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Yoga for Self Care with Deborah Saliby

January 16 @ 2:00 pm - 4:00 pm

self care with Deborah

Sunday, January 16th : 2 – 4 pm PST in person

A Benefit Workshop for Adeline Yoga’s Yoga Blessings Fund

A special in-person workshop with Deborah.  Here you can use yoga to relax and unwind, letting go of anxiety and stress.  This workshop will give us an opportunity to focus in the moment.  We will pay attention to the details of safe alignment in asana.  Learn how to watch your breath and be amazed when you are able to effortlessly arrive in sitting meditation.

This is a special workshop:  Leave your expectations at the door. No need to perform.  Experience being calm and peaceful.

This workshop will offer active and restorative poses, so you can have a strong and stable practice to move into the new year. It will help you cultivate qualities that support emotional strength, confidence and open heartedness that you can carry into 2022.

 

In-Person at Adeline Yoga: This workshop will be held in-person at our studio in Berkeley with masks on.  Limited to 16 participants. Open to all people who are fully vaccinated. Please email proof of vaccination to support@adelineyoga.com

 

Suggested donation:  $50

Donate any amount is ok!

adeline-register-now

 

How to make a donation for any amount? 

Donate any amount through the PayPal link below and add a note that it’s for Deborah’s workshop. We will send you a confirmation email once you’re registered. For Paypal donations, you must do this at least 1 day prior to the workshop.

https://www.paypal.com/paypalme/adelineyoga 

All proceeds from this workshop will go to the Yoga Blessings Scholarship Fund to support yoga students during this time. Donate for yourself or for others to attend.

 

ABOUT THE INSTRUCTOR

Deborah Saliby (she/her)  is a Certified Iyengar Yoga teacher (C-IYT and C-IAYT) and has been teaching Iyengar yoga for almost 40 years. A graduate of the Iyengar Yoga Institute of San Francisco, she studies regularly with Senior teachers and attends Iyengar conventions. Her classes are balanced and integrated, leaving students with greater energy, emotional stability and a renewed sense of well-being. Deborah also teaches private sessions by appointment for those wanting specific therapeutic attention, for example back care, mobility issues, strength building, postural alignment, pain and stress relief, whatever the needs. She specializes in yoga for back care and yoga for pregnancy and postpartum and is a hypnotherapist and hypnoBirthing instructor.  Deborah is a retired special education teacher.  When not teaching yoga, she can be found on long walks with her dog and gatherings with family and friends.

Details

Date:
January 16
Time:
2:00 pm - 4:00 pm
Event Category:

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