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Vitality: 30 Days of Ayurveda & Yoga

April 1

Vitality: 30 Days of Yoga & Ayurveda

April 1 – 30th

Transition to the spring season feeling motivated and in touch with the best version of yourself.

You know daily routines, yoga, and diet are are important. What would happen if you combined them together for one powerful month?

  • Explore nourishing practices and and foods
  • Develop a daily routine that supports your wellbeing for the long term
  • Build resilience and physical strength so that every day is remarkable
  • Dial in your mindful movement practice so you can feel better in your own body
  • Cultivate a healthy glow from the inside

Get the support and accountability you need to achieve your wellness goals, at your own pace

This is our annual program featuring a month of Ayurveda and Yoga   

This year we will focus on building vitality by encorporating Ayurvedic and Yogic practices into our daily habits and seasonal approaches.  Our month together will focus on the routines that support us to us feel our best as we head into Spring.  You will learn about the doshas and their underlying energies of ojas, tejas and prana.  We will explore morning and evening routines, go-to recipes, and specific practices with the 8-limbs of yoga include active asana, pranayama and meditation. New students and ongoing members are encouraged to join us!

The format of the Vitality program includes:

  • A workbook designed specifically to guide you through the month
  • Daily affirmation and journal prompts to support your mindset
  • Weekly group meetings to support you with education, inspiration & accountability
  • Two weekly asana classes designed specially for this program
  • Ayurvedic Recipe Guide with 30+ delicious, easy to prepare seasonal recipes
  • Access to recordings  you can use for 3 months after the program
  • Discounts on props and 1-on-1 sessions to give you the personalized support you need

This month-long program offers both live classes on zoom and self-paced components you do on your own. 

You will also have recordings for all aspects of this transformative experience.

Join us April 1st to 30th

Ayurveda supports you with personalized wellness practices

Ayurveda is one of the world’s oldest holistic healing systems, developed thousands of years ago.  Its main goal is to promote good health through lifestyle approaches that support your whole, unique self.

Why Yoga and Ayurveda?

Ayurveda and Yoga are sister practices that offer a holistic approach to establishing a healthy body, mind & spirit. These ancient practices offer modern lifestyle approaches that can:

  • Help you understand your unique constitution, and how to support yourself optimally
  • Give an understanding of what to eat, when and how to eat it
  • Develop a higher level of physical fitness
  • Support healthy lifestyle routines in tune with the seasons
  • Reduce reliance on aggravators like sugar and processed foods
  • Enable living with greater awareness in harmony with the world

In combination, Yoga and Ayurveda hold the most potent potential to improve your health and well-being. You will learn recipes, yoga and self care practices to enter the spring season with a cool head and balanced body.


Program Components

  • Jump start your journey: Develop your intentions and design your individualized yoga and nutrition journey over these 30 days.
  • Weekly group meetings with our Ayurveda Specialist Sandy Lamerson: Explore Ayurvedic principles for balanced living and celebrate successes every Monday 5:30 – 6:30 pm PST . You can watch the recording later if needed.
  • Daily affirmations and journal prompts with Heather Haxo Phillips to build momentum and support your efforts.
  • Yoga practice 2 times a week: an active asana class Wednesdays at 7 am with Tiffany to get your body moving with others in the group and a restorative class Sundays at 5:30 pm with Sandy so that you can finish your weekend with relaxation appropiate for you.
  • Ayurvedic Recipe Guide with 30 delicious, easy to prepare seasonal recipes:  specifically designed to help you feel satiated and balanced throughout the day.
  • Custom program workbook to guide your transformation journey.

This program can be done fully online from anywhere in the world.  The classes with Sandy and Tiffany will be on zoom, and recorded if you want to access them later.  You will have access to all recordings for 90 days.  If you are local to our Berkeley studio, you may want to create your yoga asana schedule to also include in-person classes.  We can help you create a personalized schedule during your initial one-on-one consult.

Interested in the program?  We are offering two spots at half price!

Click here to enter the drawing



“What was the most valuable thing I learned from this program? New ways to take care of myself.

~Adeline R.

parsir-circle“I learned that I can be proactive about my food and lifestyle choices and that this can positively affect my digestion, energy and wellbeing

~Kellie S.
“I had always struggled with mornings, but do value routines. Having the gentle and supportive guidance of being introduced to a Ayurvedic morning routine gave me a positive mindset of myself. I loved that it was all accessible and very practical.”
~Natalie P.


