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The first time I practiced yoga as an adult (or almost an adult) was in a residential treatment facility for an eating disorder. A few times a week, in between meals and therapeutic groups, a lovely older woman would come into our locked facility and teach yoga. It was incredibly gentle and entirely … [Read more...] about A Message from the Unofficial Youngest Member Frankie Broening: Iyengar Yoga and My Body

Hi. My name is Nanu, and I am a class-goer at Adeline Yoga. I first began dabbling in Iyengar yoga classes some thirty years ago, when I was still living in San Francisco. I had been to a few Hatha Yoga classes before, but they never quite grabbed me. Then, I found a tiny Iyengar studio a few blocks … [Read more...] about Confessions of a Class Goer at Adeline Yoga

Recently I came across the term “polycrisis” describing the current social moment, and now I see it everywhere. Somebody had to come up with a way to pack all the instability and chaos into a handful of syllables, and something about the term both captures and distances at the same time. It’s hardly … [Read more...] about A Reflection on Yoga and Mental Well-Being by Francisco González

Becoming Our Own Teacher: Reflections from the 2026 IYNAUS Convention A collection of reflections from the Adeline Yoga Community  Adeline Yoga teachers, staff, and students recently gathered with the wider Iyengar Yoga community for the 2026 IYNAUS Convention in Philadelphia.  Twenty-five … [Read more...] about Becoming Our Own Teacher: Reflections from the 2026 IYNAUS Convention