Join Heather for an inspirational Labor Day weekend.
Longer practices over three days will allow you to see the transformative benefits that yoga can offer. This intensive will help your body experience the asana, while you use asana to experience your Self.
This is your opportunity to take a dive inwards. Never been to a workshop? Never done this much yoga? That is ok! This is a great place to start.
Students are encouraged to attend the full Intensive, though drop-ins for single classes are allowed.
Saturday Aug 30:
2 – 4 pm Asana: Forward Bends and Twists
4:30 – 5:30 pm Pranayama: Learning to go inside
Sunday Aug 31:
9 – 10 am Pranayama: Finding quiet inside
10:30 am ‐1 pm: Standing Poses and Inversions
3 – 5 pm Asana: Rejuvenating Restorative
Monday Sept 1:
9 am-12 pm: Quiet Back Bends: Prayers of the Yogi
All Classes and Events: $195 / 10% off for members
One-hour classes: $20 / Two-hour classes: $40
2.5 hour class: $45 / Three-hour classes: $50