Fundamentals

This 10-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. This is the perfect place for total beginners, or students who want a better understanding of the basic yoga poses. All body types and abilities are welcome. Each session…

Wednesdays 4:00 – 5:30 pm starts April 1st! This 10-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. This is the perfect place for total beginners, or students who want a better understanding of the basic yoga poses. All…

Sundays 4:45 – 6:15 pm  starts June 14th with Tessa Manning   This 10-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. This is the perfect place for total beginners, or students who want a better understanding of the…

Wednesdays 7:30 - 9 pm starts July 8th with Cynthia Bates This 10-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. This is the perfect place for total beginners, or students who want a better understanding of the basic…

Sundays 4:45 - 6:15 pm starts September 13! This 10-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. This is the perfect place for total beginners, or students who want a better understanding of the basic yoga poses. All…

Wednesdays 7:30 - 9:00 pm starts September 30th! This 10-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. This is the perfect place for total beginners, or students who want a better understanding of the basic yoga poses. All…

Thursdays 7:30 – 9:00 pm starts October 22nd! This 10-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. This is the perfect place for total beginners, or students who want a better understanding of the basic yoga poses. All…

Wednesdays 7:30 - 9:00 pm starts February 3rd! This 10-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. This is the perfect place for total beginners, or students who want a better understanding of the basic yoga poses. All…

Sundays 4:45 - 6:15 pm starts March 13th! This 10-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. This is the perfect place for total beginners, or students who want a better understanding of the basic yoga poses. All…

Tuesdays 4 - 5:30 pm starts September 20th This 10-session series is specially designed for beginners. This particular series will be offered as yoga fundamentals at a slower pace - using a similar syllabus of the regular fundamentals course, but poses will be given at an more moderate pace. You will learn the foundations of Iyengar yoga to…

Wednesday 7:30 - 9:00 pm starts March 1st This 10-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. This is the perfect place for total beginners, or students who want a better understanding of the basic yoga poses. All body types…

Thursdays 7:30 – 9:00 pm starts January 4th! This 10-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. This is the perfect place for total beginners, or students who want a better understanding of the basic yoga poses. All…

Sundays 4:45 - 6:15 pm starts January 21! This 10-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. This is the perfect place for total beginners, or students who want a better understanding of the basic yoga poses. All…

Wednesdays 7:30 - 9:00 pm starts January 31st This 10-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. This is the perfect place for total beginners, or students who want a better understanding of the basic yoga poses. All body…

Wednesdays 7:30 – 8:45 pm starts August 15! This 8-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. Designed for total beginners and students who want a better understanding of the foundational poses of Iyengar yoga. All body types…

Thursdays 7:30 – 8:45 pm starts November 1! This 8-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. Designed for total beginners and students who want a better understanding of the foundational poses of Iyengar yoga. All body types…

Wednesdays 7:30 – 8:45 pm starts January 30! This 8-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. Designed for total beginners and students who want a better understanding of the foundational poses of Iyengar yoga. All body types…

Sundays 5:15 pm – 6:30 pm starts July 28! This 8-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. Designed for total beginners and students who want a better understanding of the foundational poses of Iyengar yoga. All body…

Wednesdays 7:30 – 8:45 pm starts October 2nd! This special 4-session series is specially designed for those who are new to Iyengar Yoga. You will learn the foundations of Iyengar Yoga to help you build strength and flexibility and relieve stress. This series is intended for students with some yoga background who want a better…

Sundays 5:15 – 6:30 pm starts November 17th! This 8-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. Designed for total beginners and students who want a better understanding of the foundational poses of Iyengar yoga. All body types…

Wednesdays 7:30 – 8:45 pm starts February 12th! This special 4-session series is specially designed for those who are new to Iyengar Yoga. You will learn the foundations of Iyengar Yoga to help you build strength and flexibility and relieve stress. This series is intended for students with some yoga background who want a better…

Sundays 5:15 – 6:30 pm starts March 8! This 8-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. Designed for total beginners and students who want a better understanding of the foundational poses of Iyengar yoga. All body types…

Saturdays 10:45 – 11:45 am starts June 20 This 4-session series is specially designed for beginners to yoga who are 50+. You will learn the foundations of Iyengar yoga to help build strength and flexibility, develop your balance and bone strength. And relieve stress! Designed for total beginners and students who want a better understanding…

