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What is the PHIT Act? The Personal Health Investment Today (PHIT) Act (Bill Number: H.R. 1582 & S.786) is legislation proposed to encourage physical activity by making it more affordable. The PHIT Act will allow flexible spending accounts (FSAs) and health savings accounts (HSAs) to pay for … [Read more...] about The PHIT Act: Saving You Money and Encouraging Physical Activity

by Ana Frenes In her new book, Restorative Yoga For Ethnic and Race-Based Stress and Trauma, Gail Parker demonstrates how yoga can heal those who are living with the trauma of ethnic and race based stress. She does so by drawing from her experience as an African American woman, licensed … [Read more...] about Spotlight: Restorative Yoga For Ethnic and Race-Based Stress and Trauma

We are so happy that for the last 15 years Adeline Yoga has been able to provide quality Iyengar Yoga.  We are grateful to our community of teachers and staff who have kept us strong. One thing that people do ask us is what happens behind the scenes?  The answer is:  A LOT.  If you can imagine us … [Read more...] about Companies we love

  Are you wondering if yoga is really better than other exercise methods? You might be surprised to hear that yoga has many benefits you won’t get from other practices.  Not only does yoga work the entire body, but it also calms and restores the mind. Yoga relaxes your body, gets your … [Read more...] about Why Yoga? 10 Benefits to Practicing Yoga Compared To Other Exercise Methods & Practices