General

Life has a funny way of stopping you in your tracks, especially when you least expect it! Almost a month ago, I was my usual self: the health-conscious yoga teacher, always on the go, teaching, practicing, working, and filling my days with everything I love. And then suddenly the doctors tell me, … [Read more...] about The Unexpected Gift of Slowing Down

Adeline Yoga introduced a new offering to its class schedule: Strength Training for Yogis led by me, Jabu Munalula. The idea for the class came out of our ongoing inquiry of ways and means to provide support for the practicing student. In this case, stronger bones and firmer muscles serve as props … [Read more...] about Strength Training for Yogis

The first time I practiced yoga as an adult (or almost an adult) was in a residential treatment facility for an eating disorder. A few times a week, in between meals and therapeutic groups, a lovely older woman would come into our locked facility and teach yoga. It was incredibly gentle and entirely … [Read more...] about A Message from the Unofficial Youngest Member Frankie Broening: Iyengar Yoga and My Body

Hi. My name is Nanu, and I am a class-goer at Adeline Yoga. I first began dabbling in Iyengar yoga classes some thirty years ago, when I was still living in San Francisco. I had been to a few Hatha Yoga classes before, but they never quite grabbed me. Then, I found a tiny Iyengar studio a few blocks … [Read more...] about Confessions of a Class Goer at Adeline Yoga