fbpx
Loading Events

Past Events

Events Search and Views Navigation

There are no upcoming events at this time.

April 2020

Jumpings for Joy with Uday Bhosale

April 18, 2020 @ 1:00 pm - 2:30 pm

Saturday April 18 1 – 2:30 pm PST “A sense of flight brings a sense of delight“ Jumpings have a huge potential to make us happy! How to make them safe, fun and accessible? Uday will show you the dynamics of successful jumpings – starting each action into its essential building block, and then stringing them back together. Jumpings the Iyengar way are a great tool to build your strength and focus. Physically, jumpings help improve muscle tone and increase…

Find out more »

Introduction to the Yoga Sutras of Pantanjali:  Potent Wisdom for Modern Times

April 22, 2020 @ 7:30 pm - 8:30 pm

Introduction to the Yoga Sutras of Patanjali April 23, 2020 from 7:30 – 8:30 pm with Heather Haxo Phillips The Yoga Sutras of Patanjali are the foundation of Yoga Philosophy for Iyengar Yoga practitioners.  And, they are certainly potent wisdom for modern times. This free one-hour talk is designed to help you get a broader understanding of the Yoga Sutras of Patanjali. We will: chat about the origins of these amazing teachings unpack the main themes of the Yoga Sutras…

Find out more »

May 2020

Happy Hips with Deidra Demens

May 2, 2020 @ 3:00 pm - May 3, 2020 @ 4:30 pm

Adeline Yoga is pleased to welcome back Deidra Demens, CIYT from New York City! Saturday May 2nd from 3 – 4:30 pm PST Happy Hips with Deidra Demens For many of us, the hips remain uncharted territory. Yet, freedom in the hips is essential to the health of our knees and low back. The hips serve as the bridge connecting the legs to the trunk. When the hips are tight or blocked in some ways, we may overcompensate by holding…

Find out more »

The Yoga Sutras of Patanjali: Potent Wisdom for Modern Times

May 20, 2020 @ 7:30 pm - May 21, 2020 @ 8:30 pm

The Yoga Sutras of Patanjali: Potent Wisdom for Modern Times Wednesdays from 7:30 – 8:30 pm Three Wednesdays in May: May 6 – 20, 2020 with Heather Haxo Phillips Join us for a free one-hour discussion designed to help you benefit from the teachings of yoga philosophy through these stressful times. The Yoga Sutras are potent in helping us find calm and stability, especially during this specific time of global pandemic.  This class is for anyone curious about yoga philosophy. …

Find out more »

June 2020

Community Gathering

June 10, 2020 @ 7:30 pm - 8:30 pm

Wednesday, June 10th 7:30 pm Join the faculty, staff and students of Adeline Yoga for a community gathering via zoom. Many of you have questions about our programming as we move out of the Shelter in Place situation.  In this community gather we will discuss the future of our online programming – its bright!  And the possibilities for re-opening. We would love to share with you our plans for the summer and the rest of 2020 – and hear what…

Find out more »

Yoga for PMS and other menstrual tensions with Heather Haxo Phillips

June 13, 2020 @ 3:00 pm - 5:00 pm

Yoga for PMS and other menstrual tensions with Heather Haxo Phillips SATURDAY JUNE 13th 3 – 5 PM When it comes to menstruation, we often override our body and mind’s need for rest and rejuvenation which can lead to a host of issues ranging from PMS, cramps, headaches, and heavy bleeding to trouble conceiving and fibroids. For some people, the time before your period can be as challenging or worse than the actual menses.  This asana class will focus on…

Find out more »

Fundamentals of Yoga For Seniors with Sarah Harvey

June 20, 2020 @ 10:45 am - 11:45 am

Saturdays 10:45 – 11:45 am starts June 20 This 4-session series is specially designed for beginners to yoga who are 50+. You will learn the foundations of Iyengar yoga to help build strength and flexibility, develop your balance and bone strength. And relieve stress! Designed for total beginners and students who want a better understanding of the foundational poses of Iyengar Yoga. Each 60-minute session will build upon the prior class in a progressive manner. You will get the most…

Find out more »

