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Yogic Self-Care from an Ayurvedic Perspective
July 27, 2018 @ 6:00 pm - 7:00 pm
In Ayurveda our body and mind are at optimal health when we work in harmony with the rhythms of nature. In this session we will discuss the basic Ayurveda principles and the recommended daily routines for self care and their benefits: circadian rhythms, Abhyanga (Daily Self Massage), tongue scraping, neti, nasya and harmonious eating.
Open to all levels. Free talk.
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