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Yoga for Neck and Shoulders with Deborah Saliby

November 5 @ 2:00 pm - 4:30 pm

Saturday, November 5  from 2 – 4:30 pm in person

A Benefit Workshop for Adeline Yoga’s Yoga Blessings Fund

A special in-person workshop with Deborah Saliby using the rope wall.

Do you feel you carry the weight of the world on your shoulders?

There is indeed a lot resting on our shoulders – especially these days as we recover from the pandemic and all the changes it’s brought about.  Come take a load off!  We will use the rope wall and other props to open the upper body and reduce pain.

In this special workshop, Deborah will share basic shoulder movements using the ropes  and then move into an active practice to help strengthen and create space in the body.  By creating traction using the ropes wall, the neck and upper spine will be supported in proper alignment for its natural curve.

This workshop will focus on corrective rotations for the shoulder joints, releasing tight muscles while strengthening others to support healthy shoulders.  Deborah will teach you a greater awareness through particular movements in your neck and shoulders, help you release built-up tensions and stress and enable you to feel more at ease and comfortable in your body and mind.

Who is this program for?  It is best for students who some yoga experience.  It is wonderful for anyone who feels general stiffness and occasional pain due to compressions and minor misalignment.  It is also suitable for those wanting to learn basic movements and strength building so they don’t injure themselves.  If you have major injuries, torn rotator cuff, dislocation, even frozen shoulder, private 1-on-1 lessons with Deborah would be best, not this workshop.

 

In-Person at Adeline Yoga: This workshop will be held in-person at our studio in Berkeley.

 

Suggested donation:  $50

Donate any amount is ok!

adeline-register-now

 

How to make a donation for any amount? 

Donate any amount through the PayPal link below and add a note that it’s for Deborah’s workshop. We will send you a confirmation email once you’re registered. For Paypal donations, you must do this at least 1 day prior to the workshop.

https://www.paypal.com/paypalme/adelineyoga 

All proceeds from this workshop will go to the Yoga Blessings Scholarship Fund to support yoga students during this time. Donate for yourself or for others to attend.

 

ABOUT THE INSTRUCTOR

Deborah Saliby (she/her)  is a Certified Iyengar Yoga teacher (C-IYT and C-IAYT) and has been teaching Iyengar yoga for almost 40 years. A graduate of the Iyengar Yoga Institute of San Francisco, she studies regularly with Senior teachers and attends Iyengar conventions. Her classes are balanced and integrated, leaving students with greater energy, emotional stability and a renewed sense of well-being. Deborah also teaches private sessions by appointment for those wanting specific therapeutic attention, for example back care, mobility issues, strength building, postural alignment, pain and stress relief, whatever the needs. She specializes in yoga for back care and yoga for pregnancy and postpartum and is a hypnotherapist and hypnoBirthing instructor.  Deborah is a retired special education teacher.  When not teaching yoga, she can be found on long walks with her dog and gatherings with family and friends.

Details

Date:
November 5
Time:
2:00 pm - 4:30 pm
Event Category:

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