Two Wednesdays: March 11 & 18 from 7:30 – 9 pm
Strong and flexible abdominals support nearly all of our movement. In fact, all functional motions either originate in or move through our core, which acts as a connecting link between the upper and lower body. To enhance our balance and facilitate stability, it is crucial to build awareness in our abdominal region. In this two-class series we will explore the asanas that are specifically designed to strengthen the abdominal walls, ‘the core’.
This class is excellent for students who want to build their strength. It will help you to address back pain and improve your posture as well. Please join us – there will be time for exploration, laughter and learning.
$45 for both classes
$25 drop-in for one class
10% off for members
Shari Jones has been been practicing yoga in the Iyengar tradition regularly since 1990.
She has spent her entire career in the fitness profession. She holds personal trainer certificates from both ACSM and IDEA, as well as a certificate to practice Massage Therapy from the McKinnon Institute in Oakland. She is also a pilates instructor, with certifications were acquired through Ellie Herman Studios, the Ron Fletcher Program and PMA.
Shari is a participant in the Teacher Training Program at Bija Yoga, and passed her first level of Iyengar certification.