Yoga for Digestive Health

Yoga for Digestive Health
with Cynthia Bates

Digestive issues cause many of us to feel low energy and down. These problems can get amplified as we move into the holiday season of desserts and drinks. If you suffer from any kind of digestive tract issues, anything from heartburn or bloating to gas, abdominal distension, or irritable bowel syndrome, this class will give you practices to help manage digestive distress as well as poses you can do to prevent future suffering. Cynthia will also include a short lecture and information on healthy eating through the holidays.

Drop-ins are welcome.  

[clear-line]

About the Instructor:

[clear-line]

Cynthia Bates is an experienced Certified Iyengar Yoga teacher based in San Francisco. Her goal as a teacher is to inspire transformational experiences that lead to life change. In addition to yoga, she has a background in nutrition, with training from  Bauman College School of Holistic Nutrition.

Read more about Cynthia at www.cynthiabatesyoga.net