Level 4 Series with Heather Haxo Phillips

Adeline Yoga is pleased to announce host a monthly series of level 4 classes .

Each class will highlight advanced poses from the junior and senior syllabi, and explore a specific theme of yoga philosophy.  Class size will be limited to 12 students.

Monday March 16 from 1:30 – 3:30 pm

Monday April 13 from 1:30 – 3:30 pm

These level 4 classes are open to sincere students of Iyengar Yoga.  Participants should have current study with a Certified Iyengar Yoga Instructor (CIYT) and currently participate in level 3 classes. You must be able to do 5 min Sirsasana, 10 min Sarvangasana with variations and push up into Urdhva Dhanurasana on your own.  If you are menstruating, or have particular conditions that require modification, that is fine.

You are welcome to join us for all the classes, or just a few.  There is no special cost – you can use your class pass or pay the drop-in rate.

Please pre-register as class size is limited to 12 students.

ABOUT THE INSTRUCTOR:

Heather Haxo Phillips is Director of Adeline Yoga and a certified Iyengar yoga instructor at the Senior Intermediate level. Among the highest certified Iyengar teachers in the East Bay, her additional certifications include:  Certified Yoga Therapist (c-IAYT), Relax and Renew restorative yoga teacher and Yoga Alliance E-500 level instructor. She has specialized yoga therapy training which includes scoliosis, musculoskeletal injuries and pain management.  One of her asana-related specialties is women’s health. Heather has a deep commitment to the ancient teachings which includes chanting, pranayama and yoga philosophy.  You can expect to find aspects of this in all of Heather’s classes. Heather deepens her own practice by studying regularly with senior Iyengar teachers, Sanskrit and Vedic scholars, and the Iyengar family in Pune.