Adeline Yoga Studio
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Fundamentals of Yoga for Healthy Aging with Sarah Harvey
May 11 @ 10:30 am - 11:45 am
Saturdays 10:30 – 11:45 am PST starts May 11
On Zoom
4 Session Series: May 11, 18, 25 and June 1
This 4-session series is specially designed for beginners to yoga who are interested in a class for older adults. It is held live-online via Zoom. You will learn the foundations of Iyengar Yoga to help build strength and flexibility, develop your balance and bone strength. And relieve stress!
Designed for total beginners and students who want a better understanding of the foundational poses of Iyengar Yoga.
Each 75-minute session will build upon the prior class in a progressive manner. You will get the most out of the classes if you attend them all. We will send out the recording each week so you can practice with it at home.
If possible, have a yoga mat, 2 yoga blankets or thick towels, 1-2 blocks, and a chair (any sturdy chair without wheels.) We also have these props available in our retail store that can be picked up at our Berkeley studio prior to the series. Participants in this series will receive a 20% discount on any prop purchases. Ask us for the discount code by emailing support@adelineyoga.com. Sorry we cannot ship props, they are only available for the pick up at the Berkeley studio.
To participate in this series, you should be able to get up and down from the floor on your own, using a chair if needed. Upon completion of the series, you will be prepared to participate in the Gentle Pace, Yoga for Bone Health and Yoga for Healthy Aging classes.
Sarah will teach you how to use common household items as supports, answer your questions and guide you how to practice between sessions with the recordings.
Specially priced for $84 – includes recordings of each class.
This 4 for $84 pass is offered specially, and is good only for this Fundamentals series. We will make a recording of each session for you to use during the week.
First time on Zoom with us? Check out our tip sheet! Our tips will help you get ready for your first class with us.
Approximately one hour prior to class you will receive a unique zoom log-in and specific instructions to login to your class. If you don’t get it, please check your spam box. You can email support@adelineyoga.com if there are any issues finding your zoom link.
Please make sure to be in class 10 minutes before each class. You will need that time to check in with the teacher and get settled in.
REGISTER NOW
ABOUT THE INSTRUCTOR
Sarah Harvey (she/her) is a Certified Iyengar Yoga Teacher and Certified Yoga Therapist with the International Association of Yoga Therapists (c-IAYT). She is a graduate of the 500-hour Advanced Studies/Teacher Training Program at the Iyengar Yoga Institute of San Francisco. A long time member of the Iyengar Yoga community, she has studied and practiced yoga since 1991. She has been teaching classes and private yoga lessons throughout the Bay Area since 2002.
Sarah brings a light, humorous approach to her teaching, combined with direct, detailed instructions for each student. Although yoga is central to her life and key to her well-being, she is also an avid sports fan (Go A’s! Go Dubs!). Sarah lives in a small cottage in East Oakland with her two cats, and enjoys gardening and gourmet cooking.