We’ve all been there. The alarm goes off and you hit the snooze button. Then you lay there making excuses for why you should skip yoga class. Some days it can be so hard to get motivated. Some people jump out of bed in the morning ready to take on the day… while others really struggle to get ... [Read More]

Much of yoga is about motivation and consistency. Showing up to class regularly is key, but you’ve got to take care of yourself off the mat too. If you tend to feel wrung out after class or you lack the motivation to practice regularly, there’s a good chance you’re not providing your body with the ... [Read More]

I was introduced to a workflow solutions software called Asana at a recent work meeting. Some of my colleagues were referring to it as uh-sāh-nuh instead of its Sanskrit pronunciation āh-suh-nuh, which puzzled me since they are all serious practitioners or teachers of yogasana themselves and have no ... [Read More]