Yoga for Healthy Bones with Shari Ser

June 21, 2020 @ 4:00 pm - 5:30 pm

Yoga for Healthy Bones with Shari Ser 6-session series Sundays 4 – 5:30 pm:  June 21 – July 26 Healthy bones help you move through the world with strength and confidence.  Bones are our supporting structure, they hold us up and literally nurture and protect us. They provide not only structure to our bodies, but help us make life sustaining blood cells.  They protect our fragile organs and allow us to move through space.  They are also beautiful, unassuming and…

Find out more »

Study Group on Racism and Yoga

June 23, 2020 @ 7:30 pm - 8:30 pm

Study Group on Racism and Yoga Led by Jacqueline Shea Murphy and Francesca Nicosia Tuesdays 7:30 to 8:30 pm – June 23 and June 30 and then every other Tuesday Developing an asana practice requires periods of discomfort — staying in stretches, holding difficult balances and kicking up with courage despite fears of collapse. In this study group, we will tap into the resilience we have been cultivating through asana and use it to sit with difficult discussions around yoga…

Find out more »

Strength and Stability II with Yogi Zain

June 27, 2020 @ 3:00 pm - 5:00 pm

Balance, posture and coordination of movement play a vital role to feel physically stable in our practice. Yoga practice might be driven by a desire to be more flexible. Yet, if we cannot control our ranges of motion then becoming overly flexible can lead to injury. In this special class the practice will focus on controlling independent joint mobility so that interdependent movements in yoga asanas are more stable. Building strength boosts self-confidence and can bring stability to the emotional…

Find out more »

Developing Courage Through Yoga: A benefit workshop with Sachiko Willis

June 28, 2020 @ 12:45 pm - 3:15 pm

DEVELOPING COURAGE THROUGH YOGA A benefit workshop with Sachiko Nishizawa Willis Sunday June 28th from 12:45 – 3:15 pm Life these days requires us to conjure tremendous courage. We need courage to act, courage to look within, courage to take care, courage to be present and courage to cultivate compassion among many types of courage. In Sanskrit, courage is known as virya. BKS Iyengar said that our practice is not complete without virya! He also taught that we need faith…

Find out more »

July 2020

Yoga for a Healthy Back: Hip Opening & Lower Back

July 26, 2020 @ 12:45 pm - 3:15 pm

Sunday, July 26 from 12:45 -3:15 pm with Sachiko Willis Lower back pain is interactive with the strength and mobility of the hips. Sitting for long periods of time at a desk or in a car leads to tight, weak hips and lower back problems. Even the activities that we do such as walking, running and biking, contribute to hip tightness without the balancing effect of mobility and openness in the hips. In this workshop, Sachiko will help you explore…

Find out more »

August 2020

Yoga Camp for Kids

August 10, 2020 @ 4:30 am - August 13, 2020 @ 5:30 pm

Children’s Online Summer Yoga Camp at Adeline Yoga Monday – Thursday August 10 – August 13th 4:30 – 5:30 pm Each day your child will engage in a yoga practice followed by fun games and storytelling to bring out their inner creativity and encourage them to look within for strength, balance and peace. Designed for children ages 7 – 12 Held via zoom “The practice of yoga uplifts a child morally, physically,  mentally and emotionally. It nurtures their creativity and…

Find out more »

Exploring Lotus Pose with Anneke Faas

August 23, 2020 @ 12:45 pm - 3:15 pm

Hip Opening with Anneke Faas Come join this “Step It Up!” workshop for Level 1-3 Students Sunday August 23 12:45 – 3:15 pm Our lifestyles have changed dramatically in recent months.  Many of us are in need of methods that help us develop proper ways to sit and care for our hips. Padmasana or “lotus pose” is considered the most stable and auspicious of meditation seats. It requires both mobility and stability in the hip, knee and ankle joints. The…

Find out more »

September 2020

Yoga for Headaches with Kelly Sobanski

September 5, 2020 @ 2:00 pm - 4:30 pm

Yoga for Headaches with Kelly Sobansky September 5th 2 – 4:30 PST Yoga can help you reduce the suffering that comes with headaches.  In this workshop, you will develop pain management skills to calm your nervous system and stay ahead of pain patterns. You will get to do poses to that address nausea and discomfort during a headache. This workshops will give you tools so that you can practice on your own with confidence when you need to prevent pain…

