Adeline Yoga Studio
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Yoga Fundamentals with Natalia Ferrer
November 17, 2019 @ 5:15 pm - 6:30 pm
Sundays 5:15 – 6:30 pm starts November 17th!
This 8-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. Designed for total beginners and students who want a better understanding of the foundational poses of Iyengar yoga. All body types and abilities are welcome.
Each 75-minute session will build upon the prior class in a progressive manner. You will get the most out of the classes if you attend them all. Upon completion of the series, you will be prepared to enter Level I classes.
8 Session Series: November 17 – January 5, 2019
How to Enroll? Purchase a Fundamentals Pass for $99* and show up to class!
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*Note: This pass is offered at a special discount and is good only for the Fundamental series you enrolled in. Anyone may purchase this specially priced package – at any time – one time only. Students are encouraged to take the series more than once if they miss 2 or more sessions.
Drop-ins are allowed to this class. Students may also use any regular class pass to attend.
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ABOUT THE INSTRUCTOR:
Natalia Ferrer is a Certified Iyengar Yoga teacher. She found her first Iyengar class ten years ago while going through a rough period of cultural adaptation and depression after moving from her home country of Venezuela to the Bay Area. Since then, the depth of the Iyengar method and the powerful teachings of many brilliant teachers of this lineage have supported and nourished Natalia’s body, mind and soul.
In 2016 Natalia completed a 3 year teacher training program under the direction of Senior yoga teacher, Gloria Goldberg. Natalia loves to teach classes that involve themes that bring awareness together with actions necessary to perform an asana, integrating the breath and refreshing the mind with references to the yoga sutras. Natalia is a plant lover and a long time Tarot student. She enjoys hiking with her dog Calla the staffie.