Misia Denéa ,one of our team members at Adeline yoga, caught up with one of our instructors. Michael offered some lovely insights about Iyengar Yoga! Read the full interview in the BLOG post below. Misia Denéa:When did you begin practicing yoga? Michael: When I was in college some friends of … [Read more...] about TEACHER FEATURE: Michael Lucey
General
Introduction to Ayurveda – The Science of Holistic Health
Ayurveda is India’s ancient medicinal practice. Similar to the practice of yoga, it is focused around prevention and well-being to promote superior health. Join Adeline Instructor Jessie Holland for this free Introduction to the basic traditions of Ayurveda. In this first session, you will learn … [Read more...] about Introduction to Ayurveda – The Science of Holistic Health
Savasana Kitty
Martha was my Savasana Kitty. This beautiful stray, who in 1996 sat on my back porch and cried until I let her into my house and into my heart – much to the dismay of Dora, my other cat. Martha’s striking gold eyes were offset by her long, dark sable-colored fur. Although shy and sweet-tempered, … [Read more...] about Savasana Kitty
Yellow, Brown, Black, and Beautiful: Iyengar Yoga and People of Color
YELLOW, BROWN, BLACK, AND BEAUTIFUL: Iyengar Yoga and People of Color by Hong Gwi-Seok Gazing at our “yoga bible,” LIGHT ON YOGA, we see iconic photos of BKS Iyengar in every asana imaginable, setting a standard we have yet to fulfill. But almost everywhere else, the images of yoga feature … [Read more...] about Yellow, Brown, Black, and Beautiful: Iyengar Yoga and People of Color
Anantasana: Shoulders and Snakes
In a recent class with Heather we opened our chests, shoulders and minds about the serpent god, Ananta. We started simply enough in Child's pose with arms stretched out ahead of us. Next, as we lay down across a blanket for a mild upper back bend, I thought to myself, "I'm so glad this is going to … [Read more...] about Anantasana: Shoulders and Snakes