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Yoga Fundamentals with Leah Flaks
March 8, 2020 @ 5:15 pm - 6:30 pm
Sundays 5:15 – 6:30 pm starts March 8!
This 8-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. Designed for total beginners and students who want a better understanding of the foundational poses of Iyengar yoga. All body types and abilities are welcome.
Each 75-minute session will build upon the prior class in a progressive manner. You will get the most out of the classes if you attend them all. Upon completion of the series, you will be prepared to enter Level I classes.
8 Session Series: March 8 – April 26, 2020
How to Enroll? Purchase a Fundamentals Pass for $99* and show up to class!
*Note: This pass is offered at a special discount and is good only for the Fundamental series you enrolled in. Anyone may purchase this specially priced package – at any time – one time only. Students are encouraged to take the series more than once if they miss 2 or more sessions.
Drop-ins are allowed to this class. Students may also use any regular class pass to attend.
ABOUT THE INSTRUCTOR:
Leah Flaks is a Certified Iyengar Yoga Teacher. She started practicing Iyengar yoga to recover from a serious dance injury at age 19 – and just kept practicing. Be sure to ask her about meeting B.K.S. Iyengar in Berkeley’s Tilden Park in the 1980s. If you are lucky, she will show you the picture of her demonstrating trikonasana with B.K.S. Iyengar himself. Leah began teaching yoga at Piedmont Yoga and ClubSport in 1997. Her teaching challenges each student to align his or her intelligence of body, mind and spirit.
Leah is a graduate of Adeline Yoga’s Sadhana Studies Teacher Education Program and is certified RYT-200 through Yoga Alliance. She continues her studies with the Sadhana Studies faculty, Gitte Bechsgaard, and Carolyn Belko.