Yoga Fundamentals with Ramona

Sundays in person from 10:30 – 11:45 am – starts August 7 !

This 4-session series is specially designed for beginners.

Over these four sessions you will learn the foundations of Iyengar Yoga.  You will learn poses to help you build strength and flexibility.  And you will learn how to make use of basic props that help you achieve alignment between your body and breath.

Yoga Fundamentals is designed for total beginners and students who want a better understanding of the foundational poses of Iyengar yoga. All body types and abilities are encouraged to join us.  Inbal can offer you alternatives and modifications so the practice meets your needs and interests.

Each 75-minute session will build upon the prior class in a progressive manner.  You will get the most out of the classes if you attend them all. Upon completion of the series, you will be prepared to enter Level I classes.

Benefits of joining us for this series:

1 😇 Its your time for Self Care

2 😁 Move your body in new ways

3 💪🏿 Feel great physically and mentally

4 ✨ Have fun while challenging yourself

5 🧘🏿‍♂️🧘🏽‍♀️🧘🏾 Move with new friends and increase fun in your life

4 Session Series: August 7 – 28, 2022

This will be held in-person at our studio in Berkeley.  Masks are encouraged, but optional.

Limited to 20 participants.

How to Enroll? Sign up below, purchase a Fundamentals Pass for $74* and email your proof of vaccination to support@adelineyoga.com.

Note: The Fundamentals pass is offered at a special discount.  It is good only for the Fundamental series you enrolled in. Anyone may purchase this specially priced package.

ABOUT THE INSTRUCTOR

Ramona Atanacio (she/her) is a Certified Iyengar Yoga Teacher. She first began a daily practice in law school to support her busy and active lifestyle. Ramona’s love for the practice grew as she learned that the study of yoga, and the discovery of the mind and body, was limitless. This led her to deepen her study of yoga through an initial teacher training program and Ashtanga yoga, which eventually led to Iyengar Yoga. She has found Iyengar Yoga to bring a much greater awareness and focus to her practice and life.

Ramona likes to teach an Iyengar Yoga class that is approachable, invigorating, and fun, while also blending therapeutic and restorative elements of yoga. In her spare time, she enjoys cooking Indian food in an Instant Pot and learning new dance moves.