Are you interested in having a rope wall at home? This post is meant to be a basic overview to give you confidence in setting up your own ropes. There is no right or wrong way to set up your rope wall. There are many options available. Selecting the right rope wall will depend … [Read more...] about Setting up your yoga rope wall
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The PHIT Act: Saving You Money and Encouraging Physical Activity
What is the PHIT Act? The Personal Health Investment Today (PHIT) Act (Bill Number: H.R. 1582 & S.786) is legislation proposed to encourage physical activity by making it more affordable. The PHIT Act will allow flexible spending accounts (FSAs) and health savings accounts (HSAs) to pay for … [Read more...] about The PHIT Act: Saving You Money and Encouraging Physical Activity
Spotlight: Decolonizing the Body
by Ana Frenes I began reading Kelsey Blackwell's book, “Decolonizing the Body,” with complete confidence. After all, I am a woman of color who has been involved in somatic practices for decades. I was a modern dancer/choreographer, a yoga student and presently a yoga teacher. I had no idea what … [Read more...] about Spotlight: Decolonizing the Body
Spotlight: Restorative Yoga For Ethnic and Race-Based Stress and Trauma
by Ana Frenes In her new book, Restorative Yoga For Ethnic and Race-Based Stress and Trauma, Gail Parker demonstrates how yoga can heal those who are living with the trauma of ethnic and race based stress. She does so by drawing from her experience as an African American woman, licensed … [Read more...] about Spotlight: Restorative Yoga For Ethnic and Race-Based Stress and Trauma
Companies we love
We are so happy that for the last 15 years Adeline Yoga has been able to provide quality Iyengar Yoga. We are grateful to our community of teachers and staff who have kept us strong. One thing that people do ask us is what happens behind the scenes? The answer is: A LOT. If you can imagine us … [Read more...] about Companies we love