Special Series: Yoga for Managing Pain with Kelly Sobanski

Special Series: Yoga for Managing Pain

with Kelly Sobanski

Three Tuesdays:  January 4, 11 and 18 from 4 – 5:30 pm PST

Online on Zoom

Use your membership, class pass OR drop-in for $22

Yoga can help you manage and cope with pain, whether it is consistent aches or debilitating pain that stops you in your tracks. In this 3-session series we will explore the how to work with phases of rest and activity as a means for recuperation and recovery. Best to come to all three classes, but you can drop into one or two session.

Jan 4: Designing a practice to manage pain using Resting & Active Asanas

Jan 11: Movement Poses for Staying ahead of Pain

Jan 18: Spacious & Restorative Poses for Pain Management

Please have these props: 1 belt, 3 blankets, 1 bolster, 1 backless yoga chair, 2 blocks, & a cleared off wall space.

Recordings: This zoom workshop will be recorded.  Every registrant will receive access to the recording for one month.  If you cannot attend the workshop live you can pre-register and receive the recording.

Tuition: Use your membership or class pass. Or drop-in for $22

Teachers and teachers-in-training who want to learn to better help their students are encouraged to attend this series.

Jan 4: Designing a practice to manage pain using Resting & Active Asanas

Jan 11: Movement Poses for Staying ahead of Pain

Jan 18: Spacious & Restorative Poses for Pain Management

ABOUT THE INSTRUCTOR

Kelly Sobanski is a Certified Iyengar Yoga Teacher at the Intermediate Junior III level and a c-IAYT certified Yoga Therapist. Based in Indiana, she has studied directly with BKS Iyengar, Geeta Iyengar and Abhijata Shridar including six months of study at the Iyengar Institute in Pune, India. Kelly has deep knowledge of Iyengar Yoga therapeutics and pain management, gleaned from her own practice and eight years assisting in Lois Steinberg’s therapy classes at Iyengar Yoga Champaign-Urbana and her time at the Iyengar Institute in Pune. Kelly has worked with many students with intricate and in-depth physical challenges. Kelly inspires practitioners at all levels to cultivate wisdom, intuition and luminance through the endless learning that yoga unveils.  She is also a dedicated volunteer including past President of the Board of Directors for the Iyengar Yoga Association of the Mid-West.