In-person: Immersion with Heather Haxo Phillips

Holiday Weekend Immersion with Heather

September 3 – 5, 2021

Friday September 3: 4 – 6 pm

Saturday September 4th: 2 – 4:15 pm

Sunday September 5th: 2 – 4:15 pm

In-person at Adeline Yoga in Berkeley

Join Heather for very special 3-Day holiday weekend immersion

Each session we will have an energizing active practice coupled with relaxing restorative poses and a deliciously quiet savasana and guided meditation. We will enjoy the positive energy of being together and seeing our practice evolve over the three days.

This is an opportunity to get help with your inversions, back extensions and other poses you have been craving.

You can expect plenty of personalized attention and hands-on adjustments.

Our time together is progressive – signing up for the entire Immersion is best.  If needed, its ok to sign up for one or two sessions only.

What students think of these Immersions:

“For me, these Immersions are all about filling in elements that we miss in our Zoom practices. I experience increased concentration and focus; energy feedback and exchange with my peers; and knowing that my teacher can effectively see me and offer more personal, structured instruction for improved posture and alignment.  The weekend was just what I needed and I will sign up for any of these in the future. The format, timing, progression of posture over three days worked great for me.” – Alanna S.

“I discovered Adeline Yoga on zoom.  As a new student, and probably the least experienced practitioner in the class, it was all upside for me. I learned a lot!  I really enjoyed the group and energy – and the chanting. For me right now, I know I will make progress faster with occasional in-person classes.  Adeline Yoga offers great teaching and a great community.  The studio brings a lot of light to many people. ” – Jeff J.

Important details:

• This immersion is limited to 16 people.
• The immersion will be for all levels, geared toward those who have at least 1 year of consistent Iyengar Yoga practice.
• To participate you must be fully vaccinated.
• All State mandated COVID restrictions and recommendations will be followed.
• Vaccinated people are welcome to wear their masks in the studio, but it is not mandatory.
• Once you register, please email a photo of your vaccination card to support@adelineyoga.com if you haven’t done so previously.

Tuition:

$108 for the entire series – a 25% discount

$45 per session

ABOUT THE INSTRUCTOR:

Heather Haxo Phillips is a certified Iyengar yoga instructor at the Senior Intermediate 1 (Level, 3) among the highest certified Iyengar teachers in the East Bay. She is Director of Adeline Yoga and has been teaching for nearly 20 years.  Her additional certifications include:  Certified Yoga Therapist (c-IAYT), Relax and Renew restorative yoga teacher and Yoga Alliance E-500 level instructor. She has specialized yoga therapy training which includes scoliosis, musculoskeletal injuries, pain management and women’s health including pre-natal yoga and menses. She is the director and lead instructor of the Adeline Sadhana Studies program.  Heather deepens her own practice by studying regularly with senior teachers including Carolyn Belko, Lois Steinberg and the Iyengar family in Pune. Heather is past President of the Board of Directors for the Iyengar Yoga Association of Northern California and an active volunteer for the Iyengar Yoga National Association of the United States. She is also on the board of the Lorin Merchants Association (LBA).