Find out more »

Yoga Fundamentals with Rebecca Haralabatos

September 9, 2020 @ 6:30 pm - 7:45 pm

Wednesdays 6:30 – 7:45 pm starts September 9th This 4-session series is specially designed for beginners. You will learn the foundations of Iyengar Yoga to help you build strength and flexibility and relieve stress. This series is intended for students who want an understanding of the foundational yoga poses. This is an active class, excellent for those who are totally new to yoga or new to Iyengar Yoga. Each 75-minute session will build upon the prior class in a progressive…

Find out more »

Sadhana Studies: Open House

September 12, 2020 @ 3:00 pm - 4:00 pm

SADHANA STUDIES OPEN HOUSE COME MEET THE LEAD INSTRUCTORS! This event is an important way to find out more about the Sadhana Studies program, and if it is right for you. This session is highly recommended for students considering an advanced studies program or wondering what an apprenticeship program might involve. You can meet the core faculty and graduates of the program.  There will be plenty of time to ask your questions. Saturday Sept 12 from 3 – 4 pm Held…

Find out more »

4-Session Yoga Fundamentals with Leah Flaks

September 19, 2020 @ 9:30 am - 10:45 am

Saturdays 9:30 – 10:45 am starts September 19th! This 4-session series is specially designed for beginners. You will learn the foundations of Iyengar Yoga to help you build strength and flexibility and relieve stress. This series is intended for students who want an understanding of the foundational yoga poses. This is an active class, excellent for those who are totally new to yoga or new to Iyengar Yoga. Each 75-minute session will build upon the prior class in a progressive…

Find out more »

My Grandmother’s Hands Reading Group

September 22, 2020 @ 7:30 pm - 8:30 pm

My Grandmother’s Hands Reading Group A continuation of Adeline’s “Yoga and Racism” discussion series Meets every other Tuesday 7:30-8:30pm PST Starts Tuesday September 22, 2020 In My Grandmother’s Hands, author, social worker, and somatic healer Resmaa Menakem invites us to recognize how the trauma and oppression of racism is experienced in our bodies and minds, both for people of color and for white people. The book provides both discussion of trauma and race, and also body centered practice exercises designed…

Find out more »

Iyengar Yoga to Get Strong and Centered – Free Workshop

September 27, 2020 @ 10:00 am - 11:15 am

Free workshop Sunday, September 27, 10 am with Anneke Faas Total newbies are encouraged!⠀ New to Adeline Yoga? We welcome you! This is for people looking to get present and meet life’s challenges with confidence. Life in general – and this year specifically – is unpredictable and super challenging. While we can’t always control what happens and how things impact our lives, we do have the power to meet life’s curve balls with grace and equanimity. In this workshop, you’ll…

Find out more »

October 2020

Pranayama: Changing the World Breath by Breath

October 3, 2020 @ 11:00 am - 5:00 pm

PRANAYAMA: Changing the World Breath by Breath A Day-Long Retreat Saturday October 3rd 11 – 1 and 3 – 5 p.m. with Victoria Austin The work of anti-racism begins with settling the self.  Developing a heart and mind of anti-racism initiates positive change in the world. How do we use the tools of pranayama to settle reactivity, find deep nourishment, and meet the potential of our natural resting state? This one-day retreat supports practitioners to become grounding in body and…

Find out more »

Caring for Your Neck and Shoulder Pain with Sachiko Willis

October 4, 2020 @ 12:45 pm - 3:15 pm

Sunday, October 4 from 12:45 – 3:15 pm with Sachiko Willis There is really nobody in our modern culture who doesn’t experience some neck and shoulder tension. When it is not addressed it can turn into a chronic problem that causes headaches, jaw tension and general discomfort. Sachiko will offer postures to help release current neck and shoulder tension as well as re-pattern the muscles and alignment of the neck and shoulders to avoid future pain.  Participants will gain more…

Find out more »

Forward Extensions of All Kinds with Janet Macleod

October 31, 2020 @ 2:00 pm - 4:30 pm

Adeline Yoga is honored to welcome our teacher of teachers! Saturday, October 31, 2 – 4:30 pm Forward Extensions of All Kinds A Benefit Workshop for Adeline Yoga’s Yoga Blessings Fund As we move towards the winter season, prepare for practice of a more reflective nature. Open your hips in a variety of ways so that you can move into standing and seated forward extensions in a more balanced way.  Then you are able to embrace the teaching of Patanjali’s…

