yoga in our lives and in our communities, as it continues to evolve. How do we engage and inspire the next generation of practitioners and…

  • Caring for Your Back Pain

    Caring for Your Back Pain Mondays 5:45 – 7:15 pm PST Starts May 17, 2021 with Sachiko Willis and Shari Ser This is a unique course offered in two parts that includes asana and anatomy. You may take one or both parts This course will be held live on zoom.   PART 1:  CARING FOR…

  • Celebrate Pride with Hector Martinez

    Celebrate Pride! Friday 5 pm PST with Hector Martinez Free   Join us for a moment to celebrate community and each other! 45 minute yoga practice celebrating the embodiment as we are + 30 minutes of tea and no shade. All bodies welcome & celebrated.     60 minutes prior to class you will receive…

  • Flowga Fest

    FLOWGA FEST! A weekend of yoga and flow arts workshops live on Zoom June 26th - 27th, 1 pm - 4:30 pm. Yoga classes, dragonstaff, juggling, and hula hoop workshops Whether you are new to yoga or flow arts or are an experienced practitioner, join us for a weekend of fun! All workshops are donation-based…

  • In-person: Welcome Back Immersion with Heather Haxo Phillips

    Welcome Back to In-Person Yogawith Heather Haxo Phillips July 2 - 4 Friday July 2: 4 - 6 pm Saturday July 3: 2 - 4 pm Sunday July 4: 2 - 4 pm   Join Heather for very special 3-Day holiday weekend immersion Our first in-person program in more than a year! Each day we…

  • Yoga for Healthy Aging: 3 Month Immersion

    Yoga for Healthy Aging: Self Care. Stress Management. Community. A Three Month Immersion with Sarah Harvey, Sandy Carmellini, Deborah Saliby and Shari Ser An important part of aging well is the set of daily activities that nourishes you physically and emotionally. Harnessing yoga’s ancient wisdom is especially important right now because we live in a…

  • In-person: Immersion with Heather Haxo Phillips

    Holiday Weekend Immersion with Heather September 3 - 5, 2021 Friday September 3: 4 - 6 pm Saturday September 4th: 2 - 4:15 pm Sunday September 5th: 2 - 4:15 pm In-person at Adeline Yoga in Berkeley   Join Heather for very special 3-Day holiday weekend immersion Each session we will have an energizing active…

  • Building the Foundation of Your Inversions with Deidra Demens

    Building the Foundation of Your Inversions with Deidra Demens Sunday August 15th from 1 - 3:30 pm PST Inversions give us the boost we need to continue on, if our energy is low or if we simply feel a little flat. These inversions - such as shoulderstand and headstand - benefit all the major systems…

  • Muscular Strength versus Functional Strength with Janet Macleod

    Adeline Yoga is honored to welcome our teacher of teachers! Muscular Strength versus Functional Strength Saturday, August 21st 2 - 4:30 pm PST A Benefit Workshop for Adeline Yoga's Yoga Blessings Fund When I started teaching yoga many moons ago, Mr. Universe walked into my class. I saw all these muscles and I thought he…

  • Teacher’s Class with Kelly Sobanski

    Open to all yoga teachers and teachers-in-training Once a month Mondays 1 - 3 pm PST via zoom An intermediate/advanced practice class for teachers and teachers in-training: Hone your personal practice Learn how to better work with your personal conditions and needs. Gain insight into sequencing decisions and Iyengar yoga teaching approaches. Therapy techniques will…

  • anneke is in an advanced backbend and the colors of the image are a soft pink and deep maroon.

    The Power of Backbends with Anneke Faas

    Uplift & Refresh Yourself with the Power of Backbends Sunday, September 26th: 1 - 3:30 pm PST on Zoom with Anneke Faas Backbends open the body and create joy. As we exit the summer season and head into autumn, we will need to harness the capacity to keep our heads up and hearts open. Uplifting…

  • Free Talk: What is Yoga?

    Monday, October 4th 7:30 pm PST The term "Yoga" has meant many things to many people - in ancient times as well as modern times. This FREE one-hour community conversation is designed to help you get a broader understanding of the term yoga. We will: Chat about the origins of the term, historically and philosophically…

  • Iyengar Yoga to Get Strong & Centered – Free Workshop

    Free workshop Sunday Morning with Tiffany Goss Total newbies are encouraged! New to Adeline Yoga? We welcome you!   This is for people looking to get present and meet life’s challenges with confidence. Life in general - and this year specifically - is unpredictable and super challenging. While we can’t always control what happens and…

  • Yoga Fundamentals with Tiffany Goss

    Wednesdays 5:45 – 7 pm PST starts October 13! This series will be held live-online via Zoom. This 3-session series is specially designed for beginners. You will learn the foundations of Iyengar Yoga to help you build strength and flexibility and relieve stress. This series is intended for students who want an understanding of the…

  • Engage: Yoga Bingo!

    ENGAGE: Yoga Bingo

    YOGA BINGO Practice, Play, Win! October 1 - 31st Open to new students & existing members It's free to participate - and we will bring the prizes!   Yoga Bingo gives you the chance to experience more, learn more and grow more over a 30-day period. Whether you’re looking to develop your practice, start your…

  • Alpha & Omega of Trikonasana: with Kelly Sobanski

    Saturday Afternoon On Zoom In this workshop, we will experiment with the methods outlined by Prashant Iyengar in his book The Alpha and Omega of Trikonasana. Alpha & Omega of Trikonasana offers a unique way to approach your practice: “The asana does not merely remain an action but also becomes a ‘creation’ (p.8).”   Kelly has…

  • Yoga for Life 2021

    Yoga for Life: 6-day asana & pranayama immersion with Anneke Faas and Sachiko Willis Explore the body and breath with seasonal yoga immersions Join us for the last immersion of 2021: Autumn Immersion: October 17 - 22, 2021 - “Quietude Within” Yoga immersions give a boost of inspiration and a new perspective for our practice…

  • Free Event: The vagus nerve – Our “Soul Nerve”

    Monday, October 25th 7:30 pm PST The Vagus Nerve is the link between our physiology, psychology and behavior. It literally directs our overall sense of well being! This cranial nerve carries both sensory and motor information through our body, helping us to understand where we are in space while also directing the organs and and somatic body…

  • Outdoor Yoga with Anneke Faas

    Being together in-person and practicing in nature under the sky and beneath the trees can help rejuvenate our energies. If you're a Berkeley local and you want to practice with Anneke in person, then join her on Friday afternoons for a special limited-time pop-up series of outdoor yoga! These outdoor classes are for All Levels!…

  • Many Corpses, Many Savasanas with Kelly Sobanski

    Many Corpses...Many Savasanas A pop-up workshop to celebrate Halloween and Day of the Dead Saturday October 30th 2 - 4 pm PST / 5 - 7 pm EST on zoom   There are a lot of reasons to play dead at this time of year. Savasana is the ultimate resting pose. Every part of our…