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Mindfulness Meditation: A 6-week course with Cynthia Bates

Awake in the World Relaxed Body, Clear Mind, Open Heart 6 Week Course in Mindfulness Meditation with Cynthia Bates Wednesdays 7 - 8 pm PST April 7 - May 12 Whether you are new to meditation, want a refresher or want the support of a community, this course will give you practical guidance that will…

Special Series: Developing Your Inversions

Developing Your Inversions with Ruchi Murlidhar Mondays 5:45 - 7:15 pm PST April 12 - May 3 then The Physiology of Inversions with Shari Ser Monday May 10 - 5:45 - 7:15 pm PST   This is a unique course offered in two parts that includes asana and physiology. You may take one or both…

Yoga for Brain Health with Kelly Sobanski

Yoga for Brain Health with Kelly Sobansky April 17 from 2 - 4:30 PST via zoom In this workshop, you will learn yoga therapy techniques for the brain and nerves. This workshop is ideal for students who have stress-related tension whether it is related to anxiety or nervousness, headaches - even migraines - or eye…

Open House : Yoga For Healthy Aging Immersion

  Join us for the open house this Sunday April 18th @ 1 pm. You will meet the faculty, ask your questions and learn more about the program. The open house is FREE, however in order to get your link, you must register for the event ahead of time.      

Mantra Sadhana and the Feminine Divine with Gitte Bechsgaard & Gloria Goldberg

Mantra Sadhana and the Feminine Divine Part 2 of 2 With Gitte Bechsgaard PhD CIYT & Gloria Goldberg MA CIYT May 1 - 3, 2021 2:00 - 6:00 pm   In Tantric literature, mantra sadhana and ritual practice represent the heart of the teachings. It is the main instrument and method for spiritualization. In this…

Yoga to Invigorate Yourself – Free Workshop

Yoga to Invigorate Yourself - from your feet to your fingers Free workshop Saturday, May 1, 9:30 -10:45 am with Hector-Jairo Martinez Total newbies are encouraged!⠀ New to Adeline Yoga? We welcome you! In this free workshop we will introduce you to the invigorating practice of Iyengar Yoga. Specifically you will get to open a…

Yoga FUNdamentals

Iyengar Yoga FUNdamentals 6-week Course, May 8 - June 12 (Saturdays, 9:30 - 10:45 am PST) With Hector Martinez & Heather Haxo Phillips This fun six week course is specially designed for beginners. You will learn the foundations of Iyengar Yoga in a progressive way that supports your well being. Guided by expert teachers, this…

Somatic Particularity with Gwi-Seok Hong

Somatic Particularity with Gwi-Seok Hong Saturday, May 8th 1 - 3:30 PM PST Iyengar Yoga recognizes asana itself as a gateway to transformation on all levels. Instead of being separate from the other limbs of yoga, asana is actually an entry point. Not only can we apply asana as a personal gateway to transformation, we…

The Next Generation of Iyengar Yoga with Gwi-Seok Hong

The Next Generation of Iyengar Yoga Gwi-Seok Hong in conversation with Heather Haxo Phillips Saturday, May 8th 3:45 - 4:45 PM PST FREE Let’s talk about the role of Iyengar Yoga in our lives and in our communities, as it continues to evolve. How do we engage and inspire the next generation of practitioners and…

Caring for Your Back Pain

Caring for Your Back Pain Mondays 5:45 – 7:15 pm PST Starts May 17, 2021 with Sachiko Willis and Shari Ser This is a unique course offered in two parts that includes asana and anatomy. You may take one or both parts This course will be held live on zoom.   PART 1:  CARING FOR…

Celebrate Pride with Hector Martinez

Celebrate Pride! Friday 5 pm PST with Hector Martinez Free   Join us for a moment to celebrate community and each other! 45 minute yoga practice celebrating the embodiment as we are + 30 minutes of tea and no shade. All bodies welcome & celebrated.     60 minutes prior to class you will receive…

Flowga Fest

FLOWGA FEST! A weekend of yoga and flow arts workshops live on Zoom June 26th - 27th, 1 pm - 4:30 pm. Yoga classes, dragonstaff, juggling, and hula hoop workshops Whether you are new to yoga or flow arts or are an experienced practitioner, join us for a weekend of fun! All workshops are donation-based…