Find out more »

November 2020

Yoga for Healing the Knees with Kelly Sobanski

November 7, 2020 @ 2:00 pm - 4:30 pm

Yoga for Knee Pain with Kelly Sobansky November 7th 2 – 4:30 PST Yoga can be an excellent solution to address many knee issues – helping you to manage pain, reduce inflammation and regain both your physical stability and mobility. In this workshop, you will learn main techniques to work with your knees so that you can take care of yourself in regular yoga classes, practice at home and improve your knee function. We will work with how to modify…

Find out more »

The Shadow Work of White Supremacy: Advancing Antiracist Practice in Yoga Education

November 21, 2020 @ 12:00 pm - 2:00 pm

The Shadow Work of White Supremacy: Advancing Antiracist Practice in Yoga Education Saturday, November 21st noon to 2 pm PST/ 3 – 5 pm EST with Ebony Duncan- Shippy (Ph.D) and Deidra Demens (CIYT)   We have come a long way in our antiracism work, but there is still a lot more work that needs to be done.  Whiteness is pervasive in US American society and permeates yoga education and instruction.  This workshop is designed to challenge yoga instructors to…

Find out more »

Community and Connection: Thanksgiving Practice with Kelly Sobanski

November 26, 2020 @ 8:00 am - 9:15 am

Thanksgiving Benefit Class: Community and Connection with Kelly Sobansky Thursday, November 26th 8 – 9:15 am PST followed by a virtual chai & chit chat   “When you and I meet together, we forget ourselves – our cultures and classes. There are no divisions, and we talk mind to mind, soul to soul. We are no different in our deepest needs. We are all human.” – BKS Iyengar Our community of Iyengar Yoga practitioners is so strongly connected coast-to-coast, despite…

Find out more »

December 2020

Yoga Blessings Fundraising Campaign

December 1, 2020

Did you know that: ● Donations to this fund help make yoga affordable to the community while bolstering the stability of our yoga center. ● This fund supports people of all backgrounds, particularly people of color. Students use this fund to pay for weekly classes, workshops, discounted memberships, special events and deep study programs like Yoga for Life, Yoga For Healthy Aging and Sadhana Studies. ● It’s very easy for members to make an ongoing donation by adding to the…

Find out more »

Enhance Your Pranayama Practice with Heather Haxo Phillips

December 4, 2020 @ 7:00 am - December 11, 2020 @ 8:00 am

Enhance Your Pranayama Practice for Intermediate Practitioners with Heather Haxo Phillips Three Friday mornings in 2020: December 4, 11 and 18 7 – 8 am PST Pranayama is a deeply transformative practice on all levels, physical and emotional. It is your daily opportunity to connect with your embodiment, taking a dip into the deep quiet and expansiveness inside yourself.  Being with a community of people committed to the same endeavor is a valuable opportunity to learn techniques and approaches that…

Find out more »

Building the Foundation of Inversions with Anneke Faas

December 6, 2020 @ 12:45 pm - 3:15 pm

Building the Foundation of Inversions with Anneke Faas Sunday December 6 from 12:45 – 3:15 pm Sirsasana (headstand) and Sarvangasana (shoulderstand) are the king and queen of asana. When done regularly, they increase circulation and vigor – unbeatable for draining tired feet and legs!.  These poses create strength and open the neck and shoulders areas.  They increase confidence and establish a sense of well-being.  Routine practice of inversions is increasingly important for building immunity. Even more important as we enter…

Find out more »

Anatomy in Action with Shari Ser

December 10, 2020 @ 7:30 pm - 8:45 pm

Anatomy in Action with Shari Ser Thursdays 7:30 – 8:45 pm December 10:  The Psoas December 17:  The Sacrum   Deepen your connection to your body – Increase your knowledge of how your body works Anatomy is fun and fascinating, especially when you learn it in your body and on your mat! Each session will begin with a lecture and a group discussion.  We will end with asana where we can experience our own anatomy and how it movement works.…

