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Restorative Asana & Pranayama with Janet Macleod

Adeline Yoga is honored to welcome our teacher of teachers! The Petals of Yoga: Restorative Asana & Pranayama with Janet Macleod Saturday, March 5th : 2 - 4 pm PST on Zoom A Benefit Workshop for Adeline Yoga's Yoga Blessings Fund Mr. Iyengar called the 8 limbs of yoga the 8 petals of yoga. He…

Racism & Yoga Study Group

Racism and Yoga Study Group Reading:  Embrace Yoga's Roots: Courageous Ways to Deepen Your Yoga Practice by Susanna Barkataki This group will meet for 10 sessions over the course of 20 weeks Every other Tuesday at 7:15 to 8:30 pm PST on zoom   As an embodied practice of liberation, yoga provides us with tools…

Fun with the Ropes: In-Person Yoga with Sachiko

SPECIAL SERIES THREE SATURDAYS:  March 26, April 2 and April 9  2 - 3:30 pm in-person at our studio in Berkeley Have you been wanting to learn more ways to use the ropes? On a basic level, the ropes create space in the body and can help make poses more accessible. On a deeper level,…

Healthy Aging Weekend: Yoga for Heart Health

Yoga for Healthy Aging: Heart Health An online weekend immersion for all levels with Sarah Harvey, Deborah Saliby and Shari Ser  April 1 - 3, 2022: Friday 4:30 - 6:30 pm PST / Saturday 10 - 4 pm PST / Sunday 11:30 am - 1:30 pm PST - ON ZOOM To maintain an open and…

Yoga for Lung Health with Kelly Sobanski and Tony Hirsch

Yoga for Lung Health, Heart Health & Immunity Saturday April 23rd 2 - 4:30 pm PST / 5 - 7:30 pm EST on zoom with Kelly Sobanski CIYT and Tony Hirsch, Respiratory Therapist   In this workshop, Iyengar Yoga meets Respiratory health in an informative way for healing the immune system, enhancing respiratory function and…

Yoga Fundamentals for Seniors with Deborah Saliby

Fridays 10 – 11:15 am PST starts April 29 On Zoom 4 Session Series: April 29 - May 20 This 4-session series is specially designed for beginners to yoga who are 50+.  It is held live-online via Zoom. You will learn the foundations of Iyengar Yoga to help build strength and flexibility, develop your balance…

Parinama: 30 Days of Transformation through Yoga & Ayurveda

Parinama: 30 Days of Transformation Through Yoga & Ayurveda June 1 - 30th Harness the power of yoga, a healthy diet and lifestyle routines through Ayurveda.  You know yoga, diet and lifestyle are important. What would happen if you combined them together for one powerful month? Reboot your eating habits to improve digestion and assimilation,…

Enhance Your Pranayama Practice with Heather Haxo Phillips

Enhance Your Pranayama Practice for Intermediate Practitioners with Heather Haxo Phillips An on-going series: First and Third Friday of the month: May 20th June 3rd - last session before summer break. We will continue with this series in September! All classes are 7:15 - 8:15 am PST on zoom     Pranayama is a deeply transformative…

Fun with the Belts: In-Person Yoga with Sachiko

Fun with Belts Saturday June 18th: 1 - 3 pm in-person at our studio in Berkeley with Sachiko Nishizawa Willis Belts are an essential part of the yoga practice in these times.  They are so handy!  You can easily grab a belt if you are new to yoga or need an aid for flexibility.  And…

Healthy Aging Weekend: Yoga for Digestive Health

Yoga for Healthy Aging: Digestive Health An online weekend immersion for all levels with Sarah Harvey, Deborah Saliby and Shari Ser  Friday thru Sunday: June 24-26, 2022 Friday 4:30 - 6:30 pm PST / Saturday 10 - 4:30 pm PST / Sunday 11:30 am - 1:30 pm PST ON ZOOM   The pandemic has affected…

Yoga Fundamentals with Inbal Meron

Tuesdays in person from 7:30 – 8:45 pm - starts July 5th! This 4-session series is specially designed for beginners. Over these four sessions you will learn the foundations of Iyengar Yoga.  You will learn poses to help you build strength and flexibility.  And you will learn how to make use of basic props that…

Yoga Fundamentals with Ramona

Sundays in person from 10:30 – 11:45 am - starts August 7 ! This 4-session series is specially designed for beginners. Over these four sessions you will learn the foundations of Iyengar Yoga.  You will learn poses to help you build strength and flexibility.  And you will learn how to make use of basic props…

