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Yogic Self-Care from an Ayurvedic Perspective
July 27, 2018 @ 6:00 pm - 7:00 pm
In Ayurveda our body and mind are at optimal health when we work in harmony with the rhythms of nature. In this session we will discuss the basic Ayurveda principles and the recommended daily routines for self care and their benefits: circadian rhythms, Abhyanga (Daily Self Massage), tongue scraping, neti, nasya and harmonious eating.
Open to all levels. Free talk.
ABOUT THE INSTRUCTOR:
Katharina Rock is a certified Ayurveda Health Counselor and consults clients on individualized lifestyle, diet and herbal therapies in Oakland, CA. She was working for 20 years in a global software company when she started looking for a more holistic way to manage her own health and disposition as well as those of the people she worked with. In 2009 she started studying Ayurveda and graduated from the California College of Ayurveda in Nevada City, CA.