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Free workshop: Yoga For Happy & Healthy Aging
December 13, 2020 @ 1:00 pm - 2:15 pm
Yoga For Happy & Healthy Aging
with Deborah Saliby
Sunday, 12/13 1-2:15 PM PST
Yoga teaches us to be in our bodies, to listen to our inner knowing, and to cultivate deeper insights into who we are as human beings. Iyengar Yoga’s precise instructions will help you feel safe as you explore your body and mind.
In this workshop you will experience strength and stability, through an active, well-balanced yoga practice designed to help you feel great from head to toe.
This is for people looking to cultivate strength, community and connection as they age.
Coming back to yoga? New to Adeline Yoga? We welcome you!
What do you need?
A yoga mat, some space and a chair
Who this is for?
This workshop is ideal for people who want to feel empowered in their aging process, with support from an experienced yoga teacher.
This workshop is for active seniors who want to use yoga as part of their health care program. You must be able to move from standing to sitting and back up.
This event will take place on Zoom, you will receive your join link shortly after you register. If you don’t get it, please check your spam box. You can email email@example.com if there are any issues finding your zoom link.
Please make sure to be in class 10 minutes before each class. You will need that time to check in with the teacher and get settled in.
First time on Zoom with us? Check out our tip sheet! Our tips will help you get ready for your first class with us.
ABOUT THE INSTRUCTOR
Deborah Saliby is a Certified Iyengar Yoga teacher and has been teaching Iyengar yoga for almost 40 years. A graduate of the Iyengar Yoga Institute of San Francisco, she studies regularly with Senior teachers and attends Iyengar conventions. Her classes are balanced and integrated, leaving students with greater energy, emotional stability and a renewed sense of well-being. Props are regularly used to support students’ access to postures safely and mindfully. Her classes include inversions, supported restorative postures and pranayama.
Deborah also teaches private sessions by appointment for those wanting specific therapeutic attention, for example back care, mobility issues, strength building, postural alignment, pain and stress relief, whatever the needs. She specializes in yoga for back care and yoga for pregnancy and postpartum and is a hypnotherapist and hypnoBirthing instructor.
As a retired special education teacher and when not teaching yoga, Deborah can be found on long walks with her dog and gatherings with family and friends.