Find out more »

Free workshop: Yoga For Happy & Healthy Aging

December 13, 2020 @ 1:00 pm - 2:15 pm

Yoga For Happy & Healthy Aging with Deborah Saliby Sunday, 12/13 1-2:15 PM PST Free workshop Yoga teaches us to be in our bodies, to listen to our inner knowing, and to cultivate deeper insights into who we are as human beings. Iyengar Yoga’s precise instructions will help you feel safe as you explore your body and mind. In this workshop you will experience strength and stability, through an active, well-balanced yoga practice designed to help you feel great from…

Find out more »

Body and Soul: Restorative Yoga for People of Color

December 19, 2020 @ 3:00 pm - 5:00 pm

Saturday December 19 from 3 – 5 pm PST Body and Soul: Restorative Workshop for People of Color with Deidra Demens An asana practice for people of color to get some deep rest.  In times such as these, exhaustion, tension and overwhelm are natural responses to what we are collectively experiencing.  Restorative yoga offers us an opportunity to relax, quieting outward distractions so that we become inwardly receptive.  This approach prioritizes YOU, finding rest in a supportive community. Beginners with…

Find out more »

January 2021

Auspicious Beginnings: New Year’s Day with Heather Haxo Phillips

January 1 @ 9:00 am - 11:00 am

Auspicious Beginnings: New Year’s Day Practice with Heather Haxo Phillips Friday, January 1st  from 9 – 11 am   Join us to celebrate a new beginning. The New Year is a time of renewal and reflection. It can be an important opportunity to check in with what we have, where we are going and to let go of past experiences that are no longer serving us.  In that process, we create space for new energy and opportunities to emerge. This…

Find out more »

Iyengar Yoga for Stiff Bodies – Free Workshop

January 16 @ 9:30 am - 10:45 am

Free workshop Saturday, January 16, 9:30 am with Leah Flaks Total newbies are encouraged!⠀ New to Adeline Yoga? We welcome you!   This is for people with stiff bodies and open minds.  Its an opportunity to get present and meet life’s challenges. Regain your flexibility and range of motion in a safe and friendly environment Relieve your stiffness with a good stretch-out class Reduce pain and experience freedom in your neck & shoulders, hips, knees, feet, hands, all your joints Build your concentration, find centeredness and have fun In this workshop,…

Find out more »

Yoga for Healing the Knees with Kelly Sobanski

January 16 @ 2:00 pm - 4:30 pm

Yoga for Knee Pain Part II: Creating Space in the Knee Joint with Kelly Sobansky January 16th from 2 – 4:30 PST Yoga can be an excellent solution to address many knee issues – helping you to manage pain, reduce inflammation and regain both your physical stability and mobility. This workshop will build off the learnings from our previous knee workshop. Specifically, we will work with straight legged poses to create space in the knee joint. You will learn more…

Find out more »

Honoring Martin Luther King:  Yamas & Niyamas

January 18 @ 8:30 am - 9:30 am

Exploring the Yamas & Niyamas  A community event honoring the life and legacy of Dr. Martin Luther King, Jr Monday January 18th, 2021 from 8:30 – 9:30 am PST with Heather Haxo Phillips The foundation of any authentic yoga practice are the moral disciplines – yamas – and self -restraints – niyamas.  The yamas  are intended to harmonize our social relationships.  They include nonviolence, truthfulness, nonstealing,  sexual continence and nongrasping.  The niyamas are intended to deepen our relationship to our…

Find out more »

Yoga Fundamentals with Leah Flaks

January 30 @ 9:30 am - 10:45 am

Saturdays 9:30 – 10:45 am starts January 30th! This 6-session series is specially designed for beginners. You will learn the foundations of Iyengar Yoga to help you build strength and flexibility and relieve stress. This series is intended for students who want an understanding of the foundational yoga poses. This is an active class, excellent for those who are totally new to yoga or new to Iyengar Yoga. Each 75-minute session will build upon the prior class in a progressive…

Find out more »

