Adeline Yoga Studio
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Fundamentals of Yoga for Seniors with Shari Ser
January 23, 2022 @ 11:00 am - 12:15 pm
** Please contact us at info@adelineyoga.com if you’d like to be notified when we announce next Fundamentals for Seniors Program.
4 Session Series: January 23 – Feb 13
Sundays 11 am – 12:15 pm PST
This 4-session series is specially designed for beginners to yoga who are 50+. It is held live-online via Zoom. You will learn the foundations of Iyengar Yoga to help build strength and flexibility, develop your balance and bone strength. And relieve stress! Designed for total beginners and students who want a better understanding of the foundational poses of Iyengar Yoga.
Each 75-minute session will build upon the prior class in a progressive manner. You will get the most out of the classes if you attend them all. We will send out the recording each week so you can practice with it at home.
This series is best suited to those who are 50+ and ambulatory. You should be able to get up and down from the floor on your own, using a chair if needed. Upon completion of the series, you will be prepared to participate in the Yoga for Seniors and Yoga for Healthy Aging classes.
Shari will teach you how to use common household items as supports, answer your questions and guide you how to practice between sessions with the recordings.
Specially priced for $64 – includes recordings of each class.
This 4 for $64 pass is offered at a special discount and is good only for this Fundamentals series. We will make a recording of each session for you to use during the week. There are no makeups offered for this series.
First time on Zoom with us? Check out our tip sheet! Our tips will help you get ready for your first class with us.
Approximately one hour prior to class you will receive a unique zoom log-in and specific instructions to login to your class. If you don’t get it, please check your spam box. You can email support@adelineyoga.com if there are any issues finding your zoom link.
Please make sure to be in class 10 minutes before each class. You will need that time to check in with the teacher and get settled in.
ABOUT THE INSTRUCTOR
Shari Ser (she/her) is a Certified Iyengar Yoga teacher, a physical therapist and certified yoga therapist (C-IAYT). She has been practicing yoga for over 35 years along with working as a physical therapist throughout that time. She loves teaching yoga with students who may feel uncomfortable in faster paced yoga classes and need more personalized attention.
Shari is a certified trainer in Dr Loren Fishman’s Yoga for Osteoporosis method and teaches an ongoing Yoga for Healthy bones class at Adeline Yoga currently on zoom. Shari loves teaching anatomy classes for yoga students and teachers and believes we can deepen our practice and teaching of yoga through a good understanding of basic anatomy. She is a graduate of the Adeline Yoga Sadhana Studies Program. Her additional certifications include RYT 500, E-RYT, Shari is an avid believer of the practice and power of yoga throughout the years. She believes in its immense value in maintaining mobility, independence and equanimity as we all age.