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We are so happy that for the last 15 years Adeline Yoga has been able to provide quality Iyengar Yoga.  We are grateful to our community of teachers and staff who have kept us strong. One thing that people do ask us is what happens behind the scenes?  The answer is:  A LOT.  If you can imagine us … [Read more...] about Companies we love

  Are you wondering if yoga is really better than other exercise methods? You might be surprised to hear that yoga has many benefits you won’t get from other practices.  Not only does yoga work the entire body, but it also calms and restores the mind. Yoga relaxes your body, gets your … [Read more...] about Why Yoga? 10 Benefits to Practicing Yoga Compared To Other Exercise Methods & Practices

Exploring the world is an amazing and exciting adventure. For many of us, travel is also a tool for growth. It's not just about umbrella drinks, swaying palm trees, and laying on the beach. Traveling offers an opportunity to recharge your body and mind and maximize your overall health.As a yoga … [Read more...] about 8 Ways to Maximize Your Health, Nutrition, and Yoga Practice While Traveling

We’ve all been there. The alarm goes off and you hit the snooze button. Then you lay there making excuses for why you should skip yoga class. Some days it can be so hard to get motivated. Some people jump out of bed in the morning ready to take on the day… while others really struggle to get … [Read more...] about Holding Yourself Accountable During and After Your Yoga Practice