February 2021

Yoga in Action with Deidra Demens

February 6 @ 1:00 pm - February 7 @ 3:30 pm

Yoga in Action: Asana and Conversation with Deidra Demens Saturday and Sunday Feb 6 – 7th Yoga in Action is a workshop inspired by Deidra’s Black History and Yoga photo Series. The series shows Deidra in yoga poses alongside notable Black Americans and objects related to the theme of the series. Deidra started this series as a way to celebrate Black History Month by honoring Black leaders in history including Josephine Baker, Malcolm X, John Coltrane, Shirley Chisholm, Fred Hampton,…

Find out more »

Caring for Neck and Shoulder Pain

February 15 @ 5:45 pm - 7:15 pm

Mondays 5:45 – 7:15 pm PST Starts January 4, 2020 with Heather Haxo Phillips and Shari Ser This is a unique course offered in three parts that includes asana and anatomy. You may take one, two or all three parts This course will be held live on zoom.   Part 1:  Addressing your neck and shoulder pain Mondays January 4 – 25 from 5:45 – 7:15 PST with Heather Haxo Phillips Do your shoulders and neck bother you? Would you…

Find out more »

Free Workshop: Iyengar Yoga & Your Mental Health

February 17 @ 7:00 pm - 9:00 pm

Free Workshop: Iyengar Yoga & Your Mental Health Wednesday February 17th 7 – 9 pm PST with Rebecca Haralabatos In this free workshop, we will explore how our yoga community and asana practice can serve our emotional well-being during this extended pandemic experience. We will begin with a brief check in, reflect on any struggle you may have in accessing yoga and discuss how yoga and this community can support you more so. The asana practice will bring specific attention…

Find out more »

Yoga for Healthy Aging Weekend: Balance & Stability

February 19 @ 4:00 pm - 6:30 pm

Yoga for Healthy Aging: Physical Balance and Emotional Stability A weekend immersion for all levels with Sarah Harvey, Sandy Carmellini, Deborah Saliby and Shari Ser February 19 – 21, 2021: Friday 4 – 6:30 pm PST / Saturday 1 – 5 pm PST / Sunday 1 – 3 pm PST To keep ourselves feeling balanced we need yoga! It is quite different to experience physical balance and emotional balance, and yet they share many commonalities. How is it that the…

Find out more »

Fundamentals of Yoga for Seniors with Deborah Saliby

February 26 @ 10:00 am - 11:15 am

Fridays 10 – 11:15 am starts February 26th This 6-session series is specially designed for beginners to yoga who are 50+.  It is held live-online via Zoom. You will learn the foundations of Iyengar Yoga to help build strength and flexibility, develop your balance and bone strength. And relieve stress! Designed for total beginners and students who want a better understanding of the foundational poses of Iyengar Yoga. Each 75-minute session will build upon the prior class in a progressive…

Find out more »

March 2021

Caring for Your Back Pain

March 1 @ 5:45 pm - 7:15 pm

Caring for Your Back Pain Mondays 5:45 – 7:15 pm PST Starts March 1, 2021 with Sachiko Willis and Shari Ser This is a unique course offered in two parts that includes asana and anatomy. You may take one or both parts This course will be held live on zoom.   PART 1:  CARING FOR YOUR BACK PAIN FOUR MONDAYS: MARCH 1 – 22 FROM 5:45 – 7:15 pm PST WITH SACHIKO WILLIS Even people who practice yoga have occasional…

Find out more »

Twisting the Afternoon Away with Janet Macleod

March 6 @ 2:00 pm - 4:30 pm

Adeline Yoga is honored to welcome our teacher of teachers! Saturday, March 6th 2 – 4:30 pm PST Twisting the Afternoon Away! A Benefit Workshop for Adeline Yoga’s Yoga Blessings Fund One of the many things we love about Iyengar Yoga is how specific it it. Your practice is adjusted according to the time of day, to your age, your fitness level and also to the season. In the winter time we tend to spend more time indoors.  That state…

Find out more »

Iyengar Yoga to Get Strong & Centered – Free Workshop

March 13 @ 9:30 am - 10:45 am

Free workshop Saturday, March 13, 9:30 am with Tiffany Goss Total newbies are encouraged!⠀ New to Adeline Yoga? We welcome you!   This is for people looking to get present and meet life’s challenges with confidence. Life in general – and this year specifically – is unpredictable and super challenging. While we can’t always control what happens and how things impact our lives, we do have the power to meet life’s curve balls with grace and equanimity. In this workshop,…