In-person: Welcome Back Immersion with Heather Haxo Phillips

Welcome Back to In-Person Yogawith Heather Haxo Phillips July 2 - 4 Friday July 2: 4 - 6 pm Saturday July 3: 2 - 4 pm Sunday July 4: 2 - 4 pm   Join Heather for very special 3-Day holiday weekend immersion Our first in-person program in more than a year! Each day we…

Yoga for Healthy Aging: 3 Month Immersion

Yoga for Healthy Aging: Self Care. Stress Management. Community. A Three Month Immersion with Sarah Harvey, Sandy Carmellini, Deborah Saliby and Shari Ser An important part of aging well is the set of daily activities that nourishes you physically and emotionally. Harnessing yoga’s ancient wisdom is especially important right now because we live in a…

In-person: Immersion with Heather Haxo Phillips

Holiday Weekend Immersion with Heather September 3 - 5, 2021 Friday September 3: 4 - 6 pm Saturday September 4th: 2 - 4:15 pm Sunday September 5th: 2 - 4:15 pm In-person at Adeline Yoga in Berkeley   Join Heather for very special 3-Day holiday weekend immersion Each session we will have an energizing active…

Building the Foundation of Your Inversions with Deidra Demens

Building the Foundation of Your Inversions with Deidra Demens Sunday August 15th from 1 - 3:30 pm PST Inversions give us the boost we need to continue on, if our energy is low or if we simply feel a little flat. These inversions - such as shoulderstand and headstand - benefit all the major systems…

Muscular Strength versus Functional Strength with Janet Macleod

Adeline Yoga is honored to welcome our teacher of teachers! Muscular Strength versus Functional Strength Saturday, August 21st 2 - 4:30 pm PST A Benefit Workshop for Adeline Yoga's Yoga Blessings Fund When I started teaching yoga many moons ago, Mr. Universe walked into my class. I saw all these muscles and I thought he…

Teacher’s Class with Kelly Sobanski

Open to all yoga teachers and teachers-in-training Once a month Mondays 1 - 3 pm PST via zoom An intermediate/advanced practice class for teachers and teachers in-training: Hone your personal practice Learn how to better work with your personal conditions and needs. Gain insight into sequencing decisions and Iyengar yoga teaching approaches. Therapy techniques will…

The Power of Backbends with Anneke Faas

Uplift & Refresh Yourself with the Power of Backbends Sunday, September 26th: 1 - 3:30 pm PST on Zoom with Anneke Faas Backbends open the body and create joy. As we exit the summer season and head into autumn, we will need to harness the capacity to keep our heads up and hearts open. Uplifting…

Free Talk: What is Yoga?

Monday, October 4th 7:30 pm PST The term "Yoga" has meant many things to many people - in ancient times as well as modern times. This FREE one-hour community conversation is designed to help you get a broader understanding of the term yoga. We will: Chat about the origins of the term, historically and philosophically…

Iyengar Yoga to Get Strong & Centered – Free Workshop

Free workshop Sunday Morning with Tiffany Goss Total newbies are encouraged! New to Adeline Yoga? We welcome you!   This is for people looking to get present and meet life’s challenges with confidence. Life in general - and this year specifically - is unpredictable and super challenging. While we can’t always control what happens and…

Yoga Fundamentals with Tiffany Goss

Wednesdays 5:45 – 7 pm PST starts October 13! This series will be held live-online via Zoom. This 3-session series is specially designed for beginners. You will learn the foundations of Iyengar Yoga to help you build strength and flexibility and relieve stress. This series is intended for students who want an understanding of the…

ENGAGE: Yoga Bingo

YOGA BINGO Practice, Play, Win! October 1 - 31st Open to new students & existing members It's free to participate - and we will bring the prizes!   Yoga Bingo gives you the chance to experience more, learn more and grow more over a 30-day period. Whether you’re looking to develop your practice, start your…

