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Happy Hips with Anneke Faas

May 7 @ 7:30 pm - 8:45 pm

SPECIAL SERIES

3 Session Series: May 7, 14 and 21

Tuesdays 7:30 – 8:45 pm starts May 7!

For many of us, the hips remain uncharted territory. Yet, freedom in the hips is essential to the health of our knees and low back.

The hips serve as the bridge connecting the legs to the trunk. When the hips are tight or blocked in some ways, we may overcompensate by holding undue tension in the knees and lower back.

In this workshop we will work to release tension and stiffness in the hips that will help us balance the pelvis and relieve pain in the lower body. We will create freedom and find proper extension in the spine, taking weight off the lower back and knees.

This is appropriate for all levels, geared toward those who have at least 6 months experience with Iyengar Yoga.

Held in-person at our studio in Berkeley.

 

 

Tuition:

$90 for this special series of three classes

Single session: $35

 

 

Register Now!

 

ABOUT THE INSTRUCTOR

Anneke Faas is a certified Iyengar yoga instructor at the Intermediate Junior 2 level and a Certified Yoga Therapist (c-IAYT). She became a devoted practitioner at the age of 14, and a yoga teacher in college.  Yoga continues to support her through many stages of life. Anneke has a knack for relating yoga to everyday living – using it as a tool to bring balance and meaning to students’ lives. As a teacher, Anneke has a warm presence and directs her classes with ease and careful focus.  Beginners love Anneke’s fun classes!  Her love of yoga philosophy and chant shines through in her work with intermediate students.  She also offers expertise to pregnant and post-natal mothers.  Anneke loves being in nature with her family. You will find her camping in the mountains with her children, or playing in the ocean during her free time.

Details

Date:
May 7
Time:
7:30 pm - 8:45 pm

Registration

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