“Asana, pranayama, meditation, mantra sadhana, and Ayurveda
are all connected and work together. This program created a roadmap for practicing them together. I learned how important it is to clearly, honestly and specifically visualize the life you have and the life you want.”

~Lori N.


$450 for the month long program

What’s included?

Daily support, a full month of yoga and special programs, program workbook and a lot more!


Questions and Answers!

Who is this program for?

Its for:

New students who are ready for a big transformation in body and mind. A 30 day commitment can be so powerful if you are just starting out or trying to get back into a yoga practice.

Current students of yoga who want to bring in Ayurvedic lifestyle routines and approaches to food to support  your experience of daily living.

Current students of Ayurveda who want to develop their yoga practice.

What’s not included in the program tuition?

  • 1 on 1 consultations with the program faculty.  We do offer a discounted rate for 1-on-1 sessions.  Special for this program we have 30-min consults and private lessons.
  • Print copy of the program handbook.  The handbook is a major aspect of the program and it is extensive.  You will have a downloadable copy. Local participants wishing a printed spiral-bound version can purchase one from us.
  • Ayurvedic products.  As the month progresses, you may want to try out a variety of Ayurvedic herbs, spices and products.  We can help you decide what to try, and where to get it.

Anything else I should know?

This is not a restrictive program. We will focus on what you can do.

This program offers 30 days of guidance and inspiration to make sustainable lifestyle changes. Whether you’d like to make changes to what your routines, what you eat or how you practice yoga, this program will help you meet your goals.  Even if you already eat fairly healthy and do yoga regularly, this program will provide a potent container of support.

That said, this program is self-directed.  We will meet 3-times a week for asana and education.  It will be up to you to come to class and implement the changes you desire. You will bring new seasonal habits into your life and have inspiration to let go of approaches that may no longer be serving you.

Try it out for yourself

Join us for a FREE Asana & Ayurveda yoga class:

Wednesday, March 20th: 7-8 am Pacific with Tiffany Goss (on Zoom). After this free class, Tiffany will any answer question you have about the program. Register here


Sandy Lamerson Iyengar Yoga Teacher

Sandy Lamerson (she/her) is a Certified Iyengar Yoga Teacher, Ayurvedic Health Counselor and meditation practitioner. Sandy began her yoga and meditation practice in 2005. She trained and worked at the Iyengar Yoga Institute of San Francisco since 2014. She is a graduate of Kerala Ayurveda Academy’s Ayurvedic Health Counselor program and is currently completing her Ayurvedic Practitioner level training.

Sandy has lived and practiced at Buddhist meditation centers in the US and Asia for many years. Her work with the wisdom and compassion practices offered through Buddhism inspires her deepest intention of waking up and transforming suffering – her own and others. Sandy provides a welcoming environment for all to experience the benefits of yoga. Her knowledge of Ayurveda informs her approach and ability to offer practices tailored to the individual, time and season. As a new mother, Sandy also offers pre- and post-natal yoga support to parents.


Tiffany Goss (she/her) is a Certified Iyengar Yoga Teacher and is a graduate of the Sadhana Studies program at Adeline Yoga. Her teaching can be described as authentic and compassionate.  Tiffany’s goal is to make yoga accessible and safe for all body types, offering clear guidance and precision in her instruction.

Tiffany brings important skills to use for the Parinama program with her many years as a coach to both children, adults – and dogs.  She believes in the power of structured goals setting to achieve personal success.  Tiffany will help you create a plan and schedule to so you can be on track to fulfill your personal goals.


Heather Haxo Phillips (she/her) is Director of Adeline Yoga and a Certified Iyengar Yoga Teacher at Level 3: the Senior Intermediate level. Among the highest certified Iyengar teachers in the East Bay, her additional certifications include:  Certified Yoga Therapist (c-IAYT), Relax and Renew restorative yoga teacher and Yoga Alliance E-500 level instructor.

Heather has a deep commitment to the ancient teachings which includes mantra sadhana (chanting) Ayurveda, Sanskrit, pranayama and yoga philosophy.  Ayurveda has been a huge part of her personal life over the last three decades.  Heather is a trained chef and has spent years helping people improve their health through food and yoga.  She looks forward to the journey with each participant.


April 1


Buy Now
Early Bird Price
$399 - register by March 12!
Regular Price