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  Are you wondering if yoga is really better than other exercise methods? You might be surprised to hear that yoga has many benefits you won’t get from other practices.  Not only does yoga work the entire body, but it also calms and restores the mind. Yoga relaxes your body, gets your … [Read more...] about Why Yoga? 10 Benefits to Practicing Yoga Compared To Other Exercise Methods & Practices

Exploring the world is an amazing and exciting adventure. For many of us, travel is also a tool for growth. It's not just about umbrella drinks, swaying palm trees, and laying on the beach. Traveling offers an opportunity to recharge your body and mind and maximize your overall health.As a yoga … [Read more...] about 8 Ways to Maximize Your Health, Nutrition, and Yoga Practice While Traveling

We’ve all been there. The alarm goes off and you hit the snooze button. Then you lay there making excuses for why you should skip yoga class. Some days it can be so hard to get motivated. Some people jump out of bed in the morning ready to take on the day… while others really struggle to get … [Read more...] about Holding Yourself Accountable During and After Your Yoga Practice

If you’re trying to get pregnant and looking to boost your fertility, yoga can be beneficial in a number of ways.  The stress-relieving qualities of yoga are the big player here. But, why is relieving stress so important when you’re trying to conceive? Well, when you’re dealing with chronic daily … [Read more...] about Trying To Get Pregnant? Why A Commitment To Your Yoga Practice Might Be More Important Than Ever

Much of yoga is about motivation and consistency. Showing up to class regularly is key, but you’ve got to take care of yourself off the mat too. If you tend to feel wrung out after class or you lack the motivation to practice regularly, there’s a good chance you’re not providing your body with the … [Read more...] about Could Your Lack of Motivation to Practice Yoga Be Tied to Your Nutrition?