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Yoga Fundamentals

To get the benefits of the yoga practice, you have to do it nearly every day.  The role of class is build your knowledge.  It is the daily practice at home that gives time for building flexibility, strength and quiet inside. When you are new to yoga, it is a good idea to start practicing right … [Read more...] about Yoga Fundamentals

Invocations and Mantras

Mantras are a regular part of the Iyengar yoga practice.  The Iyengar family opens every class and important event with an invocation, whether it be the Patanjali chant, the Guru chant or another mantra.  Here are the ones that you might find at Adeline Yoga. Invocation to Patanjali  By BKS … [Read more...] about Invocations and Mantras