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Yoga for the Knees with Ruchi Murlidhar

February 24 @ 2:00 pm - 4:30 pm

Yoga for the Knee

Create Space & Alignment in Your Knee Joints

with Ruchi Murlidhar

February 24 from 2 – 4:30 pm

Yoga can be an excellent solution to address many knee issues – helping you to manage pain, reduce inflammation and regain both your physical stability and mobility.

This workshop will focus on alignment of the knee in the practice of yoga. Specifically, we will work with straight legged poses to create space in the knee joint and then work on techniques for bending the knee. You will learn how to work with different types of poses so that you can take care of yourself in regular yoga classes, practice at home and improve your knee function.

This workshop is geared toward those with at least 6 months of consistent Iyengar Yoga practice. This is not appropriate for people who are dealing with knee replacements.



$45 – Early Bird Special – $10 off : Register by February 4th with discount code: earlybird-knees

$55 per person





Ruchi Murlidhar (she/her) is a Certified Iyengar Yoga Teacher (Level 2) and a certified Yoga Therapist (c-IAYT). She is graduate of the Advanced Studies/Teacher Training program of the Iyengar Yoga Institute of San Francisco. Ruchi began learning yoga in elementary school in India and tried various forms of yoga before focusing on Iyengar Yoga. She studies regularly with her mentor Elise Miller along with other senior teachers Lois Steinberg, Jito Yumibe and Victoria Austin who is also her pranayama teacher. She has also been fortunate to study in India at RIMYI with Geeta Iyengar. Ruchi completed the Yoga Vidya program with Heather Haxo Phillips and has a regular chanting practice. She is often found experimenting in the kitchen and enjoys California sunshine while hiking/biking with her two boys. She loves to volunteer at her kids school and in her community. Her vibrant personality and sense of humor make her classes playful and accessible for students of all ages.



February 24
2:00 pm - 4:30 pm


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