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3-day Digestive Reset: Clear stagnation and strengthen your inner fire

January 29 @ 7:30 pm - 8:30 pm

Digestive Reset: Clear stagnation and strengthen your inner fire

Join us for a community chit chat and 3-day digestive reset

led by Sandy Lamerson and Tiffany Goss

Kicks off Monday January 29th

Ayurveda calls the digestive system the “master system” of our body. When our digestive fire is optimal, we can joyfully eat and assimilate nourishing foods. That kind of positive digestive experience gives us energy, strength, enthusiasm and a feeling of lightness. When our digestive fire is not functioning well, stagnation occurs and we have the experience of feeling heavy, blocked or depleted.

Ayurvedic approaches help us to work with our own digestive fire called agni and the toxins, stagnation and blockages that is called ama. Ama is considered a root cause of almost every disease, so addressing it can be a powerful tool in balancing your emotional and physical health.

Monday the 29th will be a free chit-chat where you can learn more about how digestion works and learn to clear stagnation and strengthen your inner fire.  You can register for the free-chit chat by itself, just click here.

If you sign up for the 3-day digestive reset, you will get more resources and support.  You can do it Tuesday – Thursday or any other days you choose.  This is a self-guided reset, done at home and at your own pace using the materials we give you. You will learn practical ways to assess your digestion, clear stagnation, and bring your digestive system into its optimal functioning.

The 3-day reset includes the following:

  • 1-hr kick off with Sandy Lamerson on Monday the 29th 7:30-8:30pm PST
  • Program handbook that will  guide you over the three days
  • Yoga practice with Tiffany Goss 9 – 10:30 am PST on Wednesday
  • Recordings of the two live programs so you can watch and re-watch on your own


Participants will learn:

  • Ways recognize the signs of sluggish digestion and improperly digested food
  • Methods to clear ama and strengthen agni with diet, lifestyle and yoga practice
  • How to practice sequence for digestive health
  • How to balance yourself during the winter season using Ayurveda

Who is this for?

Any student can attend. A home yoga practice and basic knowledge of Ayurveda is helpful, but not required.


Choose your amount.  We recommend at least $50, but you can pay as little as $15.

We want to make this accessible to everyone during the tough winter season



Sandy Lamerson Iyengar Yoga Teacher

Sandy Lamerson (she/her) is a Certified Iyengar Yoga Teacher, Ayurvedic Health Counselor and meditation practitioner. Sandy began her yoga and meditation practice in 2005. She trained and worked at the Iyengar Yoga Institute of San Francisco since 2014. She is a graduate of Kerala Ayurveda Academy’s Ayurvedic Health Counselor program and is currently completing her Ayurvedic Practitioner level training.

Sandy has lived and practiced at Buddhist meditation centers in the US and Asia for many years. Her work with the wisdom and compassion practices offered through Buddhism inspires her deepest intention of waking up and transforming suffering – her own and others. Sandy provides a welcoming environment for all to experience the benefits of yoga. Her knowledge of Ayurveda informs her approach and ability to offer practices tailored to the individual, time and season. As a new mother, Sandy also offers pre- and post-natal yoga support to parents.


Tiffany Goss (she/her) is a Certified Iyengar Yoga Teacher and is a graduate of the Sadhana Studies program at Adeline Yoga. Her teaching can be described as authentic and compassionate.  Tiffany’s goal is to make yoga accessible and safe for all body types, offering clear guidance and precision in her instruction.

Tiffany brings important skills to use for the Parinama program with her many years as a coach to both children, adults – and dogs.  She believes in the power of structured goals setting to achieve personal success.  Tiffany will help you create a plan and schedule to so you can be on track to fulfill your personal goals.



January 29
7:30 pm - 8:30 pm


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