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Yoga Fundamentals

This 10-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. This is the perfect place for total beginners, or students who want a better understanding of the basic yoga poses. All body types and abilities are welcome. Each session…

$108

Yoga Fundamentals

Wednesdays 4:00 – 5:30 pm starts April 1st! This 10-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. This is the perfect place for total beginners, or students who want a better understanding of the basic yoga poses. All…

$108

Yoga Fundamentals

Sundays 4:45 – 6:15 pm  starts June 14th with Tessa Manning   This 10-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. This is the perfect place for total beginners, or students who want a better understanding of the…

$108

Yoga Fundamentals

Wednesdays 7:30 - 9 pm starts July 8th with Cynthia Bates This 10-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. This is the perfect place for total beginners, or students who want a better understanding of the basic…

$108

Yoga Fundamentals with Melinda Morey

Sundays 4:45 - 6:15 pm starts September 13! This 10-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. This is the perfect place for total beginners, or students who want a better understanding of the basic yoga poses. All…

Yoga Fundamentals with Zain Syed

Wednesdays 7:30 - 9:00 pm starts September 30th! This 10-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. This is the perfect place for total beginners, or students who want a better understanding of the basic yoga poses. All…

Yoga Fundamentals with Anneke Faas

Thursdays 7:30 – 9:00 pm starts October 22nd! This 10-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. This is the perfect place for total beginners, or students who want a better understanding of the basic yoga poses. All…

Yoga Fundamentals with Zain Syed

Wednesdays 7:30 - 9:00 pm starts February 3rd! This 10-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. This is the perfect place for total beginners, or students who want a better understanding of the basic yoga poses. All…

Yoga Fundamentals with Melinda Morey

Sundays 4:45 - 6:15 pm starts March 13th! This 10-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. This is the perfect place for total beginners, or students who want a better understanding of the basic yoga poses. All…

Yoga Fundamentals (Easy Pace) with Rebecca Haralabatos

Tuesdays 4 - 5:30 pm starts September 20th This 10-session series is specially designed for beginners. This particular series will be offered as yoga fundamentals at a slower pace - using a similar syllabus of the regular fundamentals course, but poses will be given at an more moderate pace. You will learn the foundations of Iyengar yoga to…

Yoga Fundamentals with Cynthia Bates

Wednesday 7:30 - 9:00 pm starts March 1st This 10-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. This is the perfect place for total beginners, or students who want a better understanding of the basic yoga poses. All body types…

Yoga Fundamentals with Anneke Faas

Thursdays 7:30 – 9:00 pm starts January 4th! This 10-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. This is the perfect place for total beginners, or students who want a better understanding of the basic yoga poses. All…

Yoga Fundamentals with Ananda

Sundays 4:45 - 6:15 pm starts January 21! This 10-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. This is the perfect place for total beginners, or students who want a better understanding of the basic yoga poses. All…

Yoga Fundamentals with Yogi Zain Syed

Wednesdays 7:30 - 9:00 pm starts January 31st This 10-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. This is the perfect place for total beginners, or students who want a better understanding of the basic yoga poses. All body…

Yoga Fundamentals with Sarah Berelowitz

Wednesdays 7:30 – 8:45 pm starts August 15! This 8-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. Designed for total beginners and students who want a better understanding of the foundational poses of Iyengar yoga. All body types…

Yoga Fundamentals with Anneke Faas

Thursdays 7:30 – 8:45 pm starts November 1! This 8-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. Designed for total beginners and students who want a better understanding of the foundational poses of Iyengar yoga. All body types…

Yoga Fundamentals with Heather

Wednesdays 7:30 – 8:45 pm starts January 30! This 8-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. Designed for total beginners and students who want a better understanding of the foundational poses of Iyengar yoga. All body types…

Yoga Fundamentals with Leah and Francesca

Sundays 5:15 pm – 6:30 pm starts July 28! This 8-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. Designed for total beginners and students who want a better understanding of the foundational poses of Iyengar yoga. All body…

Fast-Track Fundamentals with Heather

Wednesdays 7:30 – 8:45 pm starts October 2nd! This special 4-session series is specially designed for those who are new to Iyengar Yoga. You will learn the foundations of Iyengar Yoga to help you build strength and flexibility and relieve stress. This series is intended for students with some yoga background who want a better…

Yoga Fundamentals with Natalia Ferrer

Sundays 5:15 – 6:30 pm starts November 17th! This 8-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. Designed for total beginners and students who want a better understanding of the foundational poses of Iyengar yoga. All body types…

Fast-Track Fundamentals with Natalia Ferrer

Wednesdays 7:30 – 8:45 pm starts February 12th! This special 4-session series is specially designed for those who are new to Iyengar Yoga. You will learn the foundations of Iyengar Yoga to help you build strength and flexibility and relieve stress. This series is intended for students with some yoga background who want a better…

Yoga Fundamentals with Leah Flaks

Sundays 5:15 – 6:30 pm starts March 8! This 8-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. Designed for total beginners and students who want a better understanding of the foundational poses of Iyengar yoga. All body types…

Fundamentals of Yoga For Seniors with Sarah Harvey

Saturdays 10:45 – 11:45 am starts June 20 This 4-session series is specially designed for beginners to yoga who are 50+. You will learn the foundations of Iyengar yoga to help build strength and flexibility, develop your balance and bone strength. And relieve stress! Designed for total beginners and students who want a better understanding…

