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Iyengar Yoga to Get Strong & Centered – Free Workshop
October 10 @ 9:30 am - 10:45 am
Sunday Morning with Tiffany Goss
Total newbies are encouraged!
New to Adeline Yoga? We welcome you!
Life in general – and this year specifically – is unpredictable and super challenging. While we can’t always control what happens and how things impact our lives, we do have the power to meet life’s curve balls with grace and equanimity.
In this workshop, you’ll learn 3 valuable tools to tap into your strength and stay centered when things don’t go as planned.
Be ready to move your body through a sequence of yoga poses and then soothe your mind with a simple yet powerful breathing technique.
ABOUT THE INSTRUCTOR:
Tiffany Goss is a Certified Iyengar Yoga teacher, and is a graduate of the Sadhana Studies program at Adeline Yoga. Her teaching can be described as authentic and compassionate. Her first Iyengar yoga class in 2012 was held in a small living room by a friend. She knew then that Iyengar yoga was her path. She resonated with the precision in instructions and corrections.
Also a bodyworker, Tiffany has a thorough understanding of the body and kinesiology. Tiffany’s goal is to make yoga accessible and safe for all body types. In her free time she likes to go hiking and plan her next travel destination.