Find out more »

Special Series: Iyengar Yoga & Your Mental Health

March 17 @ 7:30 pm - 9:00 pm

Iyengar Yoga & Your Mental Health 4-session series starts Wednesday, March 3rd 7:30 – 9 pm with Rebecca Haralabatos In this 4-session series, we will explore how our yoga community and asana practice can serve our emotional well-being during this extended pandemic experience. Each class will begin with a brief check in and reflection. The asana practice will bring specific attention to our felt experience. We will observe the effects of the different poses – how they energize, ground &…

Find out more »

Yoga Fundamentals with Tiffany Goss

March 20 @ 9:30 am

Saturdays 9:30 – 10:45 pm starts March 20! This 6-session series is specially designed for beginners. You will learn the foundations of Iyengar Yoga to help you build strength and flexibility and relieve stress. This series is intended for students who want an understanding of the foundational yoga poses. This is an active class, excellent for those who are totally new to yoga or new to Iyengar Yoga. Each 75-minute session will build upon the prior class in a progressive…

Find out more »

April 2021

Mindfulness Meditation: A 6-week course with Cynthia Bates

April 7 @ 7:00 pm - May 12 @ 8:00 pm

Awake in the World Relaxed Body, Clear Mind, Open Heart 6 Week Course in Mindfulness Meditation with Cynthia Bates Wednesdays 7 – 8 pm PST April 7 – May 12 Whether you are new to meditation, want a refresher or want the support of a community, this course will give you practical guidance that will help you to learn to reduce stress and increase well-being in your body, mind and spirit. Be more present and aware in both your work…

Find out more »

Special Series: Developing Your Inversions

April 12 @ 5:45 pm - 7:15 pm

Developing Your Inversions with Ruchi Murlidhar Mondays 5:45 – 7:15 pm PST April 12 – May 3 then The Physiology of Inversions with Shari Ser Monday May 10 – 5:45 – 7:15 pm PST   This is a unique course offered in two parts that includes asana and physiology. You may take one or both parts This course will be held live on zoom. In the 4-session series with Ruchi, we will explore how using your regular asana practice can…

Find out more »

Yoga for Brain Health with Kelly Sobanski

April 17 @ 2:00 pm - 4:30 pm

Yoga for Brain Health with Kelly Sobansky April 17 from 2 – 4:30 PST via zoom In this workshop, you will learn yoga therapy techniques for the brain and nerves. This workshop is ideal for students who have stress-related tension whether it is related to anxiety or nervousness, headaches – even migraines – or eye strain from working on computers. A central way to access the brain is through the spinal column. So people with neck and shoulder pain related…

Find out more »

Open House : Yoga For Healthy Aging Immersion

April 18 @ 1:00 pm - 1:45 pm

  Join us for the open house this Sunday April 18th @ 1 pm. You will meet the faculty, ask your questions and learn more about the program. The open house is FREE, however in order to get your link, you must register for the event ahead of time.      

Find out more »

May 2021

Mantra Sadhana and the Feminine Divine with Gitte Bechsgaard & Gloria Goldberg

May 1 - May 3

Mantra Sadhana and the Feminine Divine Part 2 of 2 With Gitte Bechsgaard PhD CIYT & Gloria Goldberg MA CIYT May 1 – 3, 2021 2:00 – 6:00 pm   In Tantric literature, mantra sadhana and ritual practice represent the heart of the teachings. It is the main instrument and method for spiritualization. In this workshop, we will explore this sacred art in the context of a scriptural study of the Feminine Divine. Teachings will include lecture and chanting, asana…

Find out more »

Yoga to Invigorate Yourself – Free Workshop

May 1 @ 9:30 am - 10:45 am

Yoga to Invigorate Yourself – from your feet to your fingers Free workshop Saturday, May 1, 9:30 -10:45 am with Hector-Jairo Martinez Total newbies are encouraged!⠀ New to Adeline Yoga? We welcome you! In this free workshop we will introduce you to the invigorating practice of Iyengar Yoga. Specifically you will get to open a dialogue with your feet and legs to find space in your body and create connection with your self. All states of pedicure welcome. This will…