Yoga Fundamentals with Rebecca Haralabatos

Wednesdays 6:30 – 7:45 pm starts September 9th This 4-session series is specially designed for beginners. You will learn the foundations of Iyengar Yoga to help you build strength and flexibility and relieve stress. This series is intended for students who want an understanding of the foundational yoga poses. This is an active class, excellent…

4-Session Yoga Fundamentals with Leah Flaks

Saturdays 9:30 – 10:45 am starts September 19th! This 4-session series is specially designed for beginners. You will learn the foundations of Iyengar Yoga to help you build strength and flexibility and relieve stress. This series is intended for students who want an understanding of the foundational yoga poses. This is an active class, excellent…

Yoga Fundamentals with Leah Flaks

Saturdays 9:30 – 10:45 am starts January 30th! This 6-session series is specially designed for beginners. You will learn the foundations of Iyengar Yoga to help you build strength and flexibility and relieve stress. This series is intended for students who want an understanding of the foundational yoga poses. This is an active class, excellent…

Fundamentals of Yoga for Seniors with Deborah Saliby

Fridays 10 – 11:15 am starts February 26th This 6-session series is specially designed for beginners to yoga who are 50+.  It is held live-online via Zoom. You will learn the foundations of Iyengar Yoga to help build strength and flexibility, develop your balance and bone strength. And relieve stress! Designed for total beginners and…

Yoga FUNdamentals

Iyengar Yoga FUNdamentals 6-week Course, May 8 - June 12 (Saturdays, 9:30 - 10:45 am PST) With Hector Martinez & Heather Haxo Phillips This fun six week course is specially designed for beginners. You will learn the foundations of Iyengar Yoga in a progressive way that supports your well being. Guided by expert teachers, this…

Yoga Fundamentals with Tiffany Goss

Wednesdays 5:45 – 7 pm PST starts October 13! This series will be held live-online via Zoom. This 3-session series is specially designed for beginners. You will learn the foundations of Iyengar Yoga to help you build strength and flexibility and relieve stress. This series is intended for students who want an understanding of the…

Fundamentals of Yoga for Seniors with Shari Ser

** Please contact us at info@adelineyoga.com if you'd like to be notified when we announce next Fundamentals for Seniors Program. 4 Session Series: January 23 - Feb 13 Sundays 11 am - 12:15 pm PST This 4-session series is specially designed for beginners to yoga who are 50+.  It is held live-online via Zoom. You…

Yoga Fundamentals for Seniors with Deborah Saliby

Fridays 10 – 11:15 am PST starts April 29 On Zoom 4 Session Series: April 29 - May 20 This 4-session series is specially designed for beginners to yoga who are 50+.  It is held live-online via Zoom. You will learn the foundations of Iyengar Yoga to help build strength and flexibility, develop your balance…

Yoga Fundamentals with Inbal Meron

Tuesdays in person from 7:30 – 8:45 pm - starts July 5th! This 4-session series is specially designed for beginners. Over these four sessions you will learn the foundations of Iyengar Yoga.  You will learn poses to help you build strength and flexibility.  And you will learn how to make use of basic props that…

Yoga Fundamentals with Ramona

Sundays in person from 10:30 – 11:45 am - starts August 7 ! This 4-session series is specially designed for beginners. Over these four sessions you will learn the foundations of Iyengar Yoga.  You will learn poses to help you build strength and flexibility.  And you will learn how to make use of basic props…

Yoga Fundamentals with Anneke Faas

Tuesdays in person from 7:30 – 8:45 pm - starts October 4! This 4-session series is specially designed for beginners. Over these four sessions you will learn the foundations of Iyengar Yoga.  You will learn poses to help you build strength and flexibility.  And you will learn how to make use of basic props that…

Yoga for Neck and Shoulders with Deborah Saliby

Saturday, November 5  from 2 - 4:30 pm in person A Benefit Workshop for Adeline Yoga's Yoga Blessings Fund A special in-person workshop with Deborah Saliby using the rope wall. Do you feel you carry the weight of the world on your shoulders? There is indeed a lot resting on our shoulders - especially these…

Yoga Fundamentals with Anneke Faas

Tuesdays 7:30 – 8:45 pm starts January 10! This 4-session series is specially designed for beginners. You will learn the foundations of Iyengar Yoga to help you build strength and flexibility and relieve stress. Designed for total beginners and students who want a better understanding of the foundational poses of Iyengar Yoga. All body types…

Yoga Fundamentals with Deborah Saliby

Thursdays noon – 1:15 PST starts March 16 On Zoom 4 Session Series: March 16 - April 6 This 4-session series is specially designed for beginners. You will learn the foundations of Iyengar Yoga to help you build strength and flexibility and relieve stress. Designed for total beginners and students who want a better understanding…

Fundamentals of Yoga for Healthy Aging with Sarah Harvey

Saturdays 10:30 – 11:45 am PST starts May 11 On Zoom 4 Session Series: May 11, 18, 25 and June 1 This 4-session series is specially designed for beginners to yoga who are interested in a class for older adults.  It is held live-online via Zoom. You will learn the foundations of Iyengar Yoga to…