Wednesdays 6:30 – 7:45 pm starts September 9th This 4-session series is specially designed for beginners. You will learn the foundations of Iyengar Yoga to help you build strength and flexibility and relieve stress. This series is intended for students who want an understanding of the foundational yoga poses. This is an active class, excellent…

Saturdays 9:30 – 10:45 am starts September 19th! This 4-session series is specially designed for beginners. You will learn the foundations of Iyengar Yoga to help you build strength and flexibility and relieve stress. This series is intended for students who want an understanding of the foundational yoga poses. This is an active class, excellent…

Saturdays 9:30 – 10:45 am starts January 30th! This 6-session series is specially designed for beginners. You will learn the foundations of Iyengar Yoga to help you build strength and flexibility and relieve stress. This series is intended for students who want an understanding of the foundational yoga poses. This is an active class, excellent…

Fridays 10 – 11:15 am starts February 26th This 6-session series is specially designed for beginners to yoga who are 50+.  It is held live-online via Zoom. You will learn the foundations of Iyengar Yoga to help build strength and flexibility, develop your balance and bone strength. And relieve stress! Designed for total beginners and…

Iyengar Yoga FUNdamentals 6-week Course, May 8 - June 12 (Saturdays, 9:30 - 10:45 am PST) With Hector Martinez & Heather Haxo Phillips This fun six week course is specially designed for beginners. You will learn the foundations of Iyengar Yoga in a progressive way that supports your well being. Guided by expert teachers, this…

Wednesdays 5:45 – 7 pm PST starts October 13! This series will be held live-online via Zoom. This 3-session series is specially designed for beginners. You will learn the foundations of Iyengar Yoga to help you build strength and flexibility and relieve stress. This series is intended for students who want an understanding of the…

** Please contact us at info@adelineyoga.com if you'd like to be notified when we announce next Fundamentals for Seniors Program. 4 Session Series: January 23 - Feb 13 Sundays 11 am - 12:15 pm PST This 4-session series is specially designed for beginners to yoga who are 50+.  It is held live-online via Zoom. You…

Fridays 10 – 11:15 am PST starts April 29 On Zoom 4 Session Series: April 29 - May 20 This 4-session series is specially designed for beginners to yoga who are 50+.  It is held live-online via Zoom. You will learn the foundations of Iyengar Yoga to help build strength and flexibility, develop your balance…

Tuesdays in person from 7:30 – 8:45 pm - starts July 5th! This 4-session series is specially designed for beginners. Over these four sessions you will learn the foundations of Iyengar Yoga.  You will learn poses to help you build strength and flexibility.  And you will learn how to make use of basic props that…

Sundays in person from 10:30 – 11:45 am - starts August 7 ! This 4-session series is specially designed for beginners. Over these four sessions you will learn the foundations of Iyengar Yoga.  You will learn poses to help you build strength and flexibility.  And you will learn how to make use of basic props…

Tuesdays in person from 7:30 – 8:45 pm - starts October 4! This 4-session series is specially designed for beginners. Over these four sessions you will learn the foundations of Iyengar Yoga.  You will learn poses to help you build strength and flexibility.  And you will learn how to make use of basic props that…

Saturday, November 5  from 2 - 4:30 pm in person A Benefit Workshop for Adeline Yoga's Yoga Blessings Fund A special in-person workshop with Deborah Saliby using the rope wall. Do you feel you carry the weight of the world on your shoulders? There is indeed a lot resting on our shoulders - especially these…

Tuesdays 7:30 – 8:45 pm starts January 10! This 4-session series is specially designed for beginners. You will learn the foundations of Iyengar Yoga to help you build strength and flexibility and relieve stress. Designed for total beginners and students who want a better understanding of the foundational poses of Iyengar Yoga. All body types…

Thursdays noon – 1:15 PST starts March 16 On Zoom 4 Session Series: March 16 - April 6 This 4-session series is specially designed for beginners. You will learn the foundations of Iyengar Yoga to help you build strength and flexibility and relieve stress. Designed for total beginners and students who want a better understanding…

Saturdays 10:30 – 11:45 am PST starts May 11 On Zoom 4 Session Series: May 11, 18, 25 and June 1 This 4-session series is specially designed for beginners to yoga who are interested in a class for older adults.  It is held live-online via Zoom. You will learn the foundations of Iyengar Yoga to…