Alpha & Omega of Trikonasana: with Kelly Sobanski

Saturday Afternoon On Zoom In this workshop, we will experiment with the methods outlined by Prashant Iyengar in his book The Alpha and Omega of Trikonasana. Alpha & Omega of Trikonasana offers a unique way to approach your practice: “The asana does not merely remain an action but also becomes a ‘creation’ (p.8).”   Kelly has…

Yoga for Life 2021

Yoga for Life: 6-day asana & pranayama immersion with Anneke Faas and Sachiko Willis Explore the body and breath with seasonal yoga immersions Join us for the last immersion of 2021: Autumn Immersion: October 17 - 22, 2021 - “Quietude Within” Yoga immersions give a boost of inspiration and a new perspective for our practice…

Free Event: The vagus nerve – Our “Soul Nerve”

Monday, October 25th 7:30 pm PST The Vagus Nerve is the link between our physiology, psychology and behavior. It literally directs our overall sense of well being! This cranial nerve carries both sensory and motor information through our body, helping us to understand where we are in space while also directing the organs and and somatic body…

Outdoor Yoga with Anneke Faas

Being together in-person and practicing in nature under the sky and beneath the trees can help rejuvenate our energies. If you're a Berkeley local and you want to practice with Anneke in person, then join her on Friday afternoons for a special limited-time pop-up series of outdoor yoga! These outdoor classes are for All Levels!…

Many Corpses, Many Savasanas with Kelly Sobanski

Many Corpses...Many Savasanas A pop-up workshop to celebrate Halloween and Day of the Dead Saturday October 30th 2 - 4 pm PST / 5 - 7 pm EST on zoom   There are a lot of reasons to play dead at this time of year. Savasana is the ultimate resting pose. Every part of our…

Yoga for Large Bodies with Tiffany Goss

Yoga for All Bodies: Finding Ease in the Asana Practice and a Plus-Size Body Wednesdays Nov 3, 10 and 17th 5:45 - 7 pm PST on zoom Yoga is for EVERY body.  Iyengar Yoga is great for larger bodied folks, as it offers plenty of options for every pose at an accessible pace. In this…

Learning the Ropes with Sandy Carmellini

Saturday afternoon on Zoom Learn new ways to work with this fun and innovative prop!  You will enjoy how the resistance and gravity-defying assistance of wall ropes can help you experience asana in a very different way.  On a basic level, the ropes create space in the body and can help make poses more accessible. …

Yoga with the Chair with Janet Macleod

Adeline Yoga is honored to welcome our teacher of teachers! Saturday, November 13th : 2 - 4 pm PST on Zoom A Benefit Workshop for Adeline Yoga's Yoga Blessings Fund In Iyengar Yoga the chair is one of our most beloved props. There are many uses for a chair in Yoga: • makes Asana more…

Community and Connection: Thanksgiving Practice with Kelly Sobanski

Thanksgiving Benefit Class: Community and Connection with Kelly Sobansky Thursday, November 25th 8 - 9:15 am PST   “When you and I meet together, we forget ourselves – our cultures and classes. There are no divisions, and we talk mind to mind, soul to soul. We are no different in our deepest needs. We are…

Iyengar Yoga for the Holidaze – Free Workshop

Free workshop Sunday Morning 9:30 - 10:45 am PST on December 12 with Tiffany Goss on zoom   Total newbies are encouraged! New to Adeline Yoga? We welcome you!   This is for people looking to meet the opportunities and challenges of the holidays with confidence and ease. This season is pretty special, isn't it? …

The Power of Practice: 5 Day Pranayama Immersion

The power of practice: 5 day Yoga Pranayama Immersion with Heather Haxo Phillips Monday - Friday: December 13 - 17 7:15-8:15 am PST each day via Zoom Pranayama is a deeply transformative practice on all levels, physical and emotional. It is your time to find deep quiet and expansiveness inside.  A daily pranayama practice is…

Practicing for Pain Management with Kelly Sobanski

Practicing for Pain Management A special workshop to understand the practicalities of managing pain Saturday December 18th 2 - 4 pm PST / 5 - 7 pm EST on zoom   Yoga can help you manage and cope with chronic pain, whether it is consistent pain or debilitating pain that stops you in your tracks. …