Taste of Sadhana Studies

TASTE OF SADHANA STUDIES COME GET A TASTE OF THE PROGRAM Saturday, August 20th, 2 - 3:30 pm PST - Held via zoom This is your opportunity to find out more about the Sadhana Studies program, and if it is right for you. In this special workshop, we will look at a few of the…

Hip Opening with Anneke Faas

Hip Opening with Anneke Faas   Sunday August 28, 12 – 2:30 pm, In-person with option to join via livestream Our lifestyles have changed dramatically in the last few years. Many of us are in need of methods that help us develop proper ways to sit and care for our hips. Asana can be so…

In-person: Immersion with Heather Haxo Phillips

Celebrate autumn with twists! In-person immersion with Heather at Adeline Yoga in Berkeley September 16 - 18, 2022 Friday : 4 - 6 pm Saturday : 2 - 4:30 pm Sunday: 2 - 4:30 pm Register Here   Join Heather for very special 3-Day  immersion Our program will honor the seasonal transition to autumn by…

Delicious supine asanas with Janet Macleod

Adeline Yoga is honored to welcome our teacher of teachers! Delicious supine asanas with Janet Macleod Sunday, September 25th 2 - 4:30 pm in person at our Berkeley studio A Benefit Workshop for Adeline Yoga's Yoga Blessings Fund In supine asana, you are supported by the floor.  You can hold the poses longer, thus getting…

Low Back Healing:  Featuring the Double Buckled Belt – with Kelly Sobanski

Low Back Healing:  Featuring the Double Buckled Belt with Kelly Sobanski Saturday October 1st from 2 - 4:30 pm PST via Zoom This healing sequence is inspired by the weekly Low Back Class at the Iyengar Yoga Institute in Pune, India. Kelly spent time observing the class over many months - and has been practicing…

Yoga Fundamentals with Anneke Faas

Tuesdays in person from 7:30 – 8:45 pm - starts October 4! This 4-session series is specially designed for beginners. Over these four sessions you will learn the foundations of Iyengar Yoga.  You will learn poses to help you build strength and flexibility.  And you will learn how to make use of basic props that…

Preparation for Pranayama: 3 Day Immersion – Free

Preparation for Pranayama: 3 day Yoga & Pranayama Immersion with Kim Kolibri 3 Mornings of Practice: Wed October 12 - Friday October 14  at 7:00 AM - 8:00 AM PST. Online   In this series we will look at the poses that are most helpful for preparing for pranayama. They include active poses and supportive,…

Yoga for Healthy Aging Weekend: Balance & Stability

Yoga for Healthy Aging: Physical Balance and Emotional Stability A weekend immersion for all levels with Sarah Harvey, Deborah Saliby and Shari Ser offered online via zoom OCTOBER 28 – 30, 2022: FRIDAY 4:30 – 6:30 PM PDT SATURDAY 10 –NOON, and 2 – 4 PM PDT SUNDAY 11:30 AM – 1:30 PM PDT To…

Yoga for Neck and Shoulders with Deborah Saliby

Saturday, November 5  from 2 - 4:30 pm in person A Benefit Workshop for Adeline Yoga's Yoga Blessings Fund A special in-person workshop with Deborah Saliby using the rope wall. Do you feel you carry the weight of the world on your shoulders? There is indeed a lot resting on our shoulders - especially these…

The Power of Backbends with Anneke Faas

Uplift Yourself with the Power of Backbends Sunday, December 4th: 1 - 3:30 pm PST In-person with option to join via livestream with Anneke Faas Backbends open the body and create joy. At the holiday season we need to harness the capacity to keep our hearts open and find the light within. Uplifting the spine…

Yoga Fundamentals with Anneke Faas

Tuesdays 7:30 – 8:45 pm starts January 10! This 4-session series is specially designed for beginners. You will learn the foundations of Iyengar Yoga to help you build strength and flexibility and relieve stress. Designed for total beginners and students who want a better understanding of the foundational poses of Iyengar Yoga. All body types…

The Power of Practice: 5 Day Pranayama Immersion

The Power of Practice: 5 Day Yoga Pranayama Immersion with Heather Haxo Phillips Monday - Friday: Jan 30 - Feb 3 7 - 8 am PST each day via Zoom Pranayama is a deeply transformative practice on all levels, physical and emotional. It is your time to find deep quiet and expansiveness inside.  A daily…

