Yoga Fundamentals with Deborah Saliby
March 16 @ 12:00 pm - 1:15 pm
Thursdays noon – 1:15 PST starts March 16
4 Session Series: March 16 – April 6
This 4-session series is specially designed for beginners. You will learn the foundations of Iyengar Yoga to help you build strength and flexibility and relieve stress. Designed for total beginners and students who want a better understanding of the foundational poses of Iyengar Yoga. All body types and abilities are welcome. Deborah can offer you alternatives and modifications so the practice meets your needs and interests.
Each 75-minute session will build upon the prior class in a progressive manner. You will get the most out of the classes if you attend them all.
Benefits of joining us for this series:
1 Its your time for Self Care
2 Move your body in new ways
3 Feel great physically and mentally
4 Have fun while challenging yourself
5 Move with new friends and increase fun in your life
Specially priced for $74 – includes recordings of each class.
This 4 for $74 pass is offered at a special discount and is good only for this Fundamentals series. We will make a recording of each session for you to use during the week. There are no makeups offered for this series.
First time on Zoom with us? Check out our tip sheet! Our tips will help you get ready for your first class with us.
Approximately one hour prior to class you will receive a unique zoom log-in and specific instructions to login to your class. If you don’t get it, please check your spam box. You can email email@example.com if there are any issues finding your zoom link.
Please make sure to be in class 10 minutes before each class. You will need that time to check in with the teacher and get settled in.
Drop-ins are allowed to this class. Students may also use their membership or a class pass.
ABOUT THE INSTRUCTOR
Deborah Saliby (she/her) is a Certified Iyengar Yoga teacher, a Certified Yoga therapist and has been teaching Iyengar yoga for 40 years.
She began her yoga practice in 1977 during college to help alleviate stress and anxiety. A graduate of the Iyengar Yoga Institute of San Francisco (1982), she studies regularly with Senior teachers and attends Iyengar conventions.
Deborah’s classes are balanced and integrated, leaving students with greater energy, emotional stability and a renewed sense of well-being. Props are regularly used to support students’ access to postures safely and mindfully.
Her classes include inversions or variations of inversions, restorative postures, breath awareness and relaxation, all depending on the class level. She specializes in yoga for back care and yoga for pregnancy.
Deborah is also a hypnotherapist and hypnoBirthing instructor. She recently retired from full time Special Education teaching. When not teaching yoga Deborah can be found on long walks with her dog and dinner gatherings with family and friends.