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Roses are red. Violets are blue. Iyengar yoga, we love you! Students, teachers, and enthusiasts from near and far wrote in to tell us why they love Iyengar yoga. What about you? What about this practice makes your heart sing??  Iyengar yoga returns us OM The sun, moon and stars watch As … [Read more...] about Iyengar Yoga Is Our Valentine

In the following interview, Adeline teacher Leah Flaks reflects on her Iyengar yoga journey, including the path to certification. Leah teaches several classes at Adeline, including a Level 1 Community class on Monday from 7:30-9:00PM and a Level 1 Gentle Pace class on Tuesday from 4:00-5:30PM. … [Read more...] about Meet Your Teachers: Leah Flaks

Whether you find yourself schlepping back home from holiday destinations or are already looking ahead to future journeys in 2019, you'll want to review Katharina Rock's guide to using Ayurveda to maintain balance when traveling. You can also join Katarina for a free Ayurveda workshop on the doshas … [Read more...] about Ayurveda for Travel

Happy 100th birthday to Guruji, BKS Iyengar! Come celebrate with us at Adeline Yoga tonight from 6:00 - 8:00! In the meantime, enjoy the ever-wise Cynthia Bates reflecting on Guruji's legacy below!  *** I had the honor of meeting BKS Iyengar twice on visits to study in Pune, India, but I cannot … [Read more...] about Cynthia Bates Reflecting on the Legacy of BKS Iyengar

As travel plans for the holidays are finalized, we at Adeline Yoga want to remind you how helpful your yoga practice can be at easing stress, pain and discomfort experienced during long periods of sitting and inactivity. Yoga can also mitigate some effects of jet lag (and has the added benefit of … [Read more...] about Yoga for Travel