What makes Iyengar Yoga so wonderful? A chit-chat with Ruchi and Inbal

What makes Iyengar Yoga so wonderful? Join Ruchi Murlidhar and Inbal Meron for a community chit chat Monday, January 30th from 7:30 - 8:30 pm pst on zoom People who practice Iyengar Yoga love it so much?  But why?  What are the hallmarks of Iyengar Yoga and why would anyone want to practice it? YOU…

The Breath? A chit-chat with Shari Ser

The Breath:  How is it that we actually breathe? Join Shari Ser for a community chit chat Monday, Feb 27th from 7:30 - 8:30 pm pst on zoom Do you ever wonder about the physicality of our breath?  Come learn about the intricate and beautiful dance between the diaphragm, the nasal passages, the lungs and…

Student Appreciation Week

We're so grateful for our community! The students often share how much Adeline Yoga is needed, wanted and appreciated in their lives. Through 1:1 conversations, email, social media and leaving us review - you let us know how vital our studio is for you. Community. Welcoming. Inclusive. Dedication. Fun. Integrity. Uplifting. These are the words…

Yoga Fundamentals with Deborah Saliby

Thursdays noon – 1:15 PST starts March 16 On Zoom 4 Session Series: March 16 - April 6 This 4-session series is specially designed for beginners. You will learn the foundations of Iyengar Yoga to help you build strength and flexibility and relieve stress. Designed for total beginners and students who want a better understanding…

Low Back & Hip Healing:  Featuring Linear Poses with Kelly Sobanski

Low Back & Hip Healing:  Featuring Linear Poses with Kelly Sobanski Saturday March 25 from 2 - 4:30 pm PST via Zoom   This healing program focuses on soothing the low back, sacrum, groins and hips.  We will take a break from externally rotating the legs and instead do a sequence with linear, parallel legs.…

Decolonizing the Body: Book Chat with Author Kelsey Blackwell – Free

Decolonizing the Body: Book Chat with Author Kelsey Blackwell Friday April 21st @ 5 pm - 6:30 pm in person Join us for a discussion and Q&A with longtime Adeline Yoga Student Kelsey Blackwell about her just-released book, Decolonizing the Body: Healing, Body-Centered Practices for Women of Color to Reclaim Confidence, Dignity and Self Worth.…

Turning the Senses Inward In Your Practice with Michael Lucey

Turning the Senses Inward In Your Practice with Michael Lucey April 22nd from 2 - 4:30 pm at our Berkeley studio, or attend via zoom In this workshop, we will practice a well-rounded sequence of āsanas in order to investigate this question: how the use of our senses in an inward fashion can lead to deeper yogic experiences.…

Chit Chat: Introduction to Jyotish with Kim Kolibri – Free

Introduction to Jyotish Join Kim Kolibri for a community chit chat Monday, April 24th from 7:30 - 8:30 pm pst on zoom Jyotish is the “science of light,” a profound and sophisticated form of astrology originating in the ancient Vedic traditions of India. Jyotish can be a tremendous support to you it because it describes…

Twisting & Untwisting with Janet MacLeod

Adeline Yoga is honored to welcome our teacher of teachers! Twisting & Untwisting with Janet MacLeod Saturday, April 29th 2 - 4:30 pm in person at our Berkeley studio A Benefit Workshop for Adeline Yoga's Yoga Blessings Fund Twisting in yoga is fascinating!  There are Asanas which are twists, and there are ones which are…

Caring for Your Back Pain with Sachiko Willis

Caring for Your Back Pain SPECIAL SERIES 3 SESSION SERIES: MAY 3, 10 & 17 in person at our Berkeley studio Wednesdays 4 – 5:30 pm starts May 3rd! with Sachiko Willis Even people who practice yoga have occasional back  issues.  They are common ailments of modern life.  There are many ways to harness the…

Chit Chat with Inbal Meron: How does yoga develop mindfulness? – Free

How does yoga develop mindfulness? Join Inbal Meron for a community chit chat Monday, June 26th from 7:30 - 8:30 pm pst on zoom   One of the key benefits of practicing yoga is the cultivation of mindfulness, which is the state of being present and aware of one's thoughts, emotions, sensations and surroundings in…

Chit Chat: Creativity in Practice with Kelly Sobanski – Free

Creativity in practice Join Kelly Sobanski for a community chit chat Sunday, July 23rd from 3:30 - 4:30 pm pst / 6:30 - 7:30 pm est on zoom   Join us for a chit-chat with Kelly to talk about practice, creativity and helpful sequencing. You may be wondering, what are the important guidelines and structures…