Auspicious Beginnings: New Year’s Day Practice

Auspicious Beginnings: New Year's Day Practice with Heather Haxo Phillips & Cynthia Bates Saturday, January 1st  from 10 - noon PST 8 - 10 am Hawaii time / 1 - 3 Eastern on zoom   Join us to celebrate a new beginning. New Year's Day is a useful time for renewal and reflection.  Renewal is…

Special Series: Yoga for Managing Pain with Kelly Sobanski

Special Series: Yoga for Managing Pain with Kelly Sobanski Three Tuesdays:  January 4, 11 and 18 from 4 - 5:30 pm PST Online on Zoom Use your membership, class pass OR drop-in for $22 Yoga can help you manage and cope with pain, whether it is consistent aches or debilitating pain that stops you in…

Fundamentals of Yoga for Seniors with Shari Ser

** Please contact us at info@adelineyoga.com if you'd like to be notified when we announce next Fundamentals for Seniors Program. 4 Session Series: January 23 - Feb 13 Sundays 11 am - 12:15 pm PST This 4-session series is specially designed for beginners to yoga who are 50+.  It is held live-online via Zoom. You…

Student Appreciation Week

We're so grateful for our community! From the teachers who continue to show up and be a consistent pillar for us all, and to our students who make this work truly meaningful. If covid has taught us anything, it's to tell those who are dear to us just how much we love them...and we love…

Cooking Class: Love your instapot – Free

Cooking with Your Instapot with Heather Haxo Phillips 4 - 5 pm pst Friday Feb 18th via zoom FREE as part of our student appreciation week! You may have already heard that the InstaPot is a Yoga Practitioners most important kitchen appliance.   But how?  Come cook dinner with Heather and learn all the tricks of…

Restorative Asana & Pranayama with Janet Macleod

Adeline Yoga is honored to welcome our teacher of teachers! The Petals of Yoga: Restorative Asana & Pranayama with Janet Macleod Saturday, March 5th : 2 - 4 pm PST on Zoom A Benefit Workshop for Adeline Yoga's Yoga Blessings Fund Mr. Iyengar called the 8 limbs of yoga the 8 petals of yoga. He…

Racism & Yoga Study Group

Racism and Yoga Study Group Reading:  Embrace Yoga's Roots: Courageous Ways to Deepen Your Yoga Practice by Susanna Barkataki This group will meet for 10 sessions over the course of 20 weeks Every other Tuesday at 7:15 to 8:30 pm PST on zoom   As an embodied practice of liberation, yoga provides us with tools…

Fun with the Ropes: In-Person Yoga with Sachiko

SPECIAL SERIES THREE SATURDAYS:  March 26, April 2 and April 9  2 - 3:30 pm in-person at our studio in Berkeley Have you been wanting to learn more ways to use the ropes? On a basic level, the ropes create space in the body and can help make poses more accessible. On a deeper level,…

Healthy Aging Weekend: Yoga for Heart Health

Yoga for Healthy Aging: Heart Health An online weekend immersion for all levels with Sarah Harvey, Deborah Saliby and Shari Ser  April 1 - 3, 2022: Friday 4:30 - 6:30 pm PST / Saturday 10 - 4 pm PST / Sunday 11:30 am - 1:30 pm PST - ON ZOOM To maintain an open and…

Yoga for Lung Health with Kelly Sobanski and Tony Hirsch

Yoga for Lung Health, Heart Health & Immunity Saturday April 23rd 2 - 4:30 pm PST / 5 - 7:30 pm EST on zoom with Kelly Sobanski CIYT and Tony Hirsch, Respiratory Therapist   In this workshop, Iyengar Yoga meets Respiratory health in an informative way for healing the immune system, enhancing respiratory function and…

Yoga Fundamentals for Seniors with Deborah Saliby

Fridays 10 – 11:15 am PST starts April 29 On Zoom 4 Session Series: April 29 - May 20 This 4-session series is specially designed for beginners to yoga who are 50+.  It is held live-online via Zoom. You will learn the foundations of Iyengar Yoga to help build strength and flexibility, develop your balance…