Find out more »

Yoga FUNdamentals

May 8 @ 9:30 am

Iyengar Yoga FUNdamentals 6-week Course, May 8 – June 12 (Saturdays, 9:30 – 10:45 am PST) With Hector Martinez & Heather Haxo Phillips This fun six week course is specially designed for beginners. You will learn the foundations of Iyengar Yoga in a progressive way that supports your well being. Guided by expert teachers, this course will be a potent start to a meaningful and consistent yoga practice in community. Iyengar Yoga FUNdamentals will help you: Get stronger and gain…

Find out more »

Somatic Particularity with Gwi-Seok Hong

May 8 @ 1:00 pm - 3:30 pm

Somatic Particularity with Gwi-Seok Hong Saturday, May 8th 1 – 3:30 PM PST Iyengar Yoga recognizes asana itself as a gateway to transformation on all levels. Instead of being separate from the other limbs of yoga, asana is actually an entry point. Not only can we apply asana as a personal gateway to transformation, we can influence social and collective change by practicing it. As we work through the particularity of our own bodies, we shape the way we relate…

Find out more »

The Next Generation of Iyengar Yoga with Gwi-Seok Hong

May 8 @ 3:45 pm - 4:45 pm

The Next Generation of Iyengar Yoga Gwi-Seok Hong in conversation with Heather Haxo Phillips Saturday, May 8th 3:45 – 4:45 PM PST FREE Let’s talk about the role of Iyengar Yoga in our lives and in our communities, as it continues to evolve. How do we engage and inspire the next generation of practitioners and teachers? What do we hope to see? Gwi-Seok will share stories of Iyengar Yoga in Detroit, and invite others to share their own community stories…

Find out more »

Racism & Yoga Study Group

May 11 @ 7:30 pm - 8:30 pm

Racism and Yoga Study Group Led by Jacqueline Shea Murphy and Francesca Nicosia Reading: Restorative Yoga for Ethnic and Race Based Stress and Trauma by Dr. Gail Parker Starts May 11th Meets every other Tuesday 7:30 to 8:30 pm As an embodied practice of liberation, yoga provides us with tools for increasing awareness of our bodies and our capacities for perception. And yet, we can not separate our practice of yoga from the larger context of racism, colonialism, and white…

Find out more »

Restore & Celebrate: A benefit workshop in celebration of Asian American Pacific Islander Heritage Month

May 15 @ 2:00 pm - 4:30 pm

RESTORE & CELEBRATE A Benefit Class in Celebration Of Asian American Pacific Islander Heritage Month Led by Sandy, May Mei, Ruchi, Swetha and Sachiko Saturday May 15, 2021 2 – 4:30 PM PST At some point or another, we all find ourselves in a state of sorrow, grief, rage, despair and uncertainty in life. We are fortunate to have yoga practices in our lives which bring respite, solace and rejuvenation – and also profound appreciation of our own bodies, breath…

Find out more »

Caring for Your Back Pain

May 17 @ 5:45 pm - 7:15 pm

Caring for Your Back Pain Mondays 5:45 – 7:15 pm PST Starts May 17, 2021 with Sachiko Willis and Shari Ser This is a unique course offered in two parts that includes asana and anatomy. You may take one or both parts This course will be held live on zoom.   PART 1:  CARING FOR YOUR BACK PAIN FOUR MONDAYS: May 17 – June 7 FROM 5:45 – 7:15 pm PST WITH SACHIKO WILLIS Even people who practice yoga have…

Find out more »

June 2021

A Profoundly Healing & Useful Sequence for Iyengar Yoga practitioners – with Kelly Sobanski

June 19 @ 2:00 pm - 4:30 pm

A Profoundly Healing & Useful Sequence for Iyengar Yoga practitioners (also known as the Post-Menstrual Practice though it is a WHOLE lot more) with Kelly Sobansky Open to all genders, whether or not you menstruate June 19 from 2 – 4:30 PST via zoom In this workshop, we will practice the post-mestrual sequence from Lois Steinberg’s book “Geeta S. Iyengar’s Guide to a Woman’s Practice.”  The effects of this amazing sequence are like going to the spa; ultimate refreshment.  It…

Find out more »
+ Export Events