Yoga Retreat with Heather Haxo Phillips

Welcome to the serene redwoods FINDING FOCUS 4 DAYS IN NATURE YOGA RETREAT WITH HEATHER HAXO PHILLIPS   July 27 - 30, 2023 Land of the Medicine Buddha   In today's fast paced world, it is easy to lose your sense of self. Finding Focus is an in-person retreat designed to give you the opportunity…

Member Appreciation Day

We're so grateful for our community of members! It is a thrill to move to our new location.  Let us gather as a community for these auspicious beginnings. Welcoming. Inclusive. Dedication. Fun. Integrity. Uplifting. These are the words that came from each of YOU. We want our new space be all of this - and…

Honoring BKS Iyengar: Lotus Pose with Anneke Faas

Honoring BKS Iyengar: Lotus Pose Sunday, August 20th: 12:45 - 3:15 pm PST In-person with option to join via livestream with Anneke Faas Padmasana, also known as the Lotus Pose, is the supreme seat for meditation. It is associated with calmness, focus, and spiritual growth. Practicing this pose on August 20 is important! It marks…

Maui Strong Fundraiser: Immune Support Recordings

Support the people and animals of Maui DONATE NOW   We are offering a very special 3-pack of recordings: Hip Opening with Anneke Faas Yoga for Lung Health, Heart Health, and Immunity with Kelly Sobanski Back Extensions and L-Shaped Poses with Heather Haxo Philips As the season changes, you need support for a healthy body…

Yoga to Relieve Back Pain with Deborah Saliby

Saturday, September 16th  from 2 - 4:30 pm in person A special in-person workshop with Deborah Saliby Celebrate our new studio and use our beautiful rope wall Back pain is often caused from too much sitting and standing with bad posture. Unhealthy habits build up over time. Simple stretches and particular movements along with strength…

Chit Chat: Using Ayurveda to transition to Autumn – Free

How Ayurveda can help you during this seasonal transition Join Sandy Lamerson for a community chit chat Monday September 18 from 7:30 - 8:30 pm pst Free In this chit-chat we will discuss how best to transition from summer to autumn.  Depending on where you live, the summer heat and sun can cause an increase…

Caring for Your Neck and Shoulder Pain with Sachiko Willis

Saturday, October 7 from 2 - 4:30 pm with Sachiko Willis There is really nobody in our modern culture who doesn't experience some neck and shoulder tension. When it is not addressed it can turn into a chronic problem that causes headaches, jaw tension and general discomfort. Sachiko will offer postures to help release current…

Weekend Immersion with Anneke Faas

Weekend Immersion with Anneke October 20 - 22, 2023 Friday : 4 - 6 pm / Saturday : 2 - 5 pm / Sunday: 2 - 5 pm with Anneke Faas Join us for an enriching and rejuvenating weekend of yoga exploration with Anneke Faas. Adeline Yoga is delighted to host its inaugural in-house weekend…

The Power of Practice: 5 Day Pranayama Immersion

The power of practice: 5 day Yoga Pranayama Immersion with Heather Haxo Phillips Monday - Friday: October 30 - Nov 3 7:15-8:15 am PST each day via Zoom Pranayama is a deeply transformative practice on all levels, physical and emotional. It is your time to find deep quiet and expansiveness inside.  A daily pranayama practice…

What are the acts of yoga? A philosophy chit-chat with Ruchi

What are the acts of yoga? Join Ruchi Murlidhar for a community chit chat Monday, October 30th from 7:30 - 8:30 pm pst on zoom In the Yoga Sutras of Patanjali, the chapter on yogic practice opens with discussion about the acts of yoga.  They include:  zeal in practice, study of the self and surrender.…

Racial Justice in Yoga: Continuing the Conversation

A Weekend Workshop with Aaron Johnson and Holistic Resistance Saturday - Sunday:  Nov 4 & 5, 2023 3 sessions over two days Join us to talk about race, identity and human connection.  With an emphasis on personal relationship, this weekend will give you an opportunity to explore how our thoughts about race and racism affect…

Teacher’s Practice – Free

Join us for a teachers practice! Aspiring, new and long-time teachers from around the region are invited to come enjoy our new space. We will practice together and sip tea in our gardens afterward. Hosted by Anneke Faas and the staff of Adeline Yoga  

