Tuesdays in person from 7:30 – 8:45 pm - starts October 4! This 4-session series is specially designed for beginners. Over these four sessions you will learn the foundations of Iyengar Yoga.  You will learn poses to help you build strength and flexibility.  And you will learn how to make use of basic props that…

Saturday, November 5  from 2 - 4:30 pm in person A Benefit Workshop for Adeline Yoga's Yoga Blessings Fund A special in-person workshop with Deborah Saliby using the rope wall. Do you feel you carry the weight of the world on your shoulders? There is indeed a lot resting on our shoulders - especially these…