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Yoga Fundamentals for Seniors with Deborah Saliby
April 29 @ 10:00 am - 11:15 pm
Fridays 10 – 11:15 am PST starts April 29
4 Session Series: April 29 – May 20
This 4-session series is specially designed for beginners to yoga who are 50+. It is held live-online via Zoom. You will learn the foundations of Iyengar Yoga to help build strength and flexibility, develop your balance and bone strength. And relieve stress!
Designed for total beginners and students who want a better understanding of the foundational poses of Iyengar Yoga.
Each 75-minute session will build upon the prior class in a progressive manner. You will get the most out of the classes if you attend them all. We will send out the recording each week so you can practice with it at home.
This series is best suited to those who are 50+ and ambulatory. You should be able to get up and down from the floor on your own, using a chair if needed. Upon completion of the series, you will be prepared to participate in the Yoga for Seniors and Yoga for Healthy Aging classes.
Deborah will teach you how to use common household items as supports, answer your questions and guide you how to practice between sessions with the recordings.
Specially priced for $64 – includes recordings of each class.
This 4 for $64 pass is offered at a special discount and is good only for this Fundamentals series. We will make a recording of each session for you to use during the week. There are no makeups offered for this series.
First time on Zoom with us? Check out our tip sheet! Our tips will help you get ready for your first class with us.
Approximately one hour prior to class you will receive a unique zoom log-in and specific instructions to login to your class. If you don’t get it, please check your spam box. You can email firstname.lastname@example.org if there are any issues finding your zoom link.
Please make sure to be in class 10 minutes before each class. You will need that time to check in with the teacher and get settled in.
ABOUT THE INSTRUCTOR
Deborah Saliby (she/her) is a Certified Iyengar Yoga teacher, a Certified Yoga therapist and has been teaching Iyengar yoga for 40 years.
She began her yoga practice in 1977 during college to help alleviate stress and anxiety. A graduate of the Iyengar Yoga Institute of San Francisco (1982), she studies regularly with Senior teachers and attends Iyengar conventions.
Deborah’s classes are balanced and integrated, leaving students with greater energy, emotional stability and a renewed sense of well-being. Props are regularly used to support students’ access to postures safely and mindfully.
Her classes include inversions or variations of inversions, restorative postures, breath awareness and relaxation, all depending on the class level. She specializes in yoga for back care and yoga for pregnancy.
Deborah is also a hypnotherapist and hypnoBirthing instructor. She recently retired from full time Special Education teaching. When not teaching yoga Deborah can be found on long walks with her dog and dinner gatherings with family and friends.