Community and Connection: Thanksgiving Practice with Kelly Sobanski

Thanksgiving Benefit Class: Community and Connection with Kelly Sobansky Thursday, November 23rd 9 - 10:15 am PST   “When you and I meet together, we forget ourselves – our cultures and classes. There are no divisions, and we talk mind to mind, soul to soul. We are no different in our deepest needs. We are…

Progression of Teaching: Professional Development for Yoga Teachers

Use of Props Dec 1 - 3, 2023: in-person Friday at our Berkeley location: 9 - 11 am:  This public class is included in our time together.  We will meet after class to discuss the experience. 1:30 - 3:45 pm :  Teacher education Saturday at hOMeYoga: hOMeYoga is located at 2101 Marina Blvd in San…

Happy Birthday BKS Iyengar! with Ramona

Join Ramona in celebration to honor the life and legacy of BKS Iyengar B.K.S. Iyengar has been widely recognized for bringing yoga to the west. The yoga he taught has been recognized for its precision, alignment, and use of props. While these are key aspects of Iyengar Yoga, there is so much more that allows…

Yoga for the Season with Janet Macleod

Adeline Yoga is honored to welcome our teacher of teachers! Saturday, December 23, 2 - 4:30 pm Yoga for the Season A Benefit Workshop for Adeline Yoga's Yoga Blessings Fund As we move into the winter season, it is a time for turning inwards. Because of the ‘holidays’ many tend to do the opposite. There…

Auspicious Beginnings: New Year’s Day Practice

Auspicious Beginnings: New Year's Day Practice Monday January 1st  from 10 am - 1 pm PST in-person at our Berkeley Studio with option to join via livestream   Join us to celebrate a new beginning. As we step into the freshness of New Year's Day, this workshop invites you to set the tone for your…

3-day Digestive Reset: Clear stagnation and strengthen your inner fire

Digestive Reset: Clear stagnation and strengthen your inner fire Join us for a community chit chat and 3-day digestive reset led by Sandy Lamerson and Tiffany Goss Kicks off Monday January 29th Ayurveda calls the digestive system the "master system" of our body. When our digestive fire is optimal, we can joyfully eat and assimilate…

Free Community Chit Chat: Your Digestive Fire

Digestive Reset: Clear stagnation and strengthen your inner fire Join us for a free community chit chat led by Sandy Lamerson Monday January 29th 7:30 - 8:30 pm Ayurveda calls the digestive system the "master system" of our body. When our digestive fire is optimal, we can joyfully eat and assimilate nourishing foods. That kind…

Yoga Retreat in Mexico with Heather

Ready for some downtime? Join us for a Yoga Retreat in Mexico 6 DAYS OF EXPLORATION WITH HEATHER HAXO PHILLIPS   February 2nd - 7th,  2024 Casa Tara  located on the shores of the Sea of Cortez on Mexico’s Baja Peninsula RETREAT IS FULL Our retreat includes: An incredible property:  6 days and 5 nights…

Yoga Fundamentals with Anneke Faas

Tuesdays 7:30 – 8:45 pm starts Feb 6th This 4-session series is specially designed for beginners. You will learn the foundations of Iyengar Yoga to help you build strength and flexibility and relieve stress. Designed for total beginners and students who want a better understanding of the foundational poses of Iyengar Yoga. All body types…

Yoga for the Knees with Ruchi Murlidhar

Yoga for the Knee Create Space & Alignment in Your Knee Joints with Ruchi Murlidhar February 24 from 2 - 4:30 pm Yoga can be an excellent solution to address many knee issues – helping you to manage pain, reduce inflammation and regain both your physical stability and mobility. This workshop will focus on alignment…

Chit Chat: Develop a Home Practice that Sticks! with Kim Healey – Free

Develop a home practice that sticks! Join Kim Healey for a community chit chat Monday, Feb 26th from 7:30 - 8:30 pm pst   Join us for a chit-chat with Kim about how to develop a practice outside of the yoga studio. Yes, you can develop a personal practice that sticks!  Kim will lead a…

Yoga Retreat with Anneke Faas

Join us for a Yoga Retreat in the Santa Cruz Mountains Ready for some self-care and time around other yogis? 3 DAYS OF RELAXATION WITH ANNEKE FAAS   March 1 - 3, 2024 Land of the Medicine Buddha   Join Anneke on a three-day retreat in the Santa Cruz mountains at the Land of the…