by Ana Frenes In her new book, Restorative Yoga For Ethnic and Race-Based Stress and Trauma, Gail Parker demonstrates how yoga can heal those who are living with the trauma of ethnic and race based stress. She does so by drawing from her experience as an African American woman, licensed … [Read more...] about Spotlight: Restorative Yoga For Ethnic and Race-Based Stress and Trauma
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WE ARE HIRING FOR A STUDENT SUPPORT COORDINATOR
If you have a way with people and love to work with yoga studio administration, this opportunity may be the perfect job for you. It is a part-time position 15-20 hours a week. This position includes a hybrid of in-person shifts at our Berkeley studio several times a week, combined with remote work … [Read more...] about WE ARE HIRING FOR A STUDENT SUPPORT COORDINATOR
WE ARE HIRING FOR A MARKETING COORDINATOR
Are you interested to use your marketing skills with a dynamic, one-of-a-kind yoga studio? Do you love Yoga and want it to play a bigger role in your life? If you have a way with words and love to work with graphics while thinking about strategy, this opportunity may be the perfect job for you. … [Read more...] about WE ARE HIRING FOR A MARKETING COORDINATOR
Companies we love
We are so happy that for the last 15 years Adeline Yoga has been able to provide quality Iyengar Yoga. We are grateful to our community of teachers and staff who have kept us strong. One thing that people do ask us is what happens behind the scenes? The answer is: A LOT. If you can imagine us … [Read more...] about Companies we love
Why Yoga? 10 Benefits to Practicing Yoga Compared To Other Exercise Methods & Practices
Are you wondering if yoga is really better than other exercise methods? You might be surprised to hear that yoga has many benefits you won’t get from other practices. Not only does yoga work the entire body, but it also calms and restores the mind. Yoga relaxes your body, gets your … [Read more...] about Why Yoga? 10 Benefits to Practicing Yoga Compared To Other Exercise Methods & Practices