Building the Foundation of Inversions with Anneke Faas

Building the Foundation of Inversions with Anneke Faas Sunday May 22 from 12 - 2:30 pm in-person at Adeline Yoga in Berkeley Sirsasana (headstand) and Sarvangasana (shoulderstand) are the king and queen of asana. When done regularly, they increase circulation and vigor - unbeatable for draining tired feet and legs!.  These poses create strength and…

Parinama: 30 Days of Transformation through Yoga & Ayurveda

Parinama: 30 Days of Transformation Through Yoga & Ayurveda June 1 - 30th Harness the power of yoga, a healthy diet and lifestyle routines through Ayurveda.  You know yoga, diet and lifestyle are important. What would happen if you combined them together for one powerful month? Reboot your eating habits to improve digestion and assimilation,…

Enhance Your Pranayama Practice with Heather Haxo Phillips

Enhance Your Pranayama Practice for Intermediate Practitioners with Heather Haxo Phillips An on-going series: First and Third Friday of the month: May 20th June 3rd - last session before summer break. We will continue with this series in September! All classes are 7:15 - 8:15 am PST on zoom     Pranayama is a deeply transformative…

Fun with the Belts: In-Person Yoga with Sachiko

Fun with Belts Saturday June 18th: 1 - 3 pm in-person at our studio in Berkeley with Sachiko Nishizawa Willis Belts are an essential part of the yoga practice in these times.  They are so handy!  You can easily grab a belt if you are new to yoga or need an aid for flexibility.  And…

Healthy Aging Weekend: Yoga for Digestive Health

Yoga for Healthy Aging: Digestive Health An online weekend immersion for all levels with Sarah Harvey, Deborah Saliby and Shari Ser  Friday thru Sunday: June 24-26, 2022 Friday 4:30 - 6:30 pm PST / Saturday 10 - 4:30 pm PST / Sunday 11:30 am - 1:30 pm PST ON ZOOM   The pandemic has affected…

Yoga Fundamentals with Inbal Meron

Tuesdays in person from 7:30 – 8:45 pm - starts July 5th! This 4-session series is specially designed for beginners. Over these four sessions you will learn the foundations of Iyengar Yoga.  You will learn poses to help you build strength and flexibility.  And you will learn how to make use of basic props that…

Yoga Fundamentals with Ramona

Sundays in person from 10:30 – 11:45 am - starts August 7 ! This 4-session series is specially designed for beginners. Over these four sessions you will learn the foundations of Iyengar Yoga.  You will learn poses to help you build strength and flexibility.  And you will learn how to make use of basic props…

Progression of Teaching: Professional Development for Yoga Teachers

“It is the duty of the teacher to know what to teach, why to teach and how much to teach.” - BKS Iyengar Progression of Teaching is a cornerstone of our teacher support, offering an opportunity for you to develop your personal sadhana and teaching skills. We offer support to teachers at any phase of…

Taste of Sadhana Studies

TASTE OF SADHANA STUDIES COME GET A TASTE OF THE PROGRAM Saturday, August 20th, 2 - 3:30 pm PST - Held via zoom This is your opportunity to find out more about the Sadhana Studies program, and if it is right for you. In this special workshop, we will look at a few of the…

Hip Opening with Anneke Faas

Hip Opening with Anneke Faas   Sunday August 28, 12 – 2:30 pm, In-person with option to join via livestream Our lifestyles have changed dramatically in the last few years. Many of us are in need of methods that help us develop proper ways to sit and care for our hips. Asana can be so…

In-person: Immersion with Heather Haxo Phillips

Celebrate autumn with twists! In-person immersion with Heather at Adeline Yoga in Berkeley September 16 - 18, 2022 Friday : 4 - 6 pm Saturday : 2 - 4:30 pm Sunday: 2 - 4:30 pm Register Here   Join Heather for very special 3-Day  immersion Our program will honor the seasonal transition to autumn by…

Delicious supine asanas with Janet Macleod

Adeline Yoga is honored to welcome our teacher of teachers! Delicious supine asanas with Janet Macleod Sunday, September 25th 2 - 4:30 pm in person at our Berkeley studio A Benefit Workshop for Adeline Yoga's Yoga Blessings Fund In supine asana, you are supported by the floor.  You can hold the poses longer, thus getting…