Join us for a chit-chat with Kelly to talk about practice, creativity and helpful sequencing. You may be wondering, what are the important guidelines and structures for a healthy practice? Why do they exist? When can we break them? What are the benefits of adding “ands” to our practices? How can we develop exciting practices that go beyond routine or feeling like a chore? And, how do we trust our instincts when and when not to do certain poses, actions, or sequences? Do we have to listen and apply every single thing our teachers say? Has there been a time when you didn’t listen and it led to success or missteps?
Let’s discuss how to balance these dynamic questions. Let us explore how creativity can inspire our personal practices. We will brainstorm ways to make our practices more exciting and fun. Let’s take a look at the places where new ideas are created and how to keep our practices vibrant. Do you have practice secrets that might help others?
This event will be a light-hearted time that encourages open-mindedness, adventure and versatility within the realms of Yoga and everyday life.
The yoga tradition offers us so much wisdom. Even within Iyengar Yoga there is a universe of interesting topics to discuss. Over an informal hour together, we will take a deeper dive into one specific topic that we love.
We welcome everyone whether you are brand new to Adeline Yoga or have been an Iyengar Yoga practitioner for decades.
Our monthly chit-chats are a fun time for community conversations together. For many years, we have gathered at the Iyengar Institute in Pune to chit-chat with Geeta Iyengar, Sunita Iyengar and now Abhijata and other RIMYI teachers. We treasure these times together and enjoy bringing this tradition to Adeline Yoga. It is a fun time to engage in stimulating conversation around important topics that relate to the greater Yoga tradition.
The purpose of our monthly gathers are to:
Throughout 2023, we plan to host chit-chats monthly. The format will vary between a presentation, Q&A and group discussion. Breakout groups and other creative uses of zoom may happen!
A recording will be sent to anyone who registers.
Want to support these chit-chats a little more? Send a donation via pay-pal here: PayPal.me/adelineyoga
Kelly Sobanski (she/her) is a Certified Iyengar Yoga Teacher at the Intermediate Junior III level and a c-IAYT certified Yoga Therapist. She has studied directly with BKS Iyengar, Geeta Iyengar and Abhijata Shridar including six months of study at the Iyengar Institute in Pune, India. Kelly has deep knowledge of Iyengar Yoga therapeutics and pain management, gleaned from her own practice and eight years assisting in Lois Steinberg’s therapy classes at Iyengar Yoga Champaign-Urbana and her time at the Iyengar Institute in Pune. Kelly has worked with many students with intricate and in-depth physical challenges. Kelly inspires practitioners at all levels to cultivate wisdom, intuition and luminance through the endless learning that yoga unveils. She is also a dedicated volunteer including past President of the Board of Directors for the Iyengar Yoga Association of the Mid-West.
One hour prior to the workshop you will receive a unique zoom log-in and specific instructions.
First time on Zoom with us? Check out our tip sheet! Our tips will help you get ready for your first class with us.