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Happy Hips with Deidra Demens

May 2, 2020 @ 3:00 pm - May 3, 2020 @ 4:30 pm

Deidra Demens Purvottanasana

Adeline Yoga is pleased to welcome back Deidra Demens, CIYT from New York City!

Saturday May 2nd from 3 – 4:30 pm PST

Happy Hips with Deidra Demens

For many of us, the hips remain uncharted territory. Yet, freedom in the hips is essential to the health of our knees and low back.

The hips serve as the bridge connecting the legs to the trunk. When the hips are tight or blocked in some ways, we may overcompensate by holding undue tension in the knees and lower back.

In this workshop we will work to release tension and stiffness in the hips that will help us balance the pelvis and relieve pain in the lower body. We will create freedom and find proper extension in the spine, taking weight off the lower back and knees.

This class will be held live online via Zoom, Pacific Standard Time.

This is appropriate for all levels, geared toward those who have at least 6 months experience with Iyengar Yoga.



This is priced as a regular class.  Register with your class pass or membership. Or pay $18 drop in.



You must pre-register at least 30 minutes before class. Fifteen minutes prior to class you will receive a unique zoom log-in and specific instructions.

First time on Zoom with us? Check out our tip sheet! Our tips will help you get ready for your first class with us.

You can find out more about our Live Online Programming here

About Deidra:

Deidra Demens is a Certified Iyengar Yoga Teacher – Junior Intermediate 1 – based in New York City.

She was first introduced to Yoga in 2004. While studying at The Theatre School at DePaul University in Chicago Illinois, Deidra explored various styles of Yoga, movement and breathing exercises as creative ways of expression.

Upon graduating, Deidra moved to New York to follow her dream of becoming a theatre artist. Between shows Deidra continued studying Yoga and began teaching in 2011.

After taking her first Iyengar class, Deidra was amazed at how much she learned in just one class. “I needed a foundation for my practice and teaching, I found it in Iyengar Yoga. The instructions were clear and precise. My interest in Yoga was elevated. My practice transformed, and so my journey began.” – Deidra Demens

Deidra graduated from the  Iyengar Yoga Institute of New York and became a certified CIYT in 2017. She is on the teaching faculty at the New York Institute.  Deidra’s approach to teaching is comprehensive and fun, her classes are dynamic and engaging. Through demonstration and detailed alignment Deidra seeks to both challenge and inspire her students.  You can do some yoga poses with her in this youtube video.




May 2, 2020 @ 3:00 pm
May 3, 2020